 | Beans, with salt, boiled, cooked, mature seeds, pink |
| | Select serving size: |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 149 |
| Calories |
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| % Daily Value * |
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| Total Fat 0.5g |
1 % |
| | Saturated Fat 0.1g |
0 % |
| | Sodium 238mg |
10 % |
| | Total Carbohydrate 28g |
10 % |
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| Dietary Fiber 5.3g |
19 % |
| | Sugar 0.4g |
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| | Protein 9.1g |
18 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 52.00mg |
4 % |
| | Iron 2.30mg |
13 % |
| | Potassium 508mg |
11 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Beans, with salt, boiled, cooked, mature seeds,
pink |
| Food category | |
Legumes and Legume Products |
| Beans, with salt, boiled, cooked, mature seeds, pink nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 52.00 mg | 4 % | | Copper, Cu | 0.271 mg | 30 % | | Iron, Fe | 2.30 mg | 13 % | | Magnesium, Mg | 65.00 mg | 16 % | | Manganese, Mn | 0.548 mg | 24 % | | Phosphorus, P | 165.00 mg | 24 % | | Potassium, K | 508.00 mg | 11 % | | Selenium, Se | 1.4 mcg | 3 % | | Sodium, Na | 238.00 mg | 10 % | | Zinc, Zn | 0.96 mg | 9 % |
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| Foods related to beans, with salt, boiled, cooked, mature seeds, pink | | | | | | | | | | | | | | Beans, with salt, boiled, cooked, mature seeds, pink contains 149 calories per 100 g serving. One serving contains 0.5 g of fat, 9.1 g of protein and 28 g of carbohydrate. The latter is 0.4 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, boiled, cooked, mature seeds, pink contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, with salt, boiled, cooked, mature seeds, pink contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.30 mg of iron, 52.00 mg of calcium and 508 mg of potassium. Beans, with salt, boiled, cooked, mature seeds, pink belong to 'Legumes and Legume Products' food category. | | Source: USDA Standard Reference |
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Nutrition facts for Beans, with salt, boiled, cooked, mature seeds, pink, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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