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Winged beans, with salt, boiled, cooked, mature seeds

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Nutrition Facts
Portion Size172 g
Amount Per Portion253
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.4g 7 %
Sodium 428mg 19 %
Total Carbohydrate 26g 9 %
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 244mg 19 %
Iron 7.5mg 42 %
Potassium 482mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Winged beans, with salt, boiled, cooked, mature seeds nutrition facts and analysis per 1 cup (172 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.507 mg42 %
Riboflavin [Vitamin B2]0.222 mg17 %
Niacin [Vitamin B3]1.428 mg9 %
Pantothenic acid [Vitamin B5]0.268 mg5 %
Vitamin B6 0.081 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]17.20 mcg4 %
  Folate, food 17.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 244.24 mg19 %
Copper, Cu 1.33 mg148 %
Iron, Fe 7.45 mg41 %
Magnesium, Mg 92.88 mg23 %
Manganese, Mn 2.062 mg90 %
Phosphorus, P 263.16 mg38 %
Potassium, K 481.60 mg10 %
Selenium, Se 4.99 mcg9 %
Sodium, Na 428.28 mg19 %
Zinc, Zn 2.48 mg23 %

Proteins and Aminoacids
Winged beans, with salt, boiled, cooked, mature seeds, amino acids
NutrientAmount DV
Protein 18.27 g37 %
  Alanine 0.547 g
  Arginine 0.991 g
  Aspartic acid 1.674 g
  Cystine 0.286 g
  Glutamic acid 2.105 g
  Glycine 0.599 g
  Histidine 0.415 g59 %
  Isoleucine 0.771 g55 %
  Leucine 1.311 g48 %
  Lysine 1.121 g53 %
  Methionine 0.187 g
  Phenylalanine 0.750 g
  Proline 1.011 g
  Serine 0.648 g
  Threonine 0.619 g59 %
  Tryptophan 0.401 g143 %
  Tyrosine 0.765 g
  Valine 0.803 g44 %
  Phenylalanine + Tyrosine 1.515 g87 %
  Methionine + Cysteine 0.187 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.70 g9 %
  Net carbs 25.7 g

Fats and Fatty Acids
Winged beans, with salt, boiled, cooked, mature seeds, fatty acids by type
NutrientAmount DV
Fat 10.045 g13 %
  Saturated fatty acids 1.419 g7 %
    Hexadecanoic acid 0.772 g
    Octadecanoic acid 0.459 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 3.703 g
    Eicosenoic acid 0.187 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 3.483 g
  Polyunsaturated fatty acids 2.668 g
    Octadecadienoic acid 2.506 g
    Octadecatrienoic acid 0.162 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.46 g
Water 115.57 g

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Winged beans, with salt, boiled, cooked, mature seeds contains 253 calories per 172 g serving. This serving contains 10 g of fat, 18 g of protein and 26 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Winged beans, with salt, boiled, cooked, mature seeds contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 172 g of Winged beans, with salt, boiled, cooked, mature seeds contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 7.45 mg of iron, 244.24 mg of calcium and 482 mg of potassium. Winged beans, with salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Winged beans, with salt, boiled, cooked, mature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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