Yardlong beans, without salt, boiled, cooked, mature seeds
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||118|
|% Daily Value *|
|Total Fat 0.5g
| Saturated Fat 0.1g
|Total Carbohydrate 21g
| Dietary Fiber 3.8g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Yardlong beans, without salt, boiled, cooked, mature seeds nutrition facts and analysis per serving
|Calcium, Ca||42.00 mg||3 %|
|Copper, Cu||0.225 mg||25 %|
|Iron, Fe||2.64 mg||15 %|
|Magnesium, Mg||98.00 mg||24 %|
|Manganese, Mn||0.487 mg||21 %|
|Phosphorus, P||181.00 mg||26 %|
|Potassium, K||315.00 mg||7 %|
|Selenium, Se||2.8 mcg||5 %|
|Sodium, Na||5.00 mg||0 %|
|Zinc, Zn||1.08 mg||10 %|| |
Foods related to yardlong beans, without salt, boiled, cooked, mature seeds
|Yardlong beans, without salt, boiled, cooked, mature seeds contains 118 calories per 100 g serving. One serving contains 0.5 g of fat, 8.3 g of protein and 21 g of carbohydrate. The latter is g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Yardlong beans, without salt, boiled, cooked, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Yardlong beans, without salt, boiled, cooked, mature seeds contains 0.00 IU vitamin A, 0.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.64 mg of iron, 42.00 mg of calcium and 315 mg of potassium. Yardlong beans, without salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Yardlong beans, without salt, boiled, cooked, mature seeds, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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