beans

Beans, without salt, boiled, cooked, mature seeds, navy

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Nutrition Facts
Serving Size100 g
Amount Per Serving140
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 11g 39 %
   Sugar 0.4g
Protein 8.2g 16 %
Vitamin D 0.00mcg 0 %
Calcium 69.00mg 5 %
Iron 2.36mg 13 %
Potassium 389mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, without salt, boiled, cooked, mature seeds, navy, calories by source


Beans, without salt, boiled, cooked, mature seeds, navy, percentiles
Badges: low fat

Product  Beans, without salt, boiled, cooked,
mature seeds, navy
Food category  Legumes and Legume Products

Beans, without salt, boiled, cooked, mature seeds, navy nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline44.7 mg
    Folate140.00 mcg
    Folic acid0.00 mcg
Niacin0.649 mg4 %
Pantothenic acid0.266 mg5 %
Riboflavin0.066 mg5 %
Thiamin0.237 mg20 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.138 mg11 %
Vitamin C0.9 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.01 mg0 %
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.09 mg
    Tocopherol, gamma1.28 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.6 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca69.00 mg5 %
Copper, Cu0.210 mg23 %
Fluoride, F2.2 mcg
Iron, Fe2.36 mg13 %
Magnesium, Mg53.00 mg13 %
Manganese, Mn0.527 mg23 %
Phosphorus, P144.00 mg21 %
Potassium, K389.00 mg8 %
Selenium, Se2.9 mcg5 %
Sodium, Na0.00 mg0 %
Zinc, Zn1.03 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.23 g16 %
  Alanine0.369 g
  Arginine0.415 g
  Aspartic acid1.056 g
  Cystine0.076 g
  Glutamic acid1.259 g
  Glycine0.326 g
  Histidine0.206 g29 %
  Hydroxyproline0.000 g
  Isoleucine0.387 g28 %
  Leucine0.700 g26 %
  Lysine0.520 g25 %
  Methionine0.111 g
  Phenylalanine0.471 g
  Proline0.454 g
  Serine0.479 g
  Threonine0.289 g28 %
  Tryptophan0.100 g36 %
  Tyrosine0.197 g
  Valine0.504 g28 %
  Phenylalanine + Tyrosine0.668 g38 %
  Methionine + Cysteine0.111 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate26.05 g9 %
Fiber10.5 g38 %
Sugars0.37 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch15.40 g
  Sucrose0.37 g

Fats and Fatty Acids

Beans, without salt, boiled, cooked, mature seeds, navy, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g0.00

NutrientAmount DV
Fat0.62 g1 %
  Saturated fatty acids0.098 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.080 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.018 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids0.142 g
    Cis-octadecenoic acid0.071 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.071 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.490 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.136 g
    Octadecatrienoic acid0.177 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.30 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.18 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.01 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water63.81 g

Foods related to beans, without salt, boiled, cooked, mature seeds, navy

 
 
 
 
Beans, without salt, boiled, cooked, mature seeds, navy contains 140 calories per 100 g serving. One serving contains 0.6 g of fat, 8.2 g of protein and 26 g of carbohydrate. The latter is 0.4 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Beans, without salt, boiled, cooked, mature seeds, navy contains 0.1 g of saturated fat and mg of cholesterol per serving. 100 g of Beans, without salt, boiled, cooked, mature seeds, navy contains 0.00 IU vitamin A, 0.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.36 mg of iron, 69.00 mg of calcium and 389 mg of potassium. Beans, without salt, boiled, cooked, mature seeds, navy belong to 'Legumes and Legume Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Beans, without salt, boiled, cooked, mature seeds, navy, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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