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lima beans

Lima beans, without salt, boiled, cooked, mature seeds, large

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Nutrition Facts
Portion Size188 g
Amount Per Portion216
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 3.8mg 0 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 13g 46 %
   Sugar 5.5g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 4.5mg 25 %
Potassium 955mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lima beans, without salt, boiled, cooked, mature seeds, large nutrition facts and analysis per 1 cup (188 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.303 mg25 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]0.791 mg5 %
Pantothenic acid [Vitamin B5]0.793 mg16 %
Vitamin B6 0.303 mg18 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]156.04 mcg39 %
  Folate, food 156.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]3.8 mcg
Choline 61.1 mg11 %

Minerals
NutrientAmount DV
Calcium 31.96 mg2 %
Copper 0.44 mg49 %
Fluoride 4.1 mcg
Iron 4.49 mg25 %
Magnesium 80.84 mg19 %
Manganese 0.970 mg42 %
Phosphorus 208.68 mg17 %
Potassium 955.04 mg20 %
Selenium 8.46 mcg15 %
Sodium 3.76 mg0 %
Zinc 1.79 mg16 %

Proteins and Aminoacids
Lima beans, without salt, boiled, cooked, mature seeds, large, amino acids
NutrientAmount DV
Protein 14.66 g29 %
  Alanine 0.748 g
  Arginine 0.899 g
  Aspartic acid 1.891 g
  Cystine 0.162 g
  Glutamic acid 2.076 g
  Glycine 0.619 g
  Histidine 0.447 g39 %
  Isoleucine 0.773 g50 %
  Leucine 1.265 g37 %
  Lysine 0.983 g32 %
  Methionine 0.186 g
  Phenylalanine 0.844 g
  Proline 0.666 g
  Serine 0.976 g
  Threonine 0.634 g39 %
  Tryptophan 0.173 g42 %
  Tyrosine 0.519 g
  Valine 0.882 g45 %
  Phenylalanine + Tyrosine 1.363 g51 %
  Methionine + Cysteine 0.186 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.25 g14 %
  Fiber 13.16 g47 %
  Sugars 5.45 g
  Net carbs 26.09 g

Fats and Fatty Acids
Lima beans, without salt, boiled, cooked, mature seeds, large, fatty acids by type
NutrientAmount DV
Fat 0.714 g1 %
  Saturated fatty acids 0.167 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.122 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.034 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.064 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.055 g
  Polyunsaturated fatty acids 0.321 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.222 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.098 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.16 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 131.21 g

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Lima beans, without salt, boiled, cooked, mature seeds, large contains 216 calories per 188 g serving. This serving contains 0.7 g of fat, 15 g of protein and 39 g of carbohydrate. The latter is 5.5 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Lima beans, without salt, boiled, cooked, mature seeds, large contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 188 g of Lima beans, without salt, boiled, cooked, mature seeds, large contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.49 mg of iron, 31.96 mg of calcium, 955 mg of potassium. Lima beans, without salt, boiled, cooked, mature seeds, large belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Lima beans, without salt, boiled, cooked, mature seeds, large nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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