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Hyacinth beans, with salt, boiled, cooked, mature seeds

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Nutrition Facts
Portion Size194 g
Amount Per Portion227
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 471mg 20 %
Total Carbohydrate 40g 15 %
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 78mg 6 %
Iron 8.9mg 49 %
Potassium 654mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hyacinth beans, with salt, boiled, cooked, mature seeds, percentiles
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Hyacinth beans, with salt, boiled, cooked, mature seeds nutrition facts and analysis per 1 cup (194 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.524 mg44 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]0.797 mg5 %
Pantothenic acid [Vitamin B5]0.613 mg12 %
Vitamin B6 0.072 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]7.76 mcg2 %
  Folate, food 7.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 77.60 mg6 %
Copper, Cu 0.66 mg73 %
Iron, Fe 8.89 mg49 %
Magnesium, Mg 159.08 mg38 %
Manganese, Mn 0.935 mg41 %
Phosphorus, P 232.80 mg19 %
Potassium, K 653.78 mg14 %
Selenium, Se 5.43 mcg10 %
Sodium, Na 471.42 mg20 %
Zinc, Zn 5.53 mg50 %

Proteins and Aminoacids
Hyacinth beans, with salt, boiled, cooked, mature seeds, amino acids
NutrientAmount DV
Protein 15.79 g32 %
  Alanine 0.706 g
  Arginine 1.160 g
  Aspartic acid 1.866 g
  Cystine 0.184 g
  Glutamic acid 2.567 g
  Glycine 0.681 g
  Histidine 0.452 g40 %
  Isoleucine 0.757 g49 %
  Leucine 1.341 g39 %
  Lysine 1.079 g35 %
  Methionine 0.126 g
  Phenylalanine 0.795 g
  Proline 0.768 g
  Serine 0.869 g
  Threonine 0.611 g37 %
  Tryptophan 0.132 g32 %
  Tyrosine 0.565 g
  Valine 0.819 g42 %
  Phenylalanine + Tyrosine 1.36 g50 %
  Methionine + Cysteine 0.126 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.16 g15 %
  Net carbs 40.16 g

Fats and Fatty Acids
Hyacinth beans, with salt, boiled, cooked, mature seeds, fatty acids by type
NutrientAmount DV
Fat 1.125 g1 %
  Saturated fatty acids 0.192 g1 %
  Monounsaturated fatty acids 0.050 g
    Octadecenoic acid 0.050 g
  Polyunsaturated fatty acids 0.475 g
    Octadecadienoic acid 0.475 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.83 g
Water 134.11 g

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Hyacinth beans, with salt, boiled, cooked, mature seeds contains 227 calories per 194 g serving. This serving contains 1.1 g of fat, 16 g of protein and 40 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Hyacinth beans, with salt, boiled, cooked, mature seeds contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 194 g of Hyacinth beans, with salt, boiled, cooked, mature seeds contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 8.89 mg of iron, 77.60 mg of calcium, 654 mg of potassium. Hyacinth beans, with salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Hyacinth beans, with salt, boiled, cooked, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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