beans

Beans, with salt, boiled, cooked, mature seeds, french

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Nutrition Facts
Serving Size100 g
Amount Per Serving129
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 242mg 11 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 9.4g 34 %
Protein 7.1g 14 %
Vitamin D 0.00mcg 0 %
Calcium 63.00mg 5 %
Iron 1.08mg 6 %
Potassium 370mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, with salt, boiled, cooked, mature seeds, french, calories by source


Beans, with salt, boiled, cooked, mature seeds, french, percentiles
Badges: low fat

Product  Beans, with salt, boiled, cooked, mature seeds,
french
Food category  Legumes and Legume Products

Beans, with salt, boiled, cooked, mature seeds, french nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate75.00 mcg
    Folic acid0.00 mcg
Niacin0.546 mg3 %
Pantothenic acid0.222 mg4 %
Riboflavin0.062 mg5 %
Thiamin0.130 mg11 %
Vitamin A3.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.105 mg8 %
Vitamin C1.2 mg1 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca63.00 mg5 %
Copper, Cu0.115 mg13 %
Iron, Fe1.08 mg6 %
Magnesium, Mg56.00 mg14 %
Manganese, Mn0.382 mg17 %
Phosphorus, P102.00 mg15 %
Potassium, K370.00 mg8 %
Selenium, Se1.2 mcg2 %
Sodium, Na242.00 mg11 %
Zinc, Zn0.64 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.05 g14 %
  Alanine0.296 g
  Arginine0.437 g
  Aspartic acid0.853 g
  Cystine0.077 g
  Glutamic acid1.075 g
  Glycine0.275 g
  Histidine0.196 g28 %
  Isoleucine0.311 g22 %
  Leucine0.563 g21 %
  Lysine0.484 g23 %
  Methionine0.106 g
  Phenylalanine0.381 g
  Proline0.299 g
  Serine0.384 g
  Threonine0.297 g28 %
  Tryptophan0.083 g30 %
  Tyrosine0.199 g
  Valine0.369 g20 %
  Phenylalanine + Tyrosine0.58 g33 %
  Methionine + Cysteine0.106 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate24.02 g9 %
Fiber9.4 g34 %

Fats and Fatty Acids

Beans, with salt, boiled, cooked, mature seeds, french, fatty acids by type
NutrientAmount DV
Fat0.76 g1 %
  Saturated fatty acids0.083 g0 %
    Hexadecanoic acid0.070 g
    Octadecanoic acid0.009 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.052 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.051 g
  Polyunsaturated fatty acids0.453 g
    Octadecadienoic acid0.166 g
    Octadecatrienoic acid0.287 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.61 g
Vitamin D (D2 + D3), International Units0.00 IU
Water66.57 g

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Nutrition facts for Beans, with salt, boiled, cooked, mature seeds, french, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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