Printed from https://www.nutritionvalue.org
beans

Beans, with salt, boiled, cooked, mature seeds, black

Select portion size:
Nutrition Facts
Portion Size172 g
Amount Per Portion227
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 408mg 18 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 15g 54 %
   Sugar 0.6g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 3.6mg 20 %
Potassium 611mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Beans, with salt, boiled, cooked, mature seeds, black, calories by source


Beans, with salt, boiled, cooked, mature seeds, black, percentiles
Badges: low fat

Beans, with salt, boiled, cooked, mature seeds, black nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.420 mg35 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]0.869 mg5 %
Pantothenic acid [Vitamin B5]0.416 mg8 %
Vitamin B6 0.119 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]256.28 mcg64 %
  Folate, food 256.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.50 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.50 mg
Vitamin K 5.7 mcg5 %
  Vitamin K1 [Phylloquinone]5.7 mcg
Choline 56.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 46.44 mg4 %
Copper, Cu 0.36 mg40 %
Iron, Fe 3.61 mg20 %
Magnesium, Mg 120.40 mg30 %
Manganese, Mn 0.764 mg33 %
Phosphorus, P 240.80 mg34 %
Potassium, K 610.60 mg13 %
Selenium, Se 2.06 mcg4 %
Sodium, Na 407.64 mg18 %
Zinc, Zn 1.93 mg18 %

Proteins and Aminoacids
Beans, with salt, boiled, cooked, mature seeds, black, amino acids
NutrientAmount DV
Protein 15.24 g30 %
  Alanine 0.640 g
  Arginine 0.944 g
  Aspartic acid 1.844 g
  Cystine 0.165 g
  Glutamic acid 2.324 g
  Glycine 0.595 g
  Histidine 0.425 g61 %
  Isoleucine 0.673 g48 %
  Leucine 1.218 g45 %
  Lysine 1.046 g50 %
  Methionine 0.229 g
  Phenylalanine 0.824 g
  Proline 0.647 g
  Serine 0.829 g
  Threonine 0.642 g61 %
  Tryptophan 0.181 g65 %
  Tyrosine 0.430 g
  Valine 0.798 g44 %
  Phenylalanine + Tyrosine 1.254 g72 %
  Methionine + Cysteine 0.229 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.78 g15 %
  Fiber 14.96 g53 %
  Sugars 0.55 g
  Net carbs 25.82 g

Fats and Fatty Acids
Beans, with salt, boiled, cooked, mature seeds, black, fatty acids by type
NutrientAmount DV
Fat 0.929 g1 %
  Saturated fatty acids 0.239 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.224 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.081 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.081 g
  Polyunsaturated fatty acids 0.397 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.217 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.181 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.07 g

Foods related to beans, with salt, boiled, cooked, mature seeds, black

 
 
 
 
 
Beans, with salt, boiled, cooked, mature seeds, black contains 227 calories per 172 g serving. This serving contains 0.9 g of fat, 15 g of protein and 41 g of carbohydrate. The latter is 0.6 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, boiled, cooked, mature seeds, black contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 172 g of Beans, with salt, boiled, cooked, mature seeds, black contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.61 mg of iron, 46.44 mg of calcium and 611 mg of potassium. Beans, with salt, boiled, cooked, mature seeds, black belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
Please let us know if you have any suggestions on how to make this website better.
Beans, with salt, boiled, cooked, mature seeds, black nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved