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beans

Beans, with salt, boiled, cooked, mature seeds, red, kidney

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Nutrition Facts
Portion Size177 g
Amount Per Portion225
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 421mg 18 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 13g 46 %
   Sugar 0.6g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 5.2mg 29 %
Potassium 713mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, with salt, boiled, cooked, mature seeds, red, kidney, percentiles
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Beans, with salt, boiled, cooked, mature seeds, red, kidney nutrition facts and analysis per 1 cup (177 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.283 mg24 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]1.023 mg6 %
Pantothenic acid [Vitamin B5]0.389 mg8 %
Vitamin B6 0.212 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]230.10 mcg58 %
  Folate, food 230.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Tocopherol, alpha 0.05 mg
Vitamin K 14.9 mcg12 %
  Vitamin K1 [Phylloquinone]14.9 mcg
Choline 54.0 mg10 %

Minerals
NutrientAmount DV
Calcium, Ca 49.56 mg4 %
Copper, Cu 0.43 mg48 %
Iron, Fe 5.20 mg29 %
Magnesium, Mg 79.65 mg19 %
Manganese, Mn 0.844 mg37 %
Phosphorus, P 251.34 mg20 %
Potassium, K 713.31 mg15 %
Selenium, Se 2.12 mcg4 %
Sodium, Na 421.26 mg18 %
Zinc, Zn 1.89 mg17 %

Proteins and Aminoacids
Beans, with salt, boiled, cooked, mature seeds, red, kidney, amino acids
NutrientAmount DV
Protein 15.35 g31 %
  Alanine 0.644 g
  Arginine 0.950 g
  Aspartic acid 1.857 g
  Cystine 0.166 g
  Glutamic acid 2.342 g
  Glycine 0.600 g
  Histidine 0.428 g37 %
  Isoleucine 0.678 g44 %
  Leucine 1.227 g36 %
  Lysine 1.053 g34 %
  Methionine 0.230 g
  Phenylalanine 0.830 g
  Proline 0.651 g
  Serine 0.835 g
  Threonine 0.646 g40 %
  Tryptophan 0.182 g45 %
  Tyrosine 0.432 g
  Valine 0.804 g41 %
  Phenylalanine + Tyrosine 1.262 g47 %
  Methionine + Cysteine 0.230 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.36 g15 %
  Fiber 13.10 g47 %
  Sugars 0.57 g
  Net carbs 27.26 g

Fats and Fatty Acids
Beans, with salt, boiled, cooked, mature seeds, red, kidney, fatty acids by type
NutrientAmount DV
Fat 0.885 g1 %
  Saturated fatty acids 0.127 g1 %
    Hexadecanoic acid 0.113 g
    Octadecanoic acid 0.014 g
  Monounsaturated fatty acids 0.069 g
    Octadecenoic acid 0.069 g
  Polyunsaturated fatty acids 0.487 g
    Octadecadienoic acid 0.189 g
    Octadecatrienoic acid 0.297 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.93 g
Water 118.48 g

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Beans, with salt, boiled, cooked, mature seeds, red, kidney contains 225 calories per 177 g serving. This serving contains 0.9 g of fat, 15 g of protein and 40 g of carbohydrate. The latter is 0.6 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, boiled, cooked, mature seeds, red, kidney contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Beans, with salt, boiled, cooked, mature seeds, red, kidney contains IU vitamin A, 2.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.20 mg of iron, 49.56 mg of calcium and 713 mg of potassium. Beans, with salt, boiled, cooked, mature seeds, red, kidney belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, with salt, boiled, cooked, mature seeds, red, kidney nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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