Printed from https://www.nutritionvalue.org

Broadbeans (fava beans), with salt, boiled, cooked, mature seeds

Select portion size:
Nutrition Facts
Portion Size170 g
Amount Per Portion187
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 410mg 18 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 9.2g 33 %
   Sugar 3.1g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 2.6mg 14 %
Potassium 456mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Broadbeans (fava beans), with salt, boiled, cooked, mature seeds nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.165 mg14 %
Riboflavin [Vitamin B2]0.151 mg12 %
Niacin [Vitamin B3]1.209 mg8 %
Pantothenic acid [Vitamin B5]0.267 mg5 %
Vitamin B6 0.122 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]176.80 mcg44 %
  Folate, food 176.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 52.0 mg9 %

Minerals
NutrientAmount DV
Calcium 61.20 mg5 %
Copper 0.44 mg49 %
Iron 2.55 mg14 %
Magnesium 73.10 mg17 %
Manganese 0.716 mg31 %
Phosphorus 212.50 mg17 %
Potassium 455.60 mg10 %
Selenium 4.42 mcg8 %
Sodium 409.70 mg18 %
Zinc 1.72 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.92 g26 %
  Alanine 0.529 g
  Arginine 1.193 g
  Aspartic acid 1.443 g
  Cystine 0.165 g
  Glutamic acid 2.195 g
  Glycine 0.542 g
  Histidine 0.328 g29 %
  Isoleucine 0.520 g34 %
  Leucine 0.972 g28 %
  Lysine 0.826 g27 %
  Methionine 0.105 g
  Phenylalanine 0.546 g
  Proline 0.544 g
  Serine 0.592 g
  Threonine 0.459 g28 %
  Tryptophan 0.122 g30 %
  Tyrosine 0.410 g
  Valine 0.575 g29 %
  Phenylalanine + Tyrosine 0.956 g35 %
  Methionine + Cysteine 0.105 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.40 g12 %
  Fiber 9.18 g33 %
  Sugars 3.09 g
  Net carbs 24.22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.680 g1 %
  Saturated fatty acids 0.112 g1 %
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.092 g
    Octadecanoic acid 0.014 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.134 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.133 g
  Polyunsaturated fatty acids 0.279 g
    Octadecadienoic acid 0.258 g
    Octadecatrienoic acid 0.020 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.38 g
Water 121.62 g

Foods related to broadbeans (fava beans), with salt, boiled, cooked, mature seeds

 
 
 
 
 
Broadbeans (fava beans), with salt, boiled, cooked, mature seeds contains 187 calories per 170 g serving. This serving contains 0.7 g of fat, 13 g of protein and 33 g of carbohydrate. The latter is 3.1 g sugar and 9.2 g of dietary fiber, the rest is complex carbohydrate. Broadbeans (fava beans), with salt, boiled, cooked, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Broadbeans (fava beans), with salt, boiled, cooked, mature seeds contains 1.70 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.55 mg of iron, 61.20 mg of calcium, 456 mg of potassium. Broadbeans (fava beans), with salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
Please let us know if you have any suggestions on how to make this website better.
Broadbeans (fava beans), with salt, boiled, cooked, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved