Beans, without salt, boiled, cooked, mature seeds, french
|Select portion size: |
|Portion Size||177 g|
|Amount Per Portion||228|
|% Daily Value *|
|Total Fat 1.3g
| Saturated Fat 0.1g
|Total Carbohydrate 43g
| Dietary Fiber 17g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Beans, without salt, boiled, cooked, mature seeds, french nutrition facts and analysis per 1 cup (177 g)
|Calcium, Ca ||111.51 mg||9 %|
|Copper, Cu ||0.20 mg||22 %|
|Iron, Fe ||1.91 mg||11 %|
|Magnesium, Mg ||99.12 mg||24 %|
|Manganese, Mn ||0.676 mg||29 %|
|Phosphorus, P ||180.54 mg||14 %|
|Potassium, K ||654.90 mg||14 %|
|Selenium, Se ||2.12 mcg||4 %|
|Sodium, Na ||10.62 mg||0 %|
|Zinc, Zn ||1.13 mg||10 %|
|Ash ||2.85 g|
|Water ||117.83 g|
Foods related to beans, without salt, boiled, cooked, mature seeds, french
|Beans, without salt, boiled, cooked, mature seeds, french contains 228 calories per 177 g serving. This serving contains 1.3 g of fat, 12 g of protein and 43 g of carbohydrate. The latter is g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Beans, without salt, boiled, cooked, mature seeds, french contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Beans, without salt, boiled, cooked, mature seeds, french contains IU vitamin A, 2.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.91 mg of iron, 111.51 mg of calcium and 655 mg of potassium. Beans, without salt, boiled, cooked, mature seeds, french belong to 'Legumes and Legume Products' food category. |
Beans, without salt, boiled, cooked, mature seeds, french nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|