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beans

Beans, canned, mature seeds, navy

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Nutrition Facts
Portion Size262 g
Amount Per Portion296
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 880mg 38 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 13g 46 %
   Sugar 0.7g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 123mg 9 %
Iron 4.9mg 27 %
Potassium 755mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, canned, mature seeds, navy nutrition facts and analysis per 1 cup (262 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.369 mg31 %
Riboflavin [Vitamin B2]0.144 mg11 %
Niacin [Vitamin B3]1.276 mg8 %
Pantothenic acid [Vitamin B5]0.451 mg9 %
Vitamin B6 0.270 mg21 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]162.44 mcg41 %
  Folate, food 162.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.04 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.04 mg
Vitamin K 7.6 mcg6 %
  Vitamin K1 [Phylloquinone]7.6 mcg
Betaine 0.3 mg
Choline 70.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 123.14 mg9 %
Copper, Cu 0.54 mg60 %
Iron, Fe 4.85 mg27 %
Magnesium, Mg 123.14 mg31 %
Manganese, Mn 0.983 mg43 %
Phosphorus, P 351.08 mg50 %
Potassium, K 754.56 mg16 %
Selenium, Se 15.20 mcg28 %
Sodium, Na 880.32 mg38 %
Zinc, Zn 2.02 mg18 %

Proteins and Aminoacids
Beans, canned, mature seeds, navy, amino acids
NutrientAmount DV
Protein 19.73 g39 %
  Alanine 0.896 g
  Arginine 1.082 g
  Aspartic acid 2.471 g
  Cystine 0.186 g
  Glutamic acid 3.170 g
  Glycine 0.799 g
  Histidine 0.542 g77 %
  Isoleucine 0.933 g67 %
  Leucine 1.674 g61 %
  Lysine 1.381 g66 %
  Methionine 0.257 g
  Phenylalanine 1.163 g
  Proline 1.129 g
  Serine 1.237 g
  Threonine 0.726 g69 %
  Tryptophan 0.236 g84 %
  Tyrosine 0.466 g
  Valine 1.137 g62 %
  Phenylalanine + Tyrosine 1.629 g93 %
  Methionine + Cysteine 0.257 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.58 g19 %
  Fiber 13.36 g48 %
  Sugars 0.73 g
  Net carbs 40.22 g

Fats and Fatty Acids
Beans, canned, mature seeds, navy, fatty acids by type
NutrientAmount DV
Fat 1.127 g1 %
  Saturated fatty acids 0.293 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.275 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.100 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.100 g
  Polyunsaturated fatty acids 0.487 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.265 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.223 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 184.58 g

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Beans, canned, mature seeds, navy contains 296 calories per 262 g serving. This serving contains 1.1 g of fat, 20 g of protein and 54 g of carbohydrate. The latter is 0.7 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Beans, canned, mature seeds, navy contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 262 g of Beans, canned, mature seeds, navy contains IU vitamin A, 1.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.85 mg of iron, 123.14 mg of calcium and 755 mg of potassium. Beans, canned, mature seeds, navy belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, canned, mature seeds, navy nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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