Lima beans, with salt, boiled, cooked, mature seeds, thin seeded (baby)

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Nutrition Facts
Serving Size100 g
Amount Per Serving126
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 239mg 10 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 7.7g 28 %
   Sugar 0g
Protein 8g 16 %
Vitamin D 0.00mcg 0 %
Calcium 29.00mg 2 %
Iron 2.40mg 13 %
Potassium 401mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Lima beans, with salt, boiled, cooked, mature seeds, thin seeded (baby), calories by source


Lima beans, with salt, boiled, cooked, mature seeds, thin seeded (baby), percentiles
Badges: low fat

Product  Lima beans, with salt, boiled, cooked,
mature seeds, thin seeded (baby)
Food Category  Legumes and Legume Products

Lima beans, with salt, boiled, cooked, mature seeds, thin seeded (baby) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate150.00 mcg
    Folic acid0.00 mcg
Niacin0.660 mg4 %
Pantothenic acid0.472 mg9 %
Riboflavin0.055 mg4 %
Thiamin0.161 mg13 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.078 mg6 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca29.00 mg2 %
Copper, Cu0.215 mg24 %
Iron, Fe2.40 mg13 %
Magnesium, Mg53.00 mg13 %
Manganese, Mn0.585 mg25 %
Phosphorus, P127.00 mg18 %
Potassium, K401.00 mg9 %
Selenium, Se4.9 mcg9 %
Sodium, Na239.00 mg10 %
Zinc, Zn1.03 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.04 g16 %
  Alanine0.411 g
  Arginine0.493 g
  Aspartic acid1.037 g
  Cystine0.089 g
  Glutamic acid1.139 g
  Glycine0.340 g
  Histidine0.246 g
  Isoleucine0.423 g30 %
  Leucine0.694 g25 %
  Lysine0.539 g26 %
  Methionine0.102 g10 %
  Phenylalanine0.463 g26 %
  Proline0.366 g
  Serine0.535 g
  Threonine0.347 g33 %
  Tryptophan0.095 g34 %
  Tyrosine0.284 g16 %
  Valine0.484 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.31 g8 %
Fiber7.7 g28 %

Fats and Fatty Acids

Lima beans, with salt, boiled, cooked, mature seeds, thin seeded (baby), fatty acids by type
NutrientAmount DV
Fat0.38 g0 %
  Saturated fatty acids0.088 g0 %
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.065 g
    Octadecanoic acid0.017 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.034 g
    Docosenoic acid0.002 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.028 g
  Polyunsaturated fatty acids0.169 g
    Octadecadienoic acid0.117 g
    Octadecatrienoic acid0.052 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.12 g
Vitamin D (D2 + D3), International Units0.00 IU
Water67.15 g

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Nutrition facts for Lima beans, with salt, boiled, cooked, mature seeds, thin seeded (baby), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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