Beans, with salt, boiled, cooked, mature seeds, black
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Nutrition Facts
Portion Size
172 g
Amount Per Portion
227
Calories
% Daily Value *
Total Fat 0.9g
1 %
Saturated Fat 0.2g
1 %
Sodium 408mg
18 %
Total Carbohydrate 41g
15 %
Dietary Fiber 15g
54 %
Sugar 0.6g
Protein 15g
30 %
Vitamin D 0mcg
0 %
Calcium 46mg
4 %
Iron 3.6mg
20 %
Potassium 611mg
13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beans, with salt, boiled, cooked, mature seeds, black contains 227 calories per 172 g serving. This serving contains 0.9 g of fat, 15 g of protein and 41 g of carbohydrate. The latter is 0.6 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, boiled, cooked, mature seeds, black contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 172 g of Beans, with salt, boiled, cooked, mature seeds, black contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.61 mg of iron, 46.44 mg of calcium, 611 mg of potassium. Beans, with salt, boiled, cooked, mature seeds, black belong to 'Legumes and Legume Products' food category.
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Beans, with salt, boiled, cooked, mature seeds, black nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
