Peas, with salt, boiled, cooked, mature seeds, split

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Nutrition Facts
Serving Size100 g
Amount Per Serving116
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 238mg 10 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 8.3g 30 %
   Sugar 2.9g
Protein 8.3g 17 %
Vitamin D 0.00mcg 0 %
Calcium 14.00mg 1 %
Iron 1.29mg 7 %
Potassium 362mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Peas, with salt, boiled, cooked, mature seeds, split, calories by source


Peas, with salt, boiled, cooked, mature seeds, split, percentiles
Badges: low fat

Product  Peas, with salt, boiled, cooked, mature seeds,
split
Food Category  Legumes and Legume Products

Peas, with salt, boiled, cooked, mature seeds, split nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline32.8 mg
    Folate65.00 mcg
    Folic acid0.00 mcg
Niacin0.890 mg6 %
Pantothenic acid0.595 mg12 %
Riboflavin0.056 mg4 %
Thiamin0.190 mg16 %
Vitamin A7.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta4.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.048 mg4 %
Vitamin C0.4 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E0.03 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.03 mg
Vitamin K5.0 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca14.00 mg1 %
Copper, Cu0.181 mg20 %
Iron, Fe1.29 mg7 %
Magnesium, Mg36.00 mg9 %
Manganese, Mn0.396 mg17 %
Phosphorus, P99.00 mg14 %
Potassium, K362.00 mg8 %
Selenium, Se0.6 mcg1 %
Sodium, Na238.00 mg10 %
Zinc, Zn1.00 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.34 g17 %
  Alanine0.367 g
  Arginine0.744 g
  Aspartic acid0.984 g
  Cystine0.127 g
  Glutamic acid1.426 g
  Glycine0.371 g
  Histidine0.203 g
  Isoleucine0.344 g25 %
  Leucine0.598 g22 %
  Lysine0.602 g29 %
  Methionine0.085 g8 %
  Phenylalanine0.384 g22 %
  Proline0.344 g
  Serine0.367 g
  Threonine0.296 g28 %
  Tryptophan0.093 g33 %
  Tyrosine0.242 g14 %
  Valine0.394 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20.51 g7 %
Fiber8.3 g30 %
Sugars2.90 g

Fats and Fatty Acids

Peas, with salt, boiled, cooked, mature seeds, split, fatty acids by type
NutrientAmount DV
Fat0.39 g0 %
  Saturated fatty acids0.054 g0 %
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.042 g
    Octadecanoic acid0.010 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.081 g
    Eicosenoic acid0.003 g
    Octadecenoic acid0.077 g
  Polyunsaturated fatty acids0.165 g
    Octadecadienoic acid0.137 g
    Octadecatrienoic acid0.028 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.27 g
Vitamin D (D2 + D3), International Units0.00 IU
Water69.49 g

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Nutrition facts for Peas, with salt, boiled, cooked, mature seeds, split, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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