beans

Beans, with salt, boiled, cooked, mature seeds, white

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Nutrition Facts
Serving Size100 g
Amount Per Serving139
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 242mg 11 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 6.3g 22 %
   Sugar 0.3g
Protein 9.7g 19 %
Vitamin D 0.00mcg 0 %
Calcium 90.00mg 7 %
Iron 3.70mg 21 %
Potassium 561mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, with salt, boiled, cooked, mature seeds, white, calories by source


Beans, with salt, boiled, cooked, mature seeds, white, percentiles
Badges: low fat

Product  Beans, with salt, boiled, cooked, mature seeds,
white
Food category  Legumes and Legume Products

Beans, with salt, boiled, cooked, mature seeds, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline35.1 mg
    Folate81.00 mcg
    Folic acid0.00 mcg
Niacin0.140 mg1 %
Pantothenic acid0.229 mg5 %
Riboflavin0.046 mg4 %
Thiamin0.118 mg10 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.093 mg7 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.94 mg4 %
Vitamin K3.5 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca90.00 mg7 %
Copper, Cu0.287 mg32 %
Iron, Fe3.70 mg21 %
Magnesium, Mg63.00 mg16 %
Manganese, Mn0.636 mg28 %
Phosphorus, P113.00 mg16 %
Potassium, K561.00 mg12 %
Selenium, Se1.3 mcg2 %
Sodium, Na242.00 mg11 %
Zinc, Zn1.38 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.73 g19 %
  Alanine0.408 g
  Arginine0.602 g
  Aspartic acid1.176 g
  Cystine0.106 g
  Glutamic acid1.483 g
  Glycine0.380 g
  Histidine0.271 g39 %
  Isoleucine0.429 g31 %
  Leucine0.776 g28 %
  Lysine0.668 g32 %
  Methionine0.146 g
  Phenylalanine0.526 g
  Proline0.412 g
  Serine0.529 g
  Threonine0.409 g39 %
  Tryptophan0.115 g41 %
  Tyrosine0.274 g
  Valine0.509 g28 %
  Phenylalanine + Tyrosine0.8 g46 %
  Methionine + Cysteine0.146 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate25.09 g9 %
Fiber6.3 g22 %
Sugars0.34 g

Fats and Fatty Acids

Beans, with salt, boiled, cooked, mature seeds, white, fatty acids by type
NutrientAmount DV
Fat0.35 g0 %
  Saturated fatty acids0.091 g0 %
    Hexadecanoic acid0.085 g
    Octadecanoic acid0.005 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.031 g
    Octadecenoic acid0.031 g
  Polyunsaturated fatty acids0.152 g
    Octadecadienoic acid0.083 g
    Octadecatrienoic acid0.069 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.75 g
Tocopherol, alpha0.94 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water63.08 g

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Nutrition facts for Beans, with salt, boiled, cooked, mature seeds, white, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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