Yardlong beans, without salt, boiled, cooked, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving118
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 5mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3.8g 14 %
Protein 8.3g 17 %
Vitamin D 0.00mcg 0 %
Calcium 42.00mg 3 %
Iron 2.64mg 15 %
Potassium 315mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Yardlong beans, without salt, boiled, cooked, mature seeds, calories by source


Yardlong beans, without salt, boiled, cooked, mature seeds, percentiles
Badges: low fat

Product  Yardlong beans, without salt, boiled,
cooked, mature seeds
Food category  Legumes and Legume Products

Yardlong beans, without salt, boiled, cooked, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate146.00 mcg
    Folic acid0.00 mcg
Niacin0.551 mg3 %
Pantothenic acid0.398 mg8 %
Riboflavin0.064 mg5 %
Thiamin0.212 mg18 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.095 mg7 %
Vitamin C0.4 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca42.00 mg3 %
Copper, Cu0.225 mg25 %
Iron, Fe2.64 mg15 %
Magnesium, Mg98.00 mg24 %
Manganese, Mn0.487 mg21 %
Phosphorus, P181.00 mg26 %
Potassium, K315.00 mg7 %
Selenium, Se2.8 mcg5 %
Sodium, Na5.00 mg0 %
Zinc, Zn1.08 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.29 g17 %
  Alanine0.378 g
  Arginine0.574 g
  Aspartic acid1.001 g
  Cystine0.091 g
  Glutamic acid1.570 g
  Histidine0.257 g37 %
  Isoleucine0.337 g24 %
  Leucine0.635 g23 %
  Lysine0.561 g27 %
  Methionine0.118 g
  Phenylalanine0.484 g
  Proline0.373 g
  Serine0.415 g
  Threonine0.316 g30 %
  Tryptophan0.102 g36 %
  Tyrosine0.268 g
  Valine0.395 g22 %
  Phenylalanine + Tyrosine0.752 g43 %
  Methionine + Cysteine0.118 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.09 g8 %
Fiber3.8 g14 %

Fats and Fatty Acids

Yardlong beans, without salt, boiled, cooked, mature seeds, fatty acids by type
NutrientAmount DV
Fat0.45 g1 %
  Saturated fatty acids0.116 g1 %
    Hexadecanoic acid0.108 g
    Octadecanoic acid0.007 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.039 g
    Octadecenoic acid0.039 g
  Polyunsaturated fatty acids0.193 g
    Octadecadienoic acid0.105 g
    Octadecatrienoic acid0.088 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.37 g
Vitamin D (D2 + D3), International Units0.00 IU
Water68.80 g

Foods related to yardlong beans, without salt, boiled, cooked, mature seeds

 
 
Yardlong beans, without salt, boiled, cooked, mature seeds contains 118 calories per 100 g serving. One serving contains 0.5 g of fat, 8.3 g of protein and 21 g of carbohydrate. The latter is g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Yardlong beans, without salt, boiled, cooked, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Yardlong beans, without salt, boiled, cooked, mature seeds contains 0.00 IU vitamin A, 0.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.64 mg of iron, 42.00 mg of calcium and 315 mg of potassium. Yardlong beans, without salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Yardlong beans, without salt, boiled, cooked, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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