beans

Beans, with salt, boiled, cooked, mature seeds, black

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Nutrition Facts
Serving Size100 g
Amount Per Serving132
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 237mg 10 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 8.7g 31 %
   Sugar 0.3g
Protein 8.9g 18 %
Vitamin D 0.00mcg 0 %
Calcium 27.00mg 2 %
Iron 2.10mg 12 %
Potassium 355mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, with salt, boiled, cooked, mature seeds, black, calories by source


Beans, with salt, boiled, cooked, mature seeds, black, percentiles
Badges: low fat

Product  Beans, with salt, boiled, cooked, mature seeds,
black
Food category  Legumes and Legume Products

Beans, with salt, boiled, cooked, mature seeds, black nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline32.6 mg
    Folate149.00 mcg
    Folic acid0.00 mcg
Niacin0.505 mg3 %
Pantothenic acid0.242 mg5 %
Riboflavin0.059 mg5 %
Thiamin0.244 mg20 %
Vitamin A6.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.069 mg5 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.87 mg4 %
    Vitamin E, added0.00 mg
Vitamin K3.3 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca27.00 mg2 %
Copper, Cu0.209 mg23 %
Iron, Fe2.10 mg12 %
Magnesium, Mg70.00 mg18 %
Manganese, Mn0.444 mg19 %
Phosphorus, P140.00 mg20 %
Potassium, K355.00 mg8 %
Selenium, Se1.2 mcg2 %
Sodium, Na237.00 mg10 %
Zinc, Zn1.12 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.86 g18 %
  Alanine0.372 g
  Arginine0.549 g
  Aspartic acid1.072 g
  Cystine0.096 g
  Glutamic acid1.351 g
  Glycine0.346 g
  Histidine0.247 g35 %
  Isoleucine0.391 g28 %
  Leucine0.708 g26 %
  Lysine0.608 g29 %
  Methionine0.133 g
  Phenylalanine0.479 g
  Proline0.376 g
  Serine0.482 g
  Threonine0.373 g36 %
  Tryptophan0.105 g37 %
  Tyrosine0.250 g
  Valine0.464 g25 %
  Phenylalanine + Tyrosine0.729 g42 %
  Methionine + Cysteine0.133 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.71 g9 %
Fiber8.7 g31 %
Sugars0.32 g

Fats and Fatty Acids

Beans, with salt, boiled, cooked, mature seeds, black, fatty acids by type
NutrientAmount DV
Fat0.54 g1 %
  Saturated fatty acids0.139 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.130 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.008 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.047 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.047 g
  Polyunsaturated fatty acids0.231 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.126 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.105 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.15 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.87 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water65.74 g

Foods related to beans, with salt, boiled, cooked, mature seeds, black

 
 
 
 
 
Beans, with salt, boiled, cooked, mature seeds, black contains 132 calories per 100 g serving. One serving contains 0.5 g of fat, 8.9 g of protein and 24 g of carbohydrate. The latter is 0.3 g sugar and 8.7 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, boiled, cooked, mature seeds, black contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, with salt, boiled, cooked, mature seeds, black contains 6.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.10 mg of iron, 27.00 mg of calcium and 355 mg of potassium. Beans, with salt, boiled, cooked, mature seeds, black belong to 'Legumes and Legume Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Beans, with salt, boiled, cooked, mature seeds, black, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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