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beans

Beans, without salt, boiled, cooked, mature seeds, navy

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Nutrition Facts
Portion Size182 g
Amount Per Portion255
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 19g 68 %
   Sugar 0.7g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 126mg 10 %
Iron 4.3mg 24 %
Potassium 708mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, without salt, boiled, cooked, mature seeds, navy, percentiles
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Beans, without salt, boiled, cooked, mature seeds, navy nutrition facts and analysis per 1 cup (182 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.431 mg36 %
Riboflavin [Vitamin B2]0.120 mg9 %
Niacin [Vitamin B3]1.181 mg7 %
Pantothenic acid [Vitamin B5]0.484 mg10 %
Vitamin B6 0.251 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]254.80 mcg64 %
  Folate, food 254.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.16 mg
  Tocopherol, gamma 2.33 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.2 mg
Choline 81.4 mg15 %

Minerals
NutrientAmount DV
Calcium, Ca 125.58 mg10 %
Copper, Cu 0.38 mg42 %
Fluoride, F 4.0 mcg
Iron, Fe 4.30 mg24 %
Magnesium, Mg 96.46 mg23 %
Manganese, Mn 0.959 mg42 %
Phosphorus, P 262.08 mg21 %
Potassium, K 707.98 mg15 %
Selenium, Se 5.28 mcg10 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 1.87 mg17 %

Proteins and Aminoacids
Beans, without salt, boiled, cooked, mature seeds, navy, amino acids
NutrientAmount DV
Protein 14.98 g30 %
  Alanine 0.672 g
  Arginine 0.755 g
  Aspartic acid 1.922 g
  Cystine 0.138 g
  Glutamic acid 2.291 g
  Glycine 0.593 g
  Histidine 0.375 g33 %
  Hydroxyproline 0.000 g
  Isoleucine 0.704 g45 %
  Leucine 1.274 g37 %
  Lysine 0.946 g30 %
  Methionine 0.202 g
  Phenylalanine 0.857 g
  Proline 0.826 g
  Serine 0.872 g
  Threonine 0.526 g32 %
  Tryptophan 0.182 g45 %
  Tyrosine 0.359 g
  Valine 0.917 g47 %
  Phenylalanine + Tyrosine 1.216 g45 %
  Methionine + Cysteine 0.202 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.41 g17 %
  Fiber 19.11 g68 %
  Starch 28.03 g
  Sugars 0.67 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.67 g
  Net carbs 28.3 g

Fats and Fatty Acids
Beans, without salt, boiled, cooked, mature seeds, navy, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.32 g0.00

NutrientAmount DV
Fat 1.128 g1 %
  Saturated fatty acids 0.178 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.146 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.033 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.258 g
    Cis-octadecenoic acid 0.129 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.129 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.892 g
    α-linolenic acid n-3 (ALA) 0.32 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.248 g
    Octadecatrienoic acid 0.322 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.37 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 116.13 g

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Beans, without salt, boiled, cooked, mature seeds, navy contains 255 calories per 182 g serving. This serving contains 1.1 g of fat, 15 g of protein and 47 g of carbohydrate. The latter is 0.7 g sugar and 19 g of dietary fiber, the rest is complex carbohydrate. Beans, without salt, boiled, cooked, mature seeds, navy contains 0.2 g of saturated fat and mg of cholesterol per serving. 182 g of Beans, without salt, boiled, cooked, mature seeds, navy contains IU vitamin A, 1.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.30 mg of iron, 125.58 mg of calcium and 708 mg of potassium. Beans, without salt, boiled, cooked, mature seeds, navy belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, without salt, boiled, cooked, mature seeds, navy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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