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beans

Beans, without salt, boiled, cooked, mature seeds, great northern

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Nutrition Facts
Portion Size177 g
Amount Per Portion209
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 3.5mg 0 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 12g 43 %
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 120mg 9 %
Iron 3.8mg 21 %
Potassium 692mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, without salt, boiled, cooked, mature seeds, great northern nutrition facts and analysis per 1 cup (177 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.280 mg23 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]1.205 mg8 %
Pantothenic acid [Vitamin B5]0.471 mg9 %
Vitamin B6 0.207 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]180.54 mcg45 %
  Folate, food 180.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 120.36 mg9 %
Copper, Cu 0.44 mg49 %
Iron, Fe 3.77 mg21 %
Magnesium, Mg 88.50 mg21 %
Manganese, Mn 0.917 mg40 %
Phosphorus, P 292.05 mg23 %
Potassium, K 692.07 mg15 %
Selenium, Se 7.26 mcg13 %
Sodium, Na 3.54 mg0 %
Zinc, Zn 1.56 mg14 %

Proteins and Aminoacids
Beans, without salt, boiled, cooked, mature seeds, great northern, amino acids
NutrientAmount DV
Protein 14.74 g29 %
  Alanine 0.618 g
  Arginine 0.913 g
  Aspartic acid 1.784 g
  Cystine 0.161 g
  Glutamic acid 2.248 g
  Glycine 0.575 g
  Histidine 0.411 g36 %
  Isoleucine 0.651 g42 %
  Leucine 1.177 g34 %
  Lysine 1.012 g33 %
  Methionine 0.221 g
  Phenylalanine 0.798 g
  Proline 0.625 g
  Serine 0.802 g
  Threonine 0.621 g38 %
  Tryptophan 0.175 g43 %
  Tyrosine 0.416 g
  Valine 0.772 g39 %
  Phenylalanine + Tyrosine 1.214 g45 %
  Methionine + Cysteine 0.221 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.33 g14 %
  Fiber 12.39 g44 %
  Net carbs 24.94 g

Fats and Fatty Acids
Beans, without salt, boiled, cooked, mature seeds, great northern, fatty acids by type
NutrientAmount DV
Fat 0.797 g1 %
  Saturated fatty acids 0.248 g1 %
    Hexadecanoic acid 0.234 g
    Octadecanoic acid 0.014 g
  Monounsaturated fatty acids 0.037 g
    Octadecenoic acid 0.037 g
  Polyunsaturated fatty acids 0.331 g
    Octadecadienoic acid 0.182 g
    Octadecatrienoic acid 0.149 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.02 g
Water 122.13 g

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Beans, without salt, boiled, cooked, mature seeds, great northern contains 209 calories per 177 g serving. This serving contains 0.8 g of fat, 15 g of protein and 37 g of carbohydrate. The latter is g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Beans, without salt, boiled, cooked, mature seeds, great northern contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Beans, without salt, boiled, cooked, mature seeds, great northern contains IU vitamin A, 2.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.77 mg of iron, 120.36 mg of calcium and 692 mg of potassium. Beans, without salt, boiled, cooked, mature seeds, great northern belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, without salt, boiled, cooked, mature seeds, great northern nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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