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beans

Beans, with salt, boiled, cooked, mature seeds, pink

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Nutrition Facts
Portion Size169 g
Amount Per Portion252
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 402mg 17 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 9g 32 %
   Sugar 0.6g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 88mg 7 %
Iron 3.9mg 22 %
Potassium 859mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beans, with salt, boiled, cooked, mature seeds, pink nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.434 mg36 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]0.963 mg6 %
Pantothenic acid [Vitamin B5]0.505 mg10 %
Vitamin B6 0.296 mg23 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]283.92 mcg71 %
  Folate, food 283.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.66 mg7 %
  Tocopherol, alpha 1.66 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 62.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 87.88 mg7 %
Copper, Cu 0.458 mg51 %
Iron, Fe 3.89 mg22 %
Magnesium, Mg 109.85 mg27 %
Manganese, Mn 0.926 mg40 %
Phosphorus, P 278.85 mg40 %
Potassium, K 858.52 mg18 %
Selenium, Se 2.4 mcg4 %
Sodium, Na 402.22 mg17 %
Zinc, Zn 1.62 mg15 %

Proteins and Aminoacids
Beans, with salt, boiled, cooked, mature seeds, pink, amino acids
NutrientAmount DV
Protein 15.31 g31 %
  Alanine 0.642 g
  Arginine 0.948 g
  Aspartic acid 1.851 g
  Cystine 0.167 g
  Glutamic acid 2.334 g
  Glycine 0.598 g
  Histidine 0.426 g61 %
  Isoleucine 0.676 g48 %
  Leucine 1.222 g45 %
  Lysine 1.051 g50 %
  Methionine 0.230 g
  Phenylalanine 0.828 g
  Proline 0.649 g
  Serine 0.833 g
  Threonine 0.644 g61 %
  Tryptophan 0.181 g65 %
  Tyrosine 0.431 g
  Valine 0.801 g44 %
  Phenylalanine + Tyrosine 1.259 g72 %
  Methionine + Cysteine 0.230 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.17 g17 %
  Fiber 9.0 g32 %
  Sugars 0.61 g
  Net carbs 38.17 g

Fats and Fatty Acids
Beans, with salt, boiled, cooked, mature seeds, pink, fatty acids by type
NutrientAmount DV
Fat 0.83 g1 %
  Saturated fatty acids 0.213 g1 %
    Hexadecanoic acid 0.199 g
    Octadecanoic acid 0.014 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.071 g
    Octadecenoic acid 0.071 g
  Polyunsaturated fatty acids 0.355 g
    Octadecadienoic acid 0.193 g
    Octadecatrienoic acid 0.162 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.26 g
Water 103.43 g

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Beans, with salt, boiled, cooked, mature seeds, pink contains 252 calories per 169 g serving. This serving contains 0.8 g of fat, 15 g of protein and 47 g of carbohydrate. The latter is 0.6 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, boiled, cooked, mature seeds, pink contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 169 g of Beans, with salt, boiled, cooked, mature seeds, pink contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.89 mg of iron, 87.88 mg of calcium and 859 mg of potassium. Beans, with salt, boiled, cooked, mature seeds, pink belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, with salt, boiled, cooked, mature seeds, pink nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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