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Yardlong beans, with salt, boiled, cooked, mature seeds

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Nutrition Facts
Portion Size171 g
Amount Per Portion202
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 412mg 18 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 6.5g 23 %
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 72mg 6 %
Iron 4.5mg 25 %
Potassium 539mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yardlong beans, with salt, boiled, cooked, mature seeds, percentiles
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Yardlong beans, with salt, boiled, cooked, mature seeds nutrition facts and analysis per 1 cup (171 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.71 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.363 mg30 %
Riboflavin [Vitamin B2]0.109 mg8 %
Niacin [Vitamin B3]0.942 mg6 %
Pantothenic acid [Vitamin B5]0.681 mg14 %
Vitamin B6 0.162 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]249.66 mcg62 %
  Folate, food 249.66 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 71.82 mg6 %
Copper 0.38 mg42 %
Iron 4.51 mg25 %
Magnesium 167.58 mg40 %
Manganese 0.833 mg36 %
Phosphorus 309.51 mg25 %
Potassium 538.65 mg11 %
Selenium 4.79 mcg9 %
Sodium 412.11 mg18 %
Zinc 1.85 mg17 %

Proteins and Aminoacids
Yardlong beans, with salt, boiled, cooked, mature seeds, amino acids
NutrientAmount DV
Protein 14.18 g28 %
  Alanine 0.646 g
  Arginine 0.982 g
  Aspartic acid 1.712 g
  Cystine 0.156 g
  Glutamic acid 2.685 g
  Histidine 0.439 g38 %
  Isoleucine 0.576 g37 %
  Leucine 1.086 g32 %
  Lysine 0.959 g31 %
  Methionine 0.202 g
  Phenylalanine 0.828 g
  Proline 0.638 g
  Serine 0.710 g
  Threonine 0.540 g33 %
  Tryptophan 0.174 g43 %
  Tyrosine 0.458 g
  Valine 0.675 g34 %
  Phenylalanine + Tyrosine 1.286 g48 %
  Methionine + Cysteine 0.202 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.06 g13 %
  Fiber 6.50 g23 %
  Net carbs 29.56 g

Fats and Fatty Acids
Yardlong beans, with salt, boiled, cooked, mature seeds, fatty acids by type
NutrientAmount DV
Fat 0.770 g1 %
  Saturated fatty acids 0.198 g1 %
    Hexadecanoic acid 0.185 g
    Octadecanoic acid 0.012 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.067 g
    Octadecenoic acid 0.067 g
  Polyunsaturated fatty acids 0.330 g
    Octadecadienoic acid 0.180 g
    Octadecatrienoic acid 0.150 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.34 g
Water 117.65 g

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Yardlong beans, with salt, boiled, cooked, mature seeds contains 202 calories per 171 g serving. This serving contains 0.8 g of fat, 14 g of protein and 36 g of carbohydrate. The latter is g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Yardlong beans, with salt, boiled, cooked, mature seeds contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 171 g of Yardlong beans, with salt, boiled, cooked, mature seeds contains 1.71 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 4.51 mg of iron, 71.82 mg of calcium, 539 mg of potassium. Yardlong beans, with salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Yardlong beans, with salt, boiled, cooked, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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