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beans

Beans, with salt, boiled, cooked, mature seeds, white

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Nutrition Facts
Portion Size179 g
Amount Per Portion249
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Sodium 433mg 19 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 11g 39 %
   Sugar 0.6g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 161mg 12 %
Iron 6.6mg 37 %
Potassium 1004mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beans, with salt, boiled, cooked, mature seeds, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.211 mg18 %
Riboflavin [Vitamin B2]0.082 mg6 %
Niacin [Vitamin B3]0.251 mg2 %
Pantothenic acid [Vitamin B5]0.410 mg8 %
Vitamin B6 0.166 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]144.99 mcg36 %
  Folate, food 144.99 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.68 mg7 %
  Tocopherol, alpha 1.68 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 62.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 161.10 mg12 %
Copper, Cu 0.514 mg57 %
Iron, Fe 6.62 mg37 %
Magnesium, Mg 112.77 mg28 %
Manganese, Mn 1.138 mg49 %
Phosphorus, P 202.27 mg29 %
Potassium, K 1004.19 mg21 %
Selenium, Se 2.3 mcg4 %
Sodium, Na 433.18 mg19 %
Zinc, Zn 2.47 mg22 %

Proteins and Aminoacids
Beans, with salt, boiled, cooked, mature seeds, white, amino acids
NutrientAmount DV
Protein 17.42 g35 %
  Alanine 0.730 g
  Arginine 1.078 g
  Aspartic acid 2.105 g
  Cystine 0.190 g
  Glutamic acid 2.655 g
  Glycine 0.680 g
  Histidine 0.485 g69 %
  Isoleucine 0.768 g55 %
  Leucine 1.389 g51 %
  Lysine 1.196 g57 %
  Methionine 0.261 g
  Phenylalanine 0.942 g
  Proline 0.737 g
  Serine 0.947 g
  Threonine 0.732 g70 %
  Tryptophan 0.206 g74 %
  Tyrosine 0.490 g
  Valine 0.911 g50 %
  Phenylalanine + Tyrosine 1.432 g82 %
  Methionine + Cysteine 0.261 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.91 g16 %
  Fiber 11.3 g40 %
  Sugars 0.61 g
  Net carbs 33.61 g

Fats and Fatty Acids
Beans, with salt, boiled, cooked, mature seeds, white, fatty acids by type
NutrientAmount DV
Fat 0.63 g1 %
  Saturated fatty acids 0.163 g1 %
    Hexadecanoic acid 0.152 g
    Octadecanoic acid 0.009 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.055 g
    Octadecenoic acid 0.055 g
  Polyunsaturated fatty acids 0.272 g
    Octadecadienoic acid 0.149 g
    Octadecatrienoic acid 0.124 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.13 g
Water 112.91 g

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Beans, with salt, boiled, cooked, mature seeds, white contains 249 calories per 179 g serving. This serving contains 0.6 g of fat, 17 g of protein and 45 g of carbohydrate. The latter is 0.6 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, boiled, cooked, mature seeds, white contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 179 g of Beans, with salt, boiled, cooked, mature seeds, white contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.62 mg of iron, 161.10 mg of calcium and 1004 mg of potassium. Beans, with salt, boiled, cooked, mature seeds, white belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, with salt, boiled, cooked, mature seeds, white nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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