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beans

Beans, with salt, boiled, cooked, mature seeds, great northern

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Nutrition Facts
Portion Size177 g
Amount Per Portion209
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 421mg 18 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 12g 43 %
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 120mg 9 %
Iron 3.8mg 21 %
Potassium 692mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, with salt, boiled, cooked, mature seeds, great northern nutrition facts and analysis per 1 cup (177 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.280 mg23 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]1.205 mg8 %
Pantothenic acid [Vitamin B5]0.471 mg9 %
Vitamin B6 0.207 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]180.54 mcg45 %
  Folate, food 180.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 120.36 mg9 %
Copper, Cu 0.44 mg49 %
Iron, Fe 3.77 mg21 %
Magnesium, Mg 88.50 mg22 %
Manganese, Mn 0.917 mg40 %
Phosphorus, P 292.05 mg42 %
Potassium, K 692.07 mg15 %
Selenium, Se 7.26 mcg13 %
Sodium, Na 421.26 mg18 %
Zinc, Zn 1.56 mg14 %

Proteins and Aminoacids
Beans, with salt, boiled, cooked, mature seeds, great northern, amino acids
NutrientAmount DV
Protein 14.74 g29 %
  Alanine 0.618 g
  Arginine 0.913 g
  Aspartic acid 1.784 g
  Cystine 0.161 g
  Glutamic acid 2.248 g
  Glycine 0.575 g
  Histidine 0.411 g59 %
  Isoleucine 0.651 g47 %
  Leucine 1.177 g43 %
  Lysine 1.012 g48 %
  Methionine 0.221 g
  Phenylalanine 0.798 g
  Proline 0.625 g
  Serine 0.802 g
  Threonine 0.621 g59 %
  Tryptophan 0.175 g62 %
  Tyrosine 0.416 g
  Valine 0.772 g42 %
  Phenylalanine + Tyrosine 1.214 g69 %
  Methionine + Cysteine 0.221 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.33 g14 %
  Fiber 12.39 g44 %
  Net carbs 24.94 g

Fats and Fatty Acids
Beans, with salt, boiled, cooked, mature seeds, great northern, fatty acids by type
NutrientAmount DV
Fat 0.797 g1 %
  Saturated fatty acids 0.248 g1 %
    Hexadecanoic acid 0.234 g
    Octadecanoic acid 0.014 g
  Monounsaturated fatty acids 0.037 g
    Octadecenoic acid 0.037 g
  Polyunsaturated fatty acids 0.331 g
    Octadecadienoic acid 0.182 g
    Octadecatrienoic acid 0.149 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.02 g
Water 122.13 g

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Beans, with salt, boiled, cooked, mature seeds, great northern contains 209 calories per 177 g serving. This serving contains 0.8 g of fat, 15 g of protein and 37 g of carbohydrate. The latter is g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, boiled, cooked, mature seeds, great northern contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Beans, with salt, boiled, cooked, mature seeds, great northern contains IU vitamin A, 2.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.77 mg of iron, 120.36 mg of calcium and 692 mg of potassium. Beans, with salt, boiled, cooked, mature seeds, great northern belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, with salt, boiled, cooked, mature seeds, great northern nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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