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Beans, boiled with salt, cooked, mature seeds, royal red, kidney

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Nutrition Facts
Portion Size177 g
Amount Per Portion218
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 427mg 19 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 16g 57 %
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 78mg 6 %
Iron 4.9mg 27 %
Potassium 669mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, boiled with salt, cooked, mature seeds, royal red, kidney nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.168 mg14 %
Riboflavin [Vitamin B2]0.119 mg9 %
Niacin [Vitamin B3]0.977 mg6 %
Pantothenic acid [Vitamin B5]0.388 mg8 %
Vitamin B6 0.184 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]130.98 mcg33 %
  Folate, food 130.98 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 77.88 mg6 %
Copper, Cu 0.46 mg51 %
Iron, Fe 4.90 mg27 %
Magnesium, Mg 74.34 mg19 %
Manganese, Mn 0.451 mg20 %
Phosphorus, P 251.34 mg36 %
Potassium, K 669.06 mg14 %
Selenium, Se 2.12 mcg4 %
Sodium, Na 426.57 mg19 %
Zinc, Zn 1.59 mg14 %

Proteins and Aminoacids
Beans, boiled with salt, cooked, mature seeds, royal red, kidney, amino acids
NutrientAmount DV
Protein 16.80 g34 %
  Alanine 0.704 g
  Arginine 1.039 g
  Aspartic acid 2.032 g
  Cystine 0.182 g
  Glutamic acid 2.561 g
  Glycine 0.655 g
  Histidine 0.467 g67 %
  Isoleucine 0.742 g53 %
  Leucine 1.340 g49 %
  Lysine 1.152 g55 %
  Methionine 0.253 g
  Phenylalanine 0.908 g
  Proline 0.712 g
  Serine 0.913 g
  Threonine 0.706 g67 %
  Tryptophan 0.198 g71 %
  Tyrosine 0.473 g
  Valine 0.878 g48 %
  Phenylalanine + Tyrosine 1.381 g79 %
  Methionine + Cysteine 0.253 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.67 g14 %
  Fiber 16.46 g59 %
  Net carbs 22.21 g

Fats and Fatty Acids
Beans, boiled with salt, cooked, mature seeds, royal red, kidney, fatty acids by type
NutrientAmount DV
Fat 0.301 g0 %
  Saturated fatty acids 0.042 g0 %
    Hexadecanoic acid 0.039 g
    Octadecanoic acid 0.005 g
  Monounsaturated fatty acids 0.023 g
    Octadecenoic acid 0.023 g
  Polyunsaturated fatty acids 0.165 g
    Octadecadienoic acid 0.064 g
    Octadecatrienoic acid 0.101 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.65 g
Water 118.57 g

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Beans, boiled with salt, cooked, mature seeds, royal red, kidney contains 218 calories per 177 g serving. This serving contains 0.3 g of fat, 17 g of protein and 39 g of carbohydrate. The latter is g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Beans, boiled with salt, cooked, mature seeds, royal red, kidney contains 0 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Beans, boiled with salt, cooked, mature seeds, royal red, kidney contains IU vitamin A, 2.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.90 mg of iron, 77.88 mg of calcium and 669 mg of potassium. Beans, boiled with salt, cooked, mature seeds, royal red, kidney belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, boiled with salt, cooked, mature seeds, royal red, kidney nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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