Broadbeans (fava beans), with salt, boiled, cooked, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving110
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 241mg 10 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 5.4g 19 %
   Sugar 1.8g
Protein 7.6g 15 %
Vitamin D 0.00mcg 0 %
Calcium 36.00mg 3 %
Iron 1.50mg 8 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Broadbeans (fava beans), with salt, boiled, cooked, mature seeds, calories by source


Broadbeans (fava beans), with salt, boiled, cooked, mature seeds, percentiles
Badges: low fat

Product  Broadbeans (fava beans), with salt,
boiled, cooked, mature seeds
Food Category  Legumes and Legume Products

Broadbeans (fava beans), with salt, boiled, cooked, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline30.6 mg
    Folate104.00 mcg
    Folic acid0.00 mcg
Niacin0.711 mg4 %
Pantothenic acid0.157 mg3 %
Riboflavin0.089 mg7 %
Thiamin0.097 mg8 %
Vitamin A15.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta9.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.072 mg6 %
Vitamin C0.3 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E0.02 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.02 mg
Vitamin K2.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca36.00 mg3 %
Copper, Cu0.259 mg29 %
Iron, Fe1.50 mg8 %
Magnesium, Mg43.00 mg11 %
Manganese, Mn0.421 mg18 %
Phosphorus, P125.00 mg18 %
Potassium, K268.00 mg6 %
Selenium, Se2.6 mcg5 %
Sodium, Na241.00 mg10 %
Zinc, Zn1.01 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.60 g15 %
  Alanine0.311 g
  Arginine0.702 g
  Aspartic acid0.849 g
  Cystine0.097 g
  Glutamic acid1.291 g
  Glycine0.319 g
  Histidine0.193 g
  Isoleucine0.306 g22 %
  Leucine0.572 g21 %
  Lysine0.486 g23 %
  Methionine0.062 g6 %
  Phenylalanine0.321 g18 %
  Proline0.320 g
  Serine0.348 g
  Threonine0.270 g26 %
  Tryptophan0.072 g26 %
  Tyrosine0.241 g14 %
  Valine0.338 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.65 g7 %
Fiber5.4 g19 %
Sugars1.82 g

Fats and Fatty Acids

Broadbeans (fava beans), with salt, boiled, cooked, mature seeds, fatty acids by type
NutrientAmount DV
Fat0.40 g1 %
  Saturated fatty acids0.066 g0 %
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.054 g
    Octadecanoic acid0.008 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.079 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.078 g
  Polyunsaturated fatty acids0.164 g
    Octadecadienoic acid0.152 g
    Octadecatrienoic acid0.012 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.81 g
Vitamin D (D2 + D3), International Units0.00 IU
Water71.54 g

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Nutrition facts for Broadbeans (fava beans), with salt, boiled, cooked, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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