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beans

Beans, with salt, boiled, cooked, mature seeds, small white

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Nutrition Facts
Portion Size179 g
Amount Per Portion254
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 426mg 19 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 19g 68 %
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 131mg 10 %
Iron 5.1mg 28 %
Potassium 829mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, with salt, boiled, cooked, mature seeds, small white nutrition facts and analysis per 1 cup (179 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.422 mg35 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]0.487 mg3 %
Pantothenic acid [Vitamin B5]0.449 mg9 %
Vitamin B6 0.227 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]245.23 mcg61 %
  Folate, food 245.23 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 130.67 mg10 %
Copper, Cu 0.27 mg30 %
Iron, Fe 5.08 mg28 %
Magnesium, Mg 121.72 mg29 %
Manganese, Mn 0.913 mg40 %
Phosphorus, P 302.51 mg24 %
Potassium, K 828.77 mg18 %
Selenium, Se 2.33 mcg4 %
Sodium, Na 426.02 mg19 %
Zinc, Zn 1.95 mg18 %

Proteins and Aminoacids
Beans, with salt, boiled, cooked, mature seeds, small white, amino acids
NutrientAmount DV
Protein 16.06 g32 %
  Alanine 0.673 g
  Arginine 0.993 g
  Aspartic acid 1.942 g
  Cystine 0.175 g
  Glutamic acid 2.449 g
  Glycine 0.626 g
  Histidine 0.448 g39 %
  Isoleucine 0.709 g46 %
  Leucine 1.282 g37 %
  Lysine 1.103 g36 %
  Methionine 0.242 g
  Phenylalanine 0.868 g
  Proline 0.680 g
  Serine 0.874 g
  Threonine 0.675 g41 %
  Tryptophan 0.190 g47 %
  Tyrosine 0.453 g
  Valine 0.840 g43 %
  Phenylalanine + Tyrosine 1.321 g49 %
  Methionine + Cysteine 0.242 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.20 g17 %
  Fiber 18.62 g66 %
  Net carbs 27.58 g

Fats and Fatty Acids
Beans, with salt, boiled, cooked, mature seeds, small white, fatty acids by type
NutrientAmount DV
Fat 1.146 g1 %
  Saturated fatty acids 0.297 g1 %
    Hexadecanoic acid 0.277 g
    Octadecanoic acid 0.018 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.100 g
    Octadecenoic acid 0.100 g
  Polyunsaturated fatty acids 0.494 g
    Octadecadienoic acid 0.268 g
    Octadecatrienoic acid 0.226 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.40 g
Water 113.20 g

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Beans, with salt, boiled, cooked, mature seeds, small white contains 254 calories per 179 g serving. This serving contains 1.1 g of fat, 16 g of protein and 46 g of carbohydrate. The latter is g sugar and 19 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, boiled, cooked, mature seeds, small white contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 179 g of Beans, with salt, boiled, cooked, mature seeds, small white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.08 mg of iron, 130.67 mg of calcium, 829 mg of potassium. Beans, with salt, boiled, cooked, mature seeds, small white belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, with salt, boiled, cooked, mature seeds, small white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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