chickpeas

Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving164
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.3g 2 %
Sodium 7mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 7.6g 27 %
   Sugar 4.8g
Protein 8.9g 18 %
Vitamin D 0.00mcg 0 %
Calcium 49.00mg 4 %
Iron 2.89mg 16 %
Potassium 291mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds, calories by source


Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds, percentiles
Badges: low fat

Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline42.8 mg
Folate, DFE172.00 mcg43 %
    Folate, food172.00 mcg
    Folic acid0.00 mcg
Niacin0.526 mg3 %
Pantothenic acid0.286 mg6 %
Riboflavin0.063 mg5 %
Thiamin0.116 mg10 %
Vitamin A27.00 IU1 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta16.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.139 mg11 %
Vitamin C1.3 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.35 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.35 mg
Vitamin K4.0 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca49.00 mg4 %
Copper, Cu0.352 mg39 %
Iron, Fe2.89 mg16 %
Magnesium, Mg48.00 mg12 %
Manganese, Mn1.030 mg45 %
Phosphorus, P168.00 mg24 %
Potassium, K291.00 mg6 %
Selenium, Se3.7 mcg7 %
Sodium, Na7.00 mg0 %
Zinc, Zn1.53 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.86 g18 %
  Alanine0.380 g
  Arginine0.835 g
  Aspartic acid1.042 g
  Cystine0.119 g
  Glutamic acid1.550 g
  Glycine0.369 g
  Histidine0.244 g35 %
  Isoleucine0.380 g27 %
  Leucine0.631 g23 %
  Lysine0.593 g28 %
  Methionine0.116 g
  Phenylalanine0.475 g
  Proline0.366 g
  Serine0.447 g
  Threonine0.329 g31 %
  Tryptophan0.085 g30 %
  Tyrosine0.220 g
  Valine0.372 g20 %
  Phenylalanine + Tyrosine0.695 g40 %
  Methionine + Cysteine0.116 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate27.42 g10 %
Fiber7.6 g27 %
Sugars4.80 g

Fats and Fatty Acids

Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds, fatty acids by type
NutrientAmount DV
Fat2.59 g3 %
  Saturated fatty acids0.269 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.215 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.037 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.583 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid0.578 g
  Polyunsaturated fatty acids1.156 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.113 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.043 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.92 g
Caffeine0.00 mg
Folate172.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water60.21 g

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Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds contains 164 calories per 100 g serving. One serving contains 2.6 g of fat, 8.9 g of protein and 27 g of carbohydrate. The latter is 4.8 g sugar and 7.6 g of dietary fiber, the rest is complex carbohydrate. Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds contains 27.00 IU vitamin A, 1.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.89 mg of iron, 49.00 mg of calcium and 291 mg of potassium. Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceStandard reference
CategoryLegumes and Legume Products
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Nutrition facts for Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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