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chickpeas

Chickpeas (garbanzo beans, bengal gram), with salt, boiled, cooked, mature seeds

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Nutrition Facts
Portion Size164 g
Amount Per Portion269
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 0.4g 2 %
Sodium 399mg 17 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 12g 43 %
   Sugar 7.9g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 80mg 6 %
Iron 4.7mg 26 %
Potassium 477mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chickpeas (garbanzo beans, bengal gram), with salt, boiled, cooked, mature seeds, percentiles
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Chickpeas (garbanzo beans, bengal gram), with salt, boiled, cooked, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.64 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 26.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.190 mg16 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]0.863 mg5 %
Pantothenic acid [Vitamin B5]0.469 mg9 %
Vitamin B6 0.228 mg18 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]282.08 mcg71 %
  Folate, food 282.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.57 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.57 mg
Vitamin K 6.6 mcg6 %
  Vitamin K1 [Phylloquinone]6.6 mcg
Choline 70.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 80.36 mg6 %
Copper, Cu 0.58 mg64 %
Iron, Fe 4.74 mg26 %
Magnesium, Mg 78.72 mg20 %
Manganese, Mn 1.689 mg73 %
Phosphorus, P 275.52 mg39 %
Potassium, K 477.24 mg10 %
Selenium, Se 6.07 mcg11 %
Sodium, Na 398.52 mg17 %
Zinc, Zn 2.51 mg23 %

Proteins and Aminoacids
Chickpeas (garbanzo beans, bengal gram), with salt, boiled, cooked, mature seeds, amino acids
NutrientAmount DV
Protein 14.53 g29 %
  Alanine 0.623 g
  Arginine 1.369 g
  Aspartic acid 1.709 g
  Cystine 0.195 g
  Glutamic acid 2.542 g
  Glycine 0.605 g
  Histidine 0.400 g57 %
  Isoleucine 0.623 g44 %
  Leucine 1.035 g38 %
  Lysine 0.973 g46 %
  Methionine 0.190 g
  Phenylalanine 0.779 g
  Proline 0.600 g
  Serine 0.733 g
  Threonine 0.540 g51 %
  Tryptophan 0.139 g50 %
  Tyrosine 0.361 g
  Valine 0.610 g34 %
  Phenylalanine + Tyrosine 1.14 g65 %
  Methionine + Cysteine 0.190 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.97 g16 %
  Fiber 12.46 g44 %
  Sugars 7.87 g
  Net carbs 32.51 g

Fats and Fatty Acids
Chickpeas (garbanzo beans, bengal gram), with salt, boiled, cooked, mature seeds, fatty acids by type
NutrientAmount DV
Fat 4.248 g5 %
  Saturated fatty acids 0.441 g2 %
    Hexadecanoic acid 0.353 g
    Octadecanoic acid 0.061 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.956 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.948 g
  Polyunsaturated fatty acids 1.896 g
    Octadecadienoic acid 1.825 g
    Octadecatrienoic acid 0.071 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.51 g
Water 98.74 g

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Chickpeas (garbanzo beans, bengal gram), with salt, boiled, cooked, mature seeds contains 269 calories per 164 g serving. This serving contains 4.2 g of fat, 15 g of protein and 45 g of carbohydrate. The latter is 7.9 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Chickpeas (garbanzo beans, bengal gram), with salt, boiled, cooked, mature seeds contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 164 g of Chickpeas (garbanzo beans, bengal gram), with salt, boiled, cooked, mature seeds contains IU vitamin A, 2.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.74 mg of iron, 80.36 mg of calcium and 477 mg of potassium. Chickpeas (garbanzo beans, bengal gram), with salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Chickpeas (garbanzo beans, bengal gram), with salt, boiled, cooked, mature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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