 | Beans, with salt, boiled, cooked, mature seeds, black |
| | Select serving size: |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 132 |
| Calories |
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| % Daily Value * |
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| Total Fat 0.5g |
1 % |
| | Saturated Fat 0.1g |
0 % |
| | Sodium 237mg |
10 % |
| | Total Carbohydrate 24g |
9 % |
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| Dietary Fiber 8.7g |
31 % |
| | Sugar 0.3g |
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| | Protein 8.9g |
18 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 27.00mg |
2 % |
| | Iron 2.10mg |
12 % |
| | Potassium 355mg |
8 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Beans, with salt, boiled, cooked, mature seeds,
black |
| Food category | |
Legumes and Legume Products |
| Beans, with salt, boiled, cooked, mature seeds, black nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 27.00 mg | 2 % | | Copper, Cu | 0.209 mg | 23 % | | Iron, Fe | 2.10 mg | 12 % | | Magnesium, Mg | 70.00 mg | 18 % | | Manganese, Mn | 0.444 mg | 19 % | | Phosphorus, P | 140.00 mg | 20 % | | Potassium, K | 355.00 mg | 8 % | | Selenium, Se | 1.2 mcg | 2 % | | Sodium, Na | 237.00 mg | 10 % | | Zinc, Zn | 1.12 mg | 10 % |
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| Foods related to beans, with salt, boiled, cooked, mature seeds, black | | | | | | | | | | | | | | | | | Beans, with salt, boiled, cooked, mature seeds, black contains 132 calories per 100 g serving. One serving contains 0.5 g of fat, 8.9 g of protein and 24 g of carbohydrate. The latter is 0.3 g sugar and 8.7 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, boiled, cooked, mature seeds, black contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, with salt, boiled, cooked, mature seeds, black contains 6.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.10 mg of iron, 27.00 mg of calcium and 355 mg of potassium. Beans, with salt, boiled, cooked, mature seeds, black belong to 'Legumes and Legume Products' food category. | | Source: USDA Standard Reference |
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