beans

Beans, with salt, boiled, cooked, mature seeds, yellow

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Nutrition Facts
Serving Size100 g
Amount Per Serving144
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 241mg 10 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 10g 36 %
   Sugar 0.3g
Protein 9.2g 18 %
Vitamin D 0.00mcg 0 %
Calcium 62.00mg 5 %
Iron 2.48mg 14 %
Potassium 325mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, with salt, boiled, cooked, mature seeds, yellow, calories by source


Beans, with salt, boiled, cooked, mature seeds, yellow, percentiles
Badges: low fat

Product  Beans, with salt, boiled, cooked, mature seeds,
yellow
Food category  Legumes and Legume Products

Beans, with salt, boiled, cooked, mature seeds, yellow nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline35.2 mg
    Folate81.00 mcg
    Folic acid0.00 mcg
Niacin0.708 mg4 %
Pantothenic acid0.229 mg5 %
Riboflavin0.103 mg8 %
Thiamin0.187 mg16 %
Vitamin A2.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.129 mg10 %
Vitamin C1.8 mg2 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.94 mg4 %
    Vitamin E, added0.00 mg
Vitamin K3.5 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca62.00 mg5 %
Copper, Cu0.186 mg21 %
Iron, Fe2.48 mg14 %
Magnesium, Mg74.00 mg18 %
Manganese, Mn0.455 mg20 %
Phosphorus, P183.00 mg26 %
Potassium, K325.00 mg7 %
Selenium, Se1.3 mcg2 %
Sodium, Na241.00 mg10 %
Zinc, Zn1.06 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.16 g18 %
  Alanine0.384 g
  Arginine0.567 g
  Aspartic acid1.108 g
  Cystine0.100 g
  Glutamic acid1.397 g
  Glycine0.358 g
  Histidine0.255 g36 %
  Isoleucine0.405 g29 %
  Leucine0.732 g27 %
  Lysine0.629 g30 %
  Methionine0.138 g
  Phenylalanine0.496 g
  Proline0.388 g
  Serine0.498 g
  Threonine0.386 g37 %
  Tryptophan0.108 g39 %
  Tyrosine0.258 g
  Valine0.479 g26 %
  Phenylalanine + Tyrosine0.754 g43 %
  Methionine + Cysteine0.138 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate25.28 g9 %
Fiber10.4 g37 %
Sugars0.34 g

Fats and Fatty Acids

Beans, with salt, boiled, cooked, mature seeds, yellow, fatty acids by type
NutrientAmount DV
Fat1.08 g1 %
  Saturated fatty acids0.279 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.262 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.017 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.094 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.094 g
  Polyunsaturated fatty acids0.466 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.253 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.212 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.50 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.94 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water62.98 g

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Nutrition facts for Beans, with salt, boiled, cooked, mature seeds, yellow, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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