Mungo beans, without salt, boiled, cooked, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving105
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 7mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 6.4g 23 %
   Sugar 2g
Protein 7.5g 15 %
Vitamin D 0.00mcg 0 %
Calcium 53.00mg 4 %
Iron 1.75mg 10 %
Potassium 231mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mungo beans, without salt, boiled, cooked, mature seeds, calories by source


Mungo beans, without salt, boiled, cooked, mature seeds, percentiles
Badges: low fat

Product  Mungo beans, without salt, boiled,
cooked, mature seeds
Food category  Legumes and Legume Products

Mungo beans, without salt, boiled, cooked, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline29.6 mg
    Folate94.00 mcg
    Folic acid0.00 mcg
Niacin1.500 mg9 %
Pantothenic acid0.433 mg9 %
Riboflavin0.075 mg6 %
Thiamin0.150 mg12 %
Vitamin A31.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta19.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.058 mg4 %
Vitamin C1.0 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.15 mg1 %
    Vitamin E, added0.00 mg
Vitamin K2.7 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca53.00 mg4 %
Copper, Cu0.139 mg15 %
Iron, Fe1.75 mg10 %
Magnesium, Mg63.00 mg16 %
Manganese, Mn0.412 mg18 %
Phosphorus, P156.00 mg22 %
Potassium, K231.00 mg5 %
Selenium, Se2.5 mcg5 %
Sodium, Na7.00 mg0 %
Zinc, Zn0.83 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.54 g15 %
  Alanine0.322 g
  Arginine0.491 g
  Aspartic acid0.882 g
  Cystine0.070 g
  Glutamic acid1.234 g
  Glycine0.315 g
  Histidine0.211 g30 %
  Isoleucine0.385 g28 %
  Leucine0.625 g23 %
  Lysine0.500 g24 %
  Methionine0.110 g
  Phenylalanine0.440 g
  Proline0.349 g
  Serine0.397 g
  Threonine0.262 g25 %
  Tryptophan0.078 g28 %
  Tyrosine0.234 g
  Valine0.423 g23 %
  Phenylalanine + Tyrosine0.674 g39 %
  Methionine + Cysteine0.110 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.34 g7 %
Fiber6.4 g23 %
Sugars2.01 g

Fats and Fatty Acids

Mungo beans, without salt, boiled, cooked, mature seeds, fatty acids by type
NutrientAmount DV
Fat0.55 g1 %
  Saturated fatty acids0.038 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.038 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.029 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.029 g
  Polyunsaturated fatty acids0.359 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.024 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.335 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.06 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.15 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water72.51 g

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Nutrition facts for Mungo beans, without salt, boiled, cooked, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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