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lima beans

Lima beans, with salt, boiled, cooked, mature seeds, thin seeded (baby)

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Nutrition Facts
Portion Size182 g
Amount Per Portion229
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 435mg 19 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 14g 50 %
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 53mg 4 %
Iron 4.4mg 24 %
Potassium 730mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lima beans, with salt, boiled, cooked, mature seeds, thin seeded (baby), calories by source


Lima beans, with salt, boiled, cooked, mature seeds, thin seeded (baby), percentiles
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Lima beans, with salt, boiled, cooked, mature seeds, thin seeded (baby) nutrition facts and analysis per 1 cup (182 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.293 mg24 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]1.201 mg8 %
Pantothenic acid [Vitamin B5]0.859 mg17 %
Vitamin B6 0.142 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]273.00 mcg68 %
  Folate, food 273.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 52.78 mg4 %
Copper, Cu 0.39 mg43 %
Iron, Fe 4.37 mg24 %
Magnesium, Mg 96.46 mg23 %
Manganese, Mn 1.065 mg46 %
Phosphorus, P 231.14 mg18 %
Potassium, K 729.82 mg16 %
Selenium, Se 8.92 mcg16 %
Sodium, Na 434.98 mg19 %
Zinc, Zn 1.87 mg17 %

Proteins and Aminoacids
Lima beans, with salt, boiled, cooked, mature seeds, thin seeded (baby), amino acids
NutrientAmount DV
Protein 14.63 g29 %
  Alanine 0.748 g
  Arginine 0.897 g
  Aspartic acid 1.887 g
  Cystine 0.162 g
  Glutamic acid 2.073 g
  Glycine 0.619 g
  Histidine 0.448 g39 %
  Isoleucine 0.770 g50 %
  Leucine 1.263 g37 %
  Lysine 0.981 g32 %
  Methionine 0.186 g
  Phenylalanine 0.843 g
  Proline 0.666 g
  Serine 0.974 g
  Threonine 0.632 g39 %
  Tryptophan 0.173 g42 %
  Tyrosine 0.517 g
  Valine 0.881 g45 %
  Phenylalanine + Tyrosine 1.36 g50 %
  Methionine + Cysteine 0.186 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.42 g15 %
  Fiber 14.01 g50 %
  Net carbs 28.41 g

Fats and Fatty Acids
Lima beans, with salt, boiled, cooked, mature seeds, thin seeded (baby), fatty acids by type
NutrientAmount DV
Fat 0.692 g1 %
  Saturated fatty acids 0.160 g1 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.118 g
    Octadecanoic acid 0.031 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.062 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.051 g
  Polyunsaturated fatty acids 0.308 g
    Octadecadienoic acid 0.213 g
    Octadecatrienoic acid 0.095 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.04 g
Water 122.21 g

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Lima beans, with salt, boiled, cooked, mature seeds, thin seeded (baby) contains 229 calories per 182 g serving. This serving contains 0.7 g of fat, 15 g of protein and 42 g of carbohydrate. The latter is g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Lima beans, with salt, boiled, cooked, mature seeds, thin seeded (baby) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 182 g of Lima beans, with salt, boiled, cooked, mature seeds, thin seeded (baby) contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.37 mg of iron, 52.78 mg of calcium and 730 mg of potassium. Lima beans, with salt, boiled, cooked, mature seeds, thin seeded (baby) belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Lima beans, with salt, boiled, cooked, mature seeds, thin seeded (baby) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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