Pigeon peas (red gram), without salt, boiled, cooked, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving121
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 5mg 0 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 6.7g 24 %
Protein 6.8g 14 %
Vitamin D 0.00mcg 0 %
Calcium 43.00mg 3 %
Iron 1.11mg 6 %
Potassium 384mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pigeon peas (red gram), without salt, boiled, cooked, mature seeds, calories by source


Pigeon peas (red gram), without salt, boiled, cooked, mature seeds, percentiles
Badges: low fat

Product  Pigeon peas (red gram), without salt,
boiled, cooked, mature seeds
Food category  Legumes and Legume Products

Pigeon peas (red gram), without salt, boiled, cooked, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate111.00 mcg
    Folic acid0.00 mcg
Niacin0.781 mg5 %
Pantothenic acid0.319 mg6 %
Riboflavin0.059 mg5 %
Thiamin0.146 mg12 %
Vitamin A3.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.050 mg4 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca43.00 mg3 %
Copper, Cu0.269 mg30 %
Iron, Fe1.11 mg6 %
Magnesium, Mg46.00 mg12 %
Manganese, Mn0.501 mg22 %
Phosphorus, P119.00 mg17 %
Potassium, K384.00 mg8 %
Selenium, Se2.9 mcg5 %
Sodium, Na5.00 mg0 %
Zinc, Zn0.90 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.76 g14 %
  Alanine0.303 g
  Arginine0.405 g
  Aspartic acid0.669 g
  Cystine0.078 g
  Glutamic acid1.568 g
  Glycine0.250 g
  Histidine0.241 g34 %
  Isoleucine0.245 g18 %
  Leucine0.483 g18 %
  Lysine0.474 g23 %
  Methionine0.076 g
  Phenylalanine0.579 g
  Proline0.298 g
  Serine0.320 g
  Threonine0.239 g23 %
  Tryptophan0.066 g24 %
  Tyrosine0.168 g
  Valine0.292 g16 %
  Phenylalanine + Tyrosine0.747 g43 %
  Methionine + Cysteine0.076 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.25 g8 %
Fiber6.7 g24 %

Fats and Fatty Acids

Pigeon peas (red gram), without salt, boiled, cooked, mature seeds, fatty acids by type
NutrientAmount DV
Fat0.38 g0 %
  Saturated fatty acids0.083 g0 %
    Hexadecanoic acid0.077 g
    Octadecanoic acid0.006 g
  Monounsaturated fatty acids0.003 g
    Octadecenoic acid0.003 g
  Polyunsaturated fatty acids0.205 g
    Octadecadienoic acid0.196 g
    Octadecatrienoic acid0.009 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.06 g
Vitamin D (D2 + D3), International Units0.00 IU
Water68.55 g

Foods related to pigeon peas (red gram), without salt, boiled, cooked, mature seeds

 
Pigeon peas (red gram), without salt, boiled, cooked, mature seeds contains 121 calories per 100 g serving. One serving contains 0.4 g of fat, 6.8 g of protein and 23 g of carbohydrate. The latter is g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Pigeon peas (red gram), without salt, boiled, cooked, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pigeon peas (red gram), without salt, boiled, cooked, mature seeds contains 3.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.11 mg of iron, 43.00 mg of calcium and 384 mg of potassium. Pigeon peas (red gram), without salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Pigeon peas (red gram), without salt, boiled, cooked, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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