Hyacinth beans, without salt, boiled, cooked, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving117
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 7mg 0 %
Total Carbohydrate 21g 8 %
Protein 8.1g 16 %
Vitamin D 0.00mcg 0 %
Calcium 40.00mg 3 %
Iron 4.58mg 25 %
Potassium 337mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Hyacinth beans, without salt, boiled, cooked, mature seeds, calories by source


Hyacinth beans, without salt, boiled, cooked, mature seeds, percentiles
Badges: low fat

Product  Hyacinth beans, without salt, boiled,
cooked, mature seeds
Food category  Legumes and Legume Products

Hyacinth beans, without salt, boiled, cooked, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate4.00 mcg
    Folic acid0.00 mcg
Niacin0.411 mg3 %
Pantothenic acid0.316 mg6 %
Riboflavin0.037 mg3 %
Thiamin0.270 mg22 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.037 mg3 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca40.00 mg3 %
Copper, Cu0.341 mg38 %
Iron, Fe4.58 mg25 %
Magnesium, Mg82.00 mg20 %
Manganese, Mn0.482 mg21 %
Phosphorus, P120.00 mg17 %
Potassium, K337.00 mg7 %
Selenium, Se2.8 mcg5 %
Sodium, Na7.00 mg0 %
Zinc, Zn2.85 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.14 g16 %
  Alanine0.364 g
  Arginine0.598 g
  Aspartic acid0.962 g
  Cystine0.095 g
  Glutamic acid1.323 g
  Glycine0.351 g
  Histidine0.233 g33 %
  Isoleucine0.390 g28 %
  Leucine0.691 g25 %
  Lysine0.556 g26 %
  Methionine0.065 g
  Phenylalanine0.410 g
  Proline0.396 g
  Serine0.448 g
  Threonine0.315 g30 %
  Tryptophan0.068 g24 %
  Tyrosine0.291 g
  Valine0.422 g23 %
  Phenylalanine + Tyrosine0.701 g40 %
  Methionine + Cysteine0.065 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20.69 g8 %

Fats and Fatty Acids

Hyacinth beans, without salt, boiled, cooked, mature seeds, fatty acids by type
NutrientAmount DV
Fat0.58 g1 %
  Saturated fatty acids0.099 g0 %
  Monounsaturated fatty acids0.026 g
    Octadecenoic acid0.026 g
  Polyunsaturated fatty acids0.245 g
    Octadecadienoic acid0.245 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.46 g
Vitamin D (D2 + D3), International Units0.00 IU
Water69.13 g

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Nutrition facts for Hyacinth beans, without salt, boiled, cooked, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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