Beans, canned, mature seeds, navy  

Beans, canned, mature seeds, navy

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Nutrition Facts
Serving Size100 g
Amount Per Serving113
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 336mg 15 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 5.1g 18 %
   Sugar 0.3g
Protein 7.5g 15 %
Vitamin D 0.00mcg 0 %
Calcium 47.00mg 4 %
Iron 1.85mg 10 %
Potassium 288mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, canned, mature seeds, navy, calories by source


Beans, canned, mature seeds, navy, percentiles
Badges: low fat

Product  Beans, canned, mature seeds, navy
Food Category  Legumes and Legume Products

Beans, canned, mature seeds, navy nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline26.9 mg
    Folate62.00 mcg
    Folic acid0.00 mcg
Niacin0.487 mg3 %
Pantothenic acid0.172 mg3 %
Riboflavin0.055 mg4 %
Thiamin0.141 mg12 %
Vitamin A1.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.103 mg8 %
Vitamin C0.7 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E0.78 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.78 mg
Vitamin K2.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca47.00 mg4 %
Copper, Cu0.208 mg23 %
Iron, Fe1.85 mg10 %
Magnesium, Mg47.00 mg12 %
Manganese, Mn0.375 mg16 %
Phosphorus, P134.00 mg19 %
Potassium, K288.00 mg6 %
Selenium, Se5.8 mcg11 %
Sodium, Na336.00 mg15 %
Zinc, Zn0.77 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.53 g15 %
  Alanine0.342 g
  Arginine0.413 g
  Aspartic acid0.943 g
  Cystine0.071 g
  Glutamic acid1.210 g
  Glycine0.305 g
  Histidine0.207 g
  Isoleucine0.356 g25 %
  Leucine0.639 g23 %
  Lysine0.527 g25 %
  Methionine0.098 g9 %
  Phenylalanine0.444 g25 %
  Proline0.431 g
  Serine0.472 g
  Threonine0.277 g26 %
  Tryptophan0.090 g32 %
  Tyrosine0.178 g10 %
  Valine0.434 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20.45 g7 %
Fiber5.1 g18 %
Sugars0.28 g

Fats and Fatty Acids

Beans, canned, mature seeds, navy, fatty acids by type
NutrientAmount DV
Fat0.43 g1 %
  Saturated fatty acids0.112 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.105 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.007 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.038 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.038 g
  Polyunsaturated fatty acids0.186 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.101 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.085 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.14 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water70.45 g

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Nutrition facts for Beans, canned, mature seeds, navy, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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