Winged beans, without salt, boiled, cooked, mature seeds

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving147
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 0.8g 4 %
Sodium 13mg 1 %
Total Carbohydrate 15g 5 %
Protein 11g 22 %
Vitamin D 0.00mcg 0 %
Calcium 142.00mg 11 %
Iron 4.33mg 24 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Winged beans, without salt, boiled, cooked, mature seeds, calories by source


Winged beans, without salt, boiled, cooked, mature seeds, percentiles
Product  Winged beans, without salt, boiled,
cooked, mature seeds
Food category  Legumes and Legume Products

Winged beans, without salt, boiled, cooked, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate10.00 mcg
    Folic acid0.00 mcg
Niacin0.830 mg5 %
Pantothenic acid0.156 mg3 %
Riboflavin0.129 mg10 %
Thiamin0.295 mg25 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.047 mg4 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca142.00 mg11 %
Copper, Cu0.773 mg86 %
Iron, Fe4.33 mg24 %
Magnesium, Mg54.00 mg14 %
Manganese, Mn1.199 mg52 %
Phosphorus, P153.00 mg22 %
Potassium, K280.00 mg6 %
Selenium, Se2.9 mcg5 %
Sodium, Na13.00 mg1 %
Zinc, Zn1.44 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.62 g21 %
  Alanine0.318 g
  Arginine0.576 g
  Aspartic acid0.973 g
  Cystine0.166 g
  Glutamic acid1.224 g
  Glycine0.348 g
  Histidine0.241 g34 %
  Isoleucine0.448 g32 %
  Leucine0.762 g28 %
  Lysine0.652 g31 %
  Methionine0.109 g
  Phenylalanine0.436 g
  Proline0.588 g
  Serine0.377 g
  Threonine0.360 g34 %
  Tryptophan0.233 g83 %
  Tyrosine0.445 g
  Valine0.467 g26 %
  Phenylalanine + Tyrosine0.881 g50 %
  Methionine + Cysteine0.109 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.94 g5 %

Fats and Fatty Acids

Winged beans, without salt, boiled, cooked, mature seeds, fatty acids by type
NutrientAmount DV
Fat5.84 g7 %
  Saturated fatty acids0.825 g4 %
    Hexadecanoic acid0.449 g
    Octadecanoic acid0.267 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids2.153 g
    Eicosenoic acid0.109 g
    Hexadecenoic acid0.020 g
    Octadecenoic acid2.025 g
  Polyunsaturated fatty acids1.551 g
    Octadecadienoic acid1.457 g
    Octadecatrienoic acid0.094 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.43 g
Vitamin D (D2 + D3), International Units0.00 IU
Water67.19 g

Foods related to winged beans, without salt, boiled, cooked, mature seeds

 
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Winged beans, without salt, boiled, cooked, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved