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beans

Beans, with salt, boiled, cooked, mature seeds, california red, kidney

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Nutrition Facts
Portion Size177 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 425mg 18 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 16g 57 %
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 117mg 9 %
Iron 5.3mg 29 %
Potassium 742mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, with salt, boiled, cooked, mature seeds, california red, kidney nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.228 mg19 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]0.956 mg6 %
Pantothenic acid [Vitamin B5]0.388 mg8 %
Vitamin B6 0.184 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]130.98 mcg33 %
  Folate, food 130.98 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 116.82 mg9 %
Copper, Cu 0.51 mg57 %
Iron, Fe 5.27 mg29 %
Magnesium, Mg 84.96 mg21 %
Manganese, Mn 0.563 mg24 %
Phosphorus, P 242.49 mg35 %
Potassium, K 741.63 mg16 %
Selenium, Se 2.12 mcg4 %
Sodium, Na 424.80 mg18 %
Zinc, Zn 1.52 mg14 %

Proteins and Aminoacids
Beans, with salt, boiled, cooked, mature seeds, california red, kidney, amino acids
NutrientAmount DV
Protein 16.16 g32 %
  Alanine 0.678 g
  Arginine 1.000 g
  Aspartic acid 1.956 g
  Cystine 0.175 g
  Glutamic acid 2.464 g
  Glycine 0.630 g
  Histidine 0.450 g64 %
  Isoleucine 0.713 g51 %
  Leucine 1.290 g47 %
  Lysine 1.110 g53 %
  Methionine 0.242 g
  Phenylalanine 0.874 g
  Proline 0.685 g
  Serine 0.880 g
  Threonine 0.680 g65 %
  Tryptophan 0.191 g68 %
  Tyrosine 0.455 g
  Valine 0.846 g46 %
  Phenylalanine + Tyrosine 1.329 g76 %
  Methionine + Cysteine 0.242 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.67 g14 %
  Fiber 16.46 g59 %
  Net carbs 23.21 g

Fats and Fatty Acids
Beans, with salt, boiled, cooked, mature seeds, california red, kidney, fatty acids by type
NutrientAmount DV
Fat 0.159 g0 %
  Saturated fatty acids 0.025 g0 %
    Hexadecanoic acid 0.021 g
    Octadecanoic acid 0.004 g
  Monounsaturated fatty acids 0.012 g
    Octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.092 g
    Octadecadienoic acid 0.035 g
    Octadecatrienoic acid 0.057 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.55 g
Water 118.47 g

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Beans, with salt, boiled, cooked, mature seeds, california red, kidney contains 219 calories per 177 g serving. This serving contains 0.2 g of fat, 16 g of protein and 40 g of carbohydrate. The latter is g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, boiled, cooked, mature seeds, california red, kidney contains 0 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Beans, with salt, boiled, cooked, mature seeds, california red, kidney contains IU vitamin A, 2.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.27 mg of iron, 116.82 mg of calcium and 742 mg of potassium. Beans, with salt, boiled, cooked, mature seeds, california red, kidney belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, with salt, boiled, cooked, mature seeds, california red, kidney nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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