Printed from https://www.nutritionvalue.org
beans

Beans, with salt, boiled, cooked, mature seeds, french

Select portion size:
Nutrition Facts
Portion Size177 g
Amount Per Portion228
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.1g 0 %
Sodium 428mg 19 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 17g 61 %
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 112mg 9 %
Iron 1.9mg 11 %
Potassium 655mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Beans, with salt, boiled, cooked, mature seeds, french, calories by source


Beans, with salt, boiled, cooked, mature seeds, french, percentiles
Badges: low fat

Beans, with salt, boiled, cooked, mature seeds, french nutrition facts and analysis per 1 cup (177 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.230 mg19 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]0.966 mg6 %
Pantothenic acid [Vitamin B5]0.393 mg8 %
Vitamin B6 0.186 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]132.75 mcg33 %
  Folate, food 132.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 111.51 mg9 %
Copper, Cu 0.20 mg22 %
Iron, Fe 1.91 mg11 %
Magnesium, Mg 99.12 mg25 %
Manganese, Mn 0.676 mg29 %
Phosphorus, P 180.54 mg26 %
Potassium, K 654.90 mg14 %
Selenium, Se 2.12 mcg4 %
Sodium, Na 428.34 mg19 %
Zinc, Zn 1.13 mg10 %

Proteins and Aminoacids
Beans, with salt, boiled, cooked, mature seeds, french, amino acids
NutrientAmount DV
Protein 12.48 g25 %
  Alanine 0.524 g
  Arginine 0.773 g
  Aspartic acid 1.510 g
  Cystine 0.136 g
  Glutamic acid 1.903 g
  Glycine 0.487 g
  Histidine 0.347 g50 %
  Isoleucine 0.550 g39 %
  Leucine 0.997 g37 %
  Lysine 0.857 g41 %
  Methionine 0.188 g
  Phenylalanine 0.674 g
  Proline 0.529 g
  Serine 0.680 g
  Threonine 0.526 g50 %
  Tryptophan 0.147 g52 %
  Tyrosine 0.352 g
  Valine 0.653 g36 %
  Phenylalanine + Tyrosine 1.026 g59 %
  Methionine + Cysteine 0.188 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.52 g15 %
  Fiber 16.64 g59 %
  Net carbs 25.88 g

Fats and Fatty Acids
Beans, with salt, boiled, cooked, mature seeds, french, fatty acids by type
NutrientAmount DV
Fat 1.345 g2 %
  Saturated fatty acids 0.147 g1 %
    Hexadecanoic acid 0.124 g
    Octadecanoic acid 0.016 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.092 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.090 g
  Polyunsaturated fatty acids 0.802 g
    Octadecadienoic acid 0.294 g
    Octadecatrienoic acid 0.508 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.85 g
Water 117.83 g

Foods related to beans, with salt, boiled, cooked, mature seeds, french

 
 
 
 
 
Beans, with salt, boiled, cooked, mature seeds, french contains 228 calories per 177 g serving. This serving contains 1.3 g of fat, 12 g of protein and 43 g of carbohydrate. The latter is g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, boiled, cooked, mature seeds, french contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Beans, with salt, boiled, cooked, mature seeds, french contains IU vitamin A, 2.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.91 mg of iron, 111.51 mg of calcium and 655 mg of potassium. Beans, with salt, boiled, cooked, mature seeds, french belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
Please let us know if you have any suggestions on how to make this website better.
Beans, with salt, boiled, cooked, mature seeds, french nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved