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beans

Beans, without salt, boiled, cooked, mature seeds, french

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Nutrition Facts
Portion Size177 g
Amount Per Portion228
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.1g 0 %
Sodium 11mg 0 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 17g 61 %
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 112mg 9 %
Iron 1.9mg 11 %
Potassium 655mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, without salt, boiled, cooked, mature seeds, french nutrition facts and analysis per 1 cup (177 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.230 mg19 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]0.966 mg6 %
Pantothenic acid [Vitamin B5]0.393 mg8 %
Vitamin B6 0.186 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]132.75 mcg33 %
  Folate, food 132.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 111.51 mg9 %
Copper, Cu 0.20 mg22 %
Iron, Fe 1.91 mg11 %
Magnesium, Mg 99.12 mg24 %
Manganese, Mn 0.676 mg29 %
Phosphorus, P 180.54 mg14 %
Potassium, K 654.90 mg14 %
Selenium, Se 2.12 mcg4 %
Sodium, Na 10.62 mg0 %
Zinc, Zn 1.13 mg10 %

Proteins and Aminoacids
Beans, without salt, boiled, cooked, mature seeds, french, amino acids
NutrientAmount DV
Protein 12.48 g25 %
  Alanine 0.524 g
  Arginine 0.773 g
  Aspartic acid 1.510 g
  Cystine 0.136 g
  Glutamic acid 1.903 g
  Glycine 0.487 g
  Histidine 0.347 g30 %
  Isoleucine 0.550 g35 %
  Leucine 0.997 g29 %
  Lysine 0.857 g28 %
  Methionine 0.188 g
  Phenylalanine 0.674 g
  Proline 0.529 g
  Serine 0.680 g
  Threonine 0.526 g32 %
  Tryptophan 0.147 g36 %
  Tyrosine 0.352 g
  Valine 0.653 g33 %
  Phenylalanine + Tyrosine 1.026 g38 %
  Methionine + Cysteine 0.188 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.52 g15 %
  Fiber 16.64 g59 %
  Net carbs 25.88 g

Fats and Fatty Acids
Beans, without salt, boiled, cooked, mature seeds, french, fatty acids by type
NutrientAmount DV
Fat 1.345 g2 %
  Saturated fatty acids 0.147 g1 %
    Hexadecanoic acid 0.124 g
    Octadecanoic acid 0.016 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.092 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.090 g
  Polyunsaturated fatty acids 0.802 g
    Octadecadienoic acid 0.294 g
    Octadecatrienoic acid 0.508 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.85 g
Water 117.83 g

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Beans, without salt, boiled, cooked, mature seeds, french contains 228 calories per 177 g serving. This serving contains 1.3 g of fat, 12 g of protein and 43 g of carbohydrate. The latter is g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Beans, without salt, boiled, cooked, mature seeds, french contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Beans, without salt, boiled, cooked, mature seeds, french contains IU vitamin A, 2.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.91 mg of iron, 111.51 mg of calcium and 655 mg of potassium. Beans, without salt, boiled, cooked, mature seeds, french belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, without salt, boiled, cooked, mature seeds, french nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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