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Beans, with salt, boiled, cooked, mature seeds, pinto

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Nutrition Facts

Portion Size	171 g

Amount Per Portion	245
Calories

% Daily Value *

Total Fat 1.1g	1 %

Saturated Fat 0.2g	1 %

Sodium 407mg	18 %

Total Carbohydrate 45g	16 %

Dietary Fiber 15g	54 %

Sugar 0.6g

Protein 15g	30 %

Vitamin D 0mcg	0 %

Calcium 79mg	6 %

Iron 3.6mg	20 %

Potassium 746mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beans, with salt, boiled, cooked, mature seeds, pinto, calories by source

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Beans, with salt, boiled, cooked, mature seeds, pinto nutrition facts and analysis per 1 cup (171 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.330 mg	28 %
Riboflavin [Vitamin B2]	0.106 mg	8 %
Niacin [Vitamin B3]	0.544 mg	3 %
Pantothenic acid [Vitamin B5]	0.359 mg	7 %
Vitamin B6	0.392 mg	23 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	294.12 mcg	74 %
Folate, food	294.12 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.4 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.61 mg	11 %
Tocopherol, alpha	1.61 mg
Vitamin K	6.0 mcg	5 %
Vitamin K1 [Phylloquinone]	6.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium, Ca	78.66 mg	6 %
Copper, Cu	0.37 mg	41 %
Iron, Fe	3.57 mg	20 %
Magnesium, Mg	85.50 mg	20 %
Manganese, Mn	0.775 mg	34 %
Phosphorus, P	251.37 mg	20 %
Potassium, K	745.56 mg	16 %
Selenium, Se	10.60 mcg	19 %
Sodium, Na	406.98 mg	18 %
Zinc, Zn	1.68 mg	15 %

Proteins and Aminoacids

Nutrient	Amount	DV
Protein	15.41 g	31 %
Alanine	0.595 g
Arginine	0.881 g
Aspartic acid	1.719 g
Cystine	0.154 g
Glutamic acid	2.168 g
Glycine	0.556 g
Histidine	0.397 g	35 %
Isoleucine	0.629 g	41 %
Leucine	1.135 g	33 %
Lysine	0.976 g	31 %
Methionine	0.215 g
Phenylalanine	0.770 g
Proline	0.602 g
Serine	0.775 g
Threonine	0.598 g	37 %
Tryptophan	0.168 g	41 %
Tyrosine	0.400 g
Valine	0.744 g	38 %
Phenylalanine + Tyrosine	1.17 g	43 %
Methionine + Cysteine	0.215 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.84 g	16 %
Fiber	15.39 g	55 %
Starch	25.91 g
Sugars	0.58 g
Fructose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.58 g
Net carbs	29.45 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.112 g	1 %
Saturated fatty acids	0.186 g	1 %
Hexadecanoic acid	0.181 g
Octadecanoic acid	0.003 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.181 g
Octadecenoic acid	0.181 g
Polyunsaturated fatty acids	0.321 g
Octadecadienoic acid	0.133 g
Octadecatrienoic acid	0.186 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	2.00 g
Water	107.64 g

Foods related to beans, with salt, boiled, cooked, mature seeds, pinto

Beans, with salt, boiled, cooked, mature seeds, pinto contains 245 calories per 171 g serving. This serving contains 1.1 g of fat, 15 g of protein and 45 g of carbohydrate. The latter is 0.6 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, boiled, cooked, mature seeds, pinto contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 171 g of Beans, with salt, boiled, cooked, mature seeds, pinto contains IU vitamin A, 1.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.57 mg of iron, 78.66 mg of calcium and 746 mg of potassium. Beans, with salt, boiled, cooked, mature seeds, pinto belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Beans, with salt, boiled, cooked, mature seeds, pinto nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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