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Pigeon peas (red gram), with salt, boiled, cooked, mature seeds

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Nutrition Facts
Portion Size168 g
Amount Per Portion203
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 405mg 18 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 11g 39 %
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 72mg 6 %
Iron 1.9mg 11 %
Potassium 645mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pigeon peas (red gram), with salt, boiled, cooked, mature seeds, percentiles
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Pigeon peas (red gram), with salt, boiled, cooked, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.245 mg20 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]1.312 mg8 %
Pantothenic acid [Vitamin B5]0.536 mg11 %
Vitamin B6 0.084 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]186.48 mcg47 %
  Folate, food 186.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 72.24 mg6 %
Copper, Cu 0.45 mg50 %
Iron, Fe 1.86 mg10 %
Magnesium, Mg 77.28 mg19 %
Manganese, Mn 0.842 mg37 %
Phosphorus, P 199.92 mg29 %
Potassium, K 645.12 mg14 %
Selenium, Se 4.87 mcg9 %
Sodium, Na 404.88 mg18 %
Zinc, Zn 1.51 mg14 %

Proteins and Aminoacids
Pigeon peas (red gram), with salt, boiled, cooked, mature seeds, amino acids
NutrientAmount DV
Protein 11.36 g23 %
  Alanine 0.509 g
  Arginine 0.680 g
  Aspartic acid 1.124 g
  Cystine 0.131 g
  Glutamic acid 2.634 g
  Glycine 0.420 g
  Histidine 0.405 g58 %
  Isoleucine 0.412 g29 %
  Leucine 0.811 g30 %
  Lysine 0.796 g38 %
  Methionine 0.128 g
  Phenylalanine 0.973 g
  Proline 0.501 g
  Serine 0.538 g
  Threonine 0.402 g38 %
  Tryptophan 0.111 g40 %
  Tyrosine 0.282 g
  Valine 0.491 g27 %
  Phenylalanine + Tyrosine 1.255 g72 %
  Methionine + Cysteine 0.128 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.06 g14 %
  Fiber 11.26 g40 %
  Net carbs 27.8 g

Fats and Fatty Acids
Pigeon peas (red gram), with salt, boiled, cooked, mature seeds, fatty acids by type
NutrientAmount DV
Fat 0.638 g1 %
  Saturated fatty acids 0.139 g1 %
    Hexadecanoic acid 0.129 g
    Octadecanoic acid 0.010 g
  Monounsaturated fatty acids 0.005 g
    Octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.344 g
    Octadecadienoic acid 0.329 g
    Octadecatrienoic acid 0.015 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.78 g
Water 115.16 g

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Pigeon peas (red gram), with salt, boiled, cooked, mature seeds contains 203 calories per 168 g serving. This serving contains 0.6 g of fat, 11 g of protein and 39 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Pigeon peas (red gram), with salt, boiled, cooked, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 168 g of Pigeon peas (red gram), with salt, boiled, cooked, mature seeds contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.86 mg of iron, 72.24 mg of calcium and 645 mg of potassium. Pigeon peas (red gram), with salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Pigeon peas (red gram), with salt, boiled, cooked, mature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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