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 | | Beans, with salt, boiled, cooked, mature seeds, black |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 132 |
| Calories |
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| % Daily Value * |
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| Total Fat 0.5g |
1 % |
| | Saturated Fat 0.1g |
0 % |
| | Sodium 237mg |
10 % |
| | Total Carbohydrate 24g |
9 % |
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| Dietary Fiber 8.7g |
31 % |
| | Sugar 0.3g |
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| | Protein 8.9g |
18 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 27.00mg |
2 % |
| | Iron 2.10mg |
12 % |
| | Potassium 355mg |
8 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Beans, with salt, boiled, cooked, mature seeds,
black |
| Food Category | |
Legumes and Legume Products |
| Beans, with salt, boiled, cooked, mature seeds, black nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 27.00 mg | 2 % | | Copper, Cu | 0.209 mg | 23 % | | Iron, Fe | 2.10 mg | 12 % | | Magnesium, Mg | 70.00 mg | 18 % | | Manganese, Mn | 0.444 mg | 19 % | | Phosphorus, P | 140.00 mg | 20 % | | Potassium, K | 355.00 mg | 8 % | | Selenium, Se | 1.2 mcg | 2 % | | Sodium, Na | 237.00 mg | 10 % | | Zinc, Zn | 1.12 mg | 10 % |
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| Foods related to beans, with salt, boiled, cooked, mature seeds, black | | Beans, without salt, boiled, cooked, mature seeds, black | | Beans, with salt, boiled, cooked, mature seeds, black turtle | | Beans, with salt, boiled, cooked, mature seeds, white | | Beans, with salt, boiled, cooked, mature seeds, yellow | | Beans, with salt, boiled, cooked, mature seeds, french |
| | | Beans, with salt, boiled, cooked, mature seeds, pink | | Beans, with salt, boiled, cooked, mature seeds, pinto | | Beans, with salt, boiled, cooked, mature seeds, navy | | Beans, without salt, boiled, cooked, mature seeds, black turtle | | Beans, with salt, boiled, cooked, mature seeds, small white |
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Nutrition facts for Beans, with salt, boiled, cooked, mature seeds, black, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard Reference.
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