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beans

Beans, with salt, boiled, cooked, mature seeds, cranberry (roman)

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Nutrition Facts
Portion Size177 g
Amount Per Portion241
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 419mg 18 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 15g 54 %
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 89mg 7 %
Iron 3.7mg 21 %
Potassium 685mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, with salt, boiled, cooked, mature seeds, cranberry (roman), calories by source


Beans, with salt, boiled, cooked, mature seeds, cranberry (roman), percentiles
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Beans, with salt, boiled, cooked, mature seeds, cranberry (roman) nutrition facts and analysis per 1 cup (177 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.372 mg31 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]0.912 mg6 %
Pantothenic acid [Vitamin B5]0.425 mg8 %
Vitamin B6 0.143 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]366.39 mcg92 %
  Folate, food 366.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 88.50 mg7 %
Copper, Cu 0.41 mg46 %
Iron, Fe 3.70 mg21 %
Magnesium, Mg 88.50 mg21 %
Manganese, Mn 0.655 mg28 %
Phosphorus, P 238.95 mg19 %
Potassium, K 684.99 mg15 %
Selenium, Se 2.30 mcg4 %
Sodium, Na 419.49 mg18 %
Zinc, Zn 2.02 mg18 %

Proteins and Aminoacids
Beans, with salt, boiled, cooked, mature seeds, cranberry (roman), amino acids
NutrientAmount DV
Protein 16.53 g33 %
  Alanine 0.692 g
  Arginine 1.023 g
  Aspartic acid 1.998 g
  Cystine 0.181 g
  Glutamic acid 2.520 g
  Glycine 0.646 g
  Histidine 0.460 g40 %
  Isoleucine 0.729 g47 %
  Leucine 1.320 g38 %
  Lysine 1.135 g37 %
  Methionine 0.248 g
  Phenylalanine 0.894 g
  Proline 0.701 g
  Serine 0.899 g
  Threonine 0.696 g43 %
  Tryptophan 0.196 g48 %
  Tyrosine 0.466 g
  Valine 0.866 g44 %
  Phenylalanine + Tyrosine 1.36 g50 %
  Methionine + Cysteine 0.248 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.29 g16 %
  Fiber 15.22 g54 %
  Net carbs 28.07 g

Fats and Fatty Acids
Beans, with salt, boiled, cooked, mature seeds, cranberry (roman), fatty acids by type
NutrientAmount DV
Fat 0.814 g1 %
  Saturated fatty acids 0.211 g1 %
    Hexadecanoic acid 0.198 g
    Octadecanoic acid 0.012 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.071 g
    Octadecenoic acid 0.071 g
  Polyunsaturated fatty acids 0.352 g
    Octadecadienoic acid 0.191 g
    Octadecatrienoic acid 0.161 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.93 g
Water 114.43 g

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Beans, with salt, boiled, cooked, mature seeds, cranberry (roman) contains 241 calories per 177 g serving. This serving contains 0.8 g of fat, 17 g of protein and 43 g of carbohydrate. The latter is g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, boiled, cooked, mature seeds, cranberry (roman) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Beans, with salt, boiled, cooked, mature seeds, cranberry (roman) contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.70 mg of iron, 88.50 mg of calcium and 685 mg of potassium. Beans, with salt, boiled, cooked, mature seeds, cranberry (roman) belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, with salt, boiled, cooked, mature seeds, cranberry (roman) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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