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 | | Beans, without salt, boiled, cooked, mature seeds, navy |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 140 |
| Calories |
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| % Daily Value * |
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| Total Fat 0.6g |
1 % |
| | Saturated Fat 0.1g |
0 % |
| | Total Carbohydrate 26g |
9 % |
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| Dietary Fiber 11g |
39 % |
| | Sugar 0.4g |
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| | Protein 8.2g |
16 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 69.00mg |
5 % |
| | Iron 2.36mg |
13 % |
| | Potassium 389mg |
8 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Beans, without salt, boiled, cooked,
mature seeds, navy |
| Food Category | |
Legumes and Legume Products |
| Beans, without salt, boiled, cooked, mature seeds, navy nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Betaine | 0.1 mg | | | Choline | 44.7 mg | | | Folate | 140.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 0.649 mg | 4 % | | Pantothenic acid | 0.266 mg | 5 % | | Riboflavin | 0.066 mg | 5 % | | Thiamin | 0.237 mg | 20 % | | Vitamin A | 0.00 IU | 0 % | | Vitamin A, RAE | 0.00 mcg | | | Carotene, alpha | 0.00 mcg | | | Carotene, beta | 0.00 mcg | | | Cryptoxanthin, beta | 0.00 mcg | | | Lutein + zeaxanthin | 0.00 mcg | | | Lycopene | 0.00 mcg | | | Vitamin B12 | 0.00 mcg | 0 % | | Vitamin B6 | 0.138 mg | 11 % | | Vitamin C | 0.9 mg | 1 % | | Vitamin D | 0.00 mcg | 0 % | | Vitamin E | 0.01 mg | 0 % | | Tocopherol, alpha | 0.01 mg | | | Tocopherol, beta | 0.00 mg | | | Tocopherol, delta | 0.09 mg | | | Tocopherol, gamma | 1.28 mg | | | Tocotrienol, alpha | 0.00 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.00 mg | | | Vitamin K | 0.6 mcg | 0 % |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 69.00 mg | 5 % | | Copper, Cu | 0.210 mg | 23 % | | Fluoride, F | 2.2 mcg | | | Iron, Fe | 2.36 mg | 13 % | | Magnesium, Mg | 53.00 mg | 13 % | | Manganese, Mn | 0.527 mg | 23 % | | Phosphorus, P | 144.00 mg | 21 % | | Potassium, K | 389.00 mg | 8 % | | Selenium, Se | 2.9 mcg | 5 % | | Sodium, Na | 0.00 mg | 0 % | | Zinc, Zn | 1.03 mg | 9 % |
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| Foods related to beans, without salt, boiled, cooked, mature seeds, navy | | Beans, with salt, boiled, cooked, mature seeds, navy | | Beans, without salt, boiled, cooked, mature seeds, white | | Beans, without salt, boiled, cooked, mature seeds, yellow | | Beans, without salt, boiled, cooked, mature seeds, french |
| | | Beans, without salt, boiled, cooked, mature seeds, black | | Beans, without salt, boiled, cooked, mature seeds, pink | | Beans, without salt, boiled, cooked, mature seeds, pinto | | Beans, without salt, boiled, cooked, mature seeds, adzuki |
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Nutrition facts for Beans, without salt, boiled, cooked, mature seeds, navy, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard Reference.
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