Beans, with salt, boiled, cooked, mature seeds, black turtle  

Beans, with salt, boiled, cooked, mature seeds, black turtle

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Nutrition Facts
Serving Size100 g
Amount Per Serving130
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 239mg 10 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 8.3g 30 %
   Sugar 0.3g
Protein 8.2g 16 %
Vitamin D 0.00mcg 0 %
Calcium 55.00mg 4 %
Iron 2.85mg 16 %
Potassium 433mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, with salt, boiled, cooked, mature seeds, black turtle, calories by source


Beans, with salt, boiled, cooked, mature seeds, black turtle, percentiles
Badges: low fat

Product  Beans, with salt, boiled, cooked, mature seeds,
black turtle
Food Category  Legumes and Legume Products

Beans, with salt, boiled, cooked, mature seeds, black turtle nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline32.6 mg
    Folate86.00 mcg
    Folic acid0.00 mcg
Niacin0.527 mg3 %
Pantothenic acid0.260 mg5 %
Riboflavin0.056 mg4 %
Thiamin0.225 mg19 %
Vitamin A6.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.077 mg6 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E0.87 mg4 %
    Tocopherol, alpha0.87 mg
Vitamin K3.3 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca55.00 mg4 %
Copper, Cu0.269 mg30 %
Iron, Fe2.85 mg16 %
Magnesium, Mg49.00 mg12 %
Manganese, Mn0.327 mg14 %
Phosphorus, P152.00 mg22 %
Potassium, K433.00 mg9 %
Selenium, Se1.2 mcg2 %
Sodium, Na239.00 mg10 %
Zinc, Zn0.76 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.18 g16 %
  Alanine0.343 g
  Arginine0.507 g
  Aspartic acid0.990 g
  Cystine0.089 g
  Glutamic acid1.247 g
  Glycine0.319 g
  Histidine0.228 g
  Isoleucine0.361 g26 %
  Leucine0.653 g24 %
  Lysine0.562 g27 %
  Methionine0.123 g12 %
  Phenylalanine0.442 g25 %
  Proline0.347 g
  Serine0.445 g
  Threonine0.344 g33 %
  Tryptophan0.097 g35 %
  Tyrosine0.230 g13 %
  Valine0.428 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate24.35 g9 %
Fiber8.3 g30 %
Sugars0.32 g

Fats and Fatty Acids

Beans, with salt, boiled, cooked, mature seeds, black turtle, fatty acids by type
NutrientAmount DV
Fat0.35 g0 %
  Saturated fatty acids0.089 g0 %
    Hexadecanoic acid0.084 g
    Octadecanoic acid0.005 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.030 g
    Octadecenoic acid0.030 g
  Polyunsaturated fatty acids0.149 g
    Octadecadienoic acid0.081 g
    Octadecatrienoic acid0.068 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.38 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water65.74 g

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Nutrition facts for Beans, with salt, boiled, cooked, mature seeds, black turtle, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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