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beans

Beans, with salt, boiled, cooked, mature seeds, black turtle

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Nutrition Facts
Portion Size185 g
Amount Per Portion241
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Sodium 442mg 19 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 15g 54 %
   Sugar 0.6g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 102mg 8 %
Iron 5.3mg 29 %
Potassium 801mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, with salt, boiled, cooked, mature seeds, black turtle nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.416 mg35 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]0.975 mg6 %
Pantothenic acid [Vitamin B5]0.481 mg10 %
Vitamin B6 0.142 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]159.10 mcg40 %
  Folate, food 159.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.61 mg11 %
  Tocopherol, alpha 1.61 mg
Vitamin K 6.1 mcg5 %
  Vitamin K1 [Phylloquinone]6.1 mcg
Choline 60.3 mg11 %

Minerals
NutrientAmount DV
Calcium 101.75 mg8 %
Copper 0.50 mg56 %
Iron 5.27 mg29 %
Magnesium 90.65 mg22 %
Manganese 0.605 mg26 %
Phosphorus 281.20 mg22 %
Potassium 801.05 mg17 %
Selenium 2.22 mcg4 %
Sodium 442.15 mg19 %
Zinc 1.41 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.13 g30 %
  Alanine 0.635 g
  Arginine 0.938 g
  Aspartic acid 1.832 g
  Cystine 0.165 g
  Glutamic acid 2.307 g
  Glycine 0.590 g
  Histidine 0.422 g37 %
  Isoleucine 0.668 g43 %
  Leucine 1.208 g35 %
  Lysine 1.040 g34 %
  Methionine 0.228 g
  Phenylalanine 0.818 g
  Proline 0.642 g
  Serine 0.823 g
  Threonine 0.636 g39 %
  Tryptophan 0.179 g44 %
  Tyrosine 0.426 g
  Valine 0.792 g40 %
  Phenylalanine + Tyrosine 1.244 g46 %
  Methionine + Cysteine 0.228 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.05 g16 %
  Fiber 15.36 g55 %
  Sugars 0.59 g
  Net carbs 29.69 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.647 g1 %
  Saturated fatty acids 0.165 g1 %
    Hexadecanoic acid 0.155 g
    Octadecanoic acid 0.009 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.056 g
    Octadecenoic acid 0.056 g
  Polyunsaturated fatty acids 0.276 g
    Octadecadienoic acid 0.150 g
    Octadecatrienoic acid 0.126 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 121.62 g

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Beans, with salt, boiled, cooked, mature seeds, black turtle contains 241 calories per 185 g serving. This serving contains 0.6 g of fat, 15 g of protein and 45 g of carbohydrate. The latter is 0.6 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, boiled, cooked, mature seeds, black turtle contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Beans, with salt, boiled, cooked, mature seeds, black turtle contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.27 mg of iron, 101.75 mg of calcium, 801 mg of potassium. Beans, with salt, boiled, cooked, mature seeds, black turtle belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, with salt, boiled, cooked, mature seeds, black turtle nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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