Beans, without salt, boiled, cooked, mature seeds, black

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 132
% Daily Value
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 24g 8 %
   Dietary Fiber 8.7g 35 %
   Sugar 0.3g
Protein 8.9g 18 %
Vitamin A 0 % Vitamin C 0 %
Calcium 3 % Iron 12 %
Daily values are based on 2000 calorie diet.
 
Beans, without salt, boiled, cooked, mature seeds, black, calories by source


Beans, without salt, boiled, cooked, mature seeds, black, percentiles
Badges: low fat

Product  Beans, without salt, boiled, cooked,
mature seeds, black
Food Category  Legumes and Legume Products

Beans, without salt, boiled, cooked, mature seeds, black nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline32.6 mg
    Folate149.00 mcg
    Folic acid0.00 mcg
Niacin0.505 mg3 %
Pantothenic acid0.242 mg2 %
Riboflavin0.059 mg3 %
Thiamin0.244 mg16 %
Vitamin A6.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.069 mg3 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.87 mg3 %
    Tocopherol, alpha0.87 mg
Vitamin K3.3 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca27.00 mg3 %
Copper, Cu0.209 mg10 %
Iron, Fe2.10 mg12 %
Magnesium, Mg70.00 mg18 %
Manganese, Mn0.444 mg22 %
Phosphorus, P140.00 mg14 %
Potassium, K355.00 mg8 %
Selenium, Se1.2 mcg2 %
Sodium, Na1.00 mg0 %
Zinc, Zn1.12 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.86 g18 %
  Alanine0.372 g
  Arginine0.549 g
  Aspartic acid1.072 g
  Cystine0.096 g
  Glutamic acid1.351 g
  Glycine0.346 g
  Histidine0.247 g
  Isoleucine0.391 g28 %
  Leucine0.708 g26 %
  Lysine0.608 g29 %
  Methionine0.133 g13 %
  Phenylalanine0.479 g27 %
  Proline0.376 g
  Serine0.482 g
  Threonine0.373 g36 %
  Tryptophan0.105 g37 %
  Tyrosine0.250 g14 %
  Valine0.464 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.71 g8 %
Fiber8.7 g35 %
Sugars0.32 g

Fats and Fatty Acids

Beans, without salt, boiled, cooked, mature seeds, black, fatty acids by type
NutrientAmount DV
Fat0.54 g1 %
  Saturated fatty acids0.139 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.130 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.008 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.047 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.047 g
  Polyunsaturated fatty acids0.231 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.126 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.105 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.15 g
Caffeine0.00 mg
Theobromine0.00 mg
Water65.74 g

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Beans, without salt, boiled, cooked, mature seeds, black: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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