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beans

Beans, canned, mature seeds, white

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Nutrition Facts
Portion Size262 g
Amount Per Portion299
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 891mg 39 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 13g 46 %
   Sugar 0.8g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 191mg 15 %
Iron 7.8mg 43 %
Potassium 1189mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, canned, mature seeds, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.252 mg21 %
Riboflavin [Vitamin B2]0.097 mg7 %
Niacin [Vitamin B3]0.296 mg2 %
Pantothenic acid [Vitamin B5]0.485 mg10 %
Vitamin B6 0.196 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]170.30 mcg43 %
  Folate, food 170.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.07 mg9 %
  Tocopherol, alpha 2.07 mg
Vitamin K 7.6 mcg6 %
  Vitamin K1 [Phylloquinone]7.6 mcg

Minerals
NutrientAmount DV
Calcium, Ca 191.26 mg15 %
Copper, Cu 0.61 mg68 %
Iron, Fe 7.83 mg44 %
Magnesium, Mg 133.62 mg33 %
Manganese, Mn 1.349 mg59 %
Phosphorus, P 238.42 mg34 %
Potassium, K 1189.48 mg25 %
Selenium, Se 4.19 mcg8 %
Sodium, Na 890.80 mg39 %
Zinc, Zn 2.93 mg27 %

Proteins and Aminoacids
Beans, canned, mature seeds, white, amino acids
NutrientAmount DV
Protein 19.02 g38 %
  Alanine 0.796 g
  Arginine 1.176 g
  Aspartic acid 2.300 g
  Cystine 0.207 g
  Glutamic acid 2.898 g
  Glycine 0.741 g
  Histidine 0.529 g76 %
  Isoleucine 0.838 g60 %
  Leucine 1.517 g56 %
  Lysine 1.305 g62 %
  Methionine 0.286 g
  Phenylalanine 1.027 g
  Proline 0.807 g
  Serine 1.035 g
  Threonine 0.799 g76 %
  Tryptophan 0.225 g80 %
  Tyrosine 0.534 g
  Valine 0.996 g55 %
  Phenylalanine + Tyrosine 1.561 g89 %
  Methionine + Cysteine 0.286 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.54 g20 %
  Fiber 12.58 g45 %
  Sugars 0.76 g
  Net carbs 42.96 g

Fats and Fatty Acids
Beans, canned, mature seeds, white, fatty acids by type
NutrientAmount DV
Fat 0.760 g1 %
  Saturated fatty acids 0.194 g1 %
    Hexadecanoic acid 0.181 g
    Octadecanoic acid 0.010 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.066 g
    Octadecenoic acid 0.066 g
  Polyunsaturated fatty acids 0.322 g
    Octadecadienoic acid 0.176 g
    Octadecatrienoic acid 0.147 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.01 g
Water 183.66 g

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Beans, canned, mature seeds, white contains 299 calories per 262 g serving. This serving contains 0.8 g of fat, 19 g of protein and 56 g of carbohydrate. The latter is 0.8 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Beans, canned, mature seeds, white contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 262 g of Beans, canned, mature seeds, white contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 7.83 mg of iron, 191.26 mg of calcium and 1189 mg of potassium. Beans, canned, mature seeds, white belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, canned, mature seeds, white nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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