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beans

Beans, sweetened, canned, mature seeds, adzuki

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Nutrition Facts
Portion Size296 g
Amount Per Portion702
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 645mg 28 %
Total Carbohydrate 163g 59 %
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 65mg 5 %
Iron 3.3mg 18 %
Potassium 352mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, sweetened, canned, mature seeds, adzuki nutrition facts and analysis per 1 cup (296 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.299 mg25 %
Riboflavin [Vitamin B2]0.166 mg13 %
Niacin [Vitamin B3]1.868 mg12 %
Pantothenic acid [Vitamin B5]1.119 mg22 %
Vitamin B6 0.249 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]316.72 mcg79 %
  Folate, food 316.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 65.12 mg5 %
Copper, Cu 0.78 mg87 %
Iron, Fe 3.34 mg19 %
Magnesium, Mg 91.76 mg23 %
Manganese, Mn 1.492 mg65 %
Phosphorus, P 219.04 mg31 %
Potassium, K 352.24 mg7 %
Selenium, Se 9.47 mcg17 %
Sodium, Na 645.28 mg28 %
Zinc, Zn 4.62 mg42 %

Proteins and Aminoacids
Beans, sweetened, canned, mature seeds, adzuki, amino acids
NutrientAmount DV
Protein 11.25 g22 %
  Alanine 0.657 g
  Arginine 0.728 g
  Aspartic acid 1.335 g
  Cystine 0.104 g
  Glutamic acid 1.755 g
  Glycine 0.429 g
  Histidine 0.296 g42 %
  Isoleucine 0.447 g32 %
  Leucine 0.944 g35 %
  Lysine 0.847 g40 %
  Methionine 0.118 g
  Phenylalanine 0.595 g
  Proline 0.494 g
  Serine 0.554 g
  Threonine 0.382 g36 %
  Tryptophan 0.107 g38 %
  Tyrosine 0.334 g
  Valine 0.580 g32 %
  Phenylalanine + Tyrosine 0.929 g53 %
  Methionine + Cysteine 0.118 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 162.83 g59 %
  Net carbs 162.83 g

Fats and Fatty Acids
Beans, sweetened, canned, mature seeds, adzuki, fatty acids by type
NutrientAmount DV
Fat 0.089 g0 %
  Saturated fatty acids 0.033 g0 %
  Monounsaturated fatty acids 0.009 g
    Octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.018 g
    Octadecadienoic acid 0.018 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.72 g
Water 120.12 g

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Beans, sweetened, canned, mature seeds, adzuki contains 702 calories per 296 g serving. This serving contains 0.1 g of fat, 11 g of protein and 163 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Beans, sweetened, canned, mature seeds, adzuki contains 0 g of saturated fat and 0 mg of cholesterol per serving. 296 g of Beans, sweetened, canned, mature seeds, adzuki contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.34 mg of iron, 65.12 mg of calcium and 352 mg of potassium. Beans, sweetened, canned, mature seeds, adzuki belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, sweetened, canned, mature seeds, adzuki nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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