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beans

Beans, with salt, boiled, cooked, mature seeds, pinto

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Nutrition Facts
Portion Size171 g
Amount Per Portion245
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 407mg 18 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 15g 54 %
   Sugar 0.6g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 79mg 6 %
Iron 3.6mg 20 %
Potassium 746mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, with salt, boiled, cooked, mature seeds, pinto nutrition facts and analysis per 1 cup (171 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.330 mg28 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]0.544 mg3 %
Pantothenic acid [Vitamin B5]0.359 mg7 %
Vitamin B6 0.392 mg23 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]294.12 mcg74 %
  Folate, food 294.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.61 mg11 %
  Tocopherol, alpha 1.61 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 78.66 mg6 %
Copper, Cu 0.37 mg41 %
Iron, Fe 3.57 mg20 %
Magnesium, Mg 85.50 mg20 %
Manganese, Mn 0.775 mg34 %
Phosphorus, P 251.37 mg20 %
Potassium, K 745.56 mg16 %
Selenium, Se 10.60 mcg19 %
Sodium, Na 406.98 mg18 %
Zinc, Zn 1.68 mg15 %

Proteins and Aminoacids
Beans, with salt, boiled, cooked, mature seeds, pinto, amino acids
NutrientAmount DV
Protein 15.41 g31 %
  Alanine 0.595 g
  Arginine 0.881 g
  Aspartic acid 1.719 g
  Cystine 0.154 g
  Glutamic acid 2.168 g
  Glycine 0.556 g
  Histidine 0.397 g35 %
  Isoleucine 0.629 g41 %
  Leucine 1.135 g33 %
  Lysine 0.976 g31 %
  Methionine 0.215 g
  Phenylalanine 0.770 g
  Proline 0.602 g
  Serine 0.775 g
  Threonine 0.598 g37 %
  Tryptophan 0.168 g41 %
  Tyrosine 0.400 g
  Valine 0.744 g38 %
  Phenylalanine + Tyrosine 1.17 g43 %
  Methionine + Cysteine 0.215 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.84 g16 %
  Fiber 15.39 g55 %
  Starch 25.91 g
  Sugars 0.58 g
    Fructose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.58 g
  Net carbs 29.45 g

Fats and Fatty Acids
Beans, with salt, boiled, cooked, mature seeds, pinto, fatty acids by type
NutrientAmount DV
Fat 1.112 g1 %
  Saturated fatty acids 0.186 g1 %
    Hexadecanoic acid 0.181 g
    Octadecanoic acid 0.003 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.181 g
    Octadecenoic acid 0.181 g
  Polyunsaturated fatty acids 0.321 g
    Octadecadienoic acid 0.133 g
    Octadecatrienoic acid 0.186 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.00 g
Water 107.64 g

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Beans, with salt, boiled, cooked, mature seeds, pinto contains 245 calories per 171 g serving. This serving contains 1.1 g of fat, 15 g of protein and 45 g of carbohydrate. The latter is 0.6 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, boiled, cooked, mature seeds, pinto contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 171 g of Beans, with salt, boiled, cooked, mature seeds, pinto contains IU vitamin A, 1.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.57 mg of iron, 78.66 mg of calcium and 746 mg of potassium. Beans, with salt, boiled, cooked, mature seeds, pinto belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, with salt, boiled, cooked, mature seeds, pinto nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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