beans

Beans, canned, mature seeds, white

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Nutrition Facts
Serving Size100 g
Amount Per Serving114
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 340mg 15 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4.8g 17 %
   Sugar 0.3g
Protein 7.3g 15 %
Vitamin D 0.00mcg 0 %
Calcium 73.00mg 6 %
Iron 2.99mg 17 %
Potassium 454mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, canned, mature seeds, white, calories by source


Beans, canned, mature seeds, white, percentiles
Badges: low fat

Beans, canned, mature seeds, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE65.00 mcg16 %
    Folate, food65.00 mcg
    Folic acid0.00 mcg
Niacin0.113 mg1 %
Pantothenic acid0.185 mg4 %
Riboflavin0.037 mg3 %
Thiamin0.096 mg8 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.075 mg6 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.79 mg4 %
    Tocopherol, alpha0.79 mg
Vitamin K2.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca73.00 mg6 %
Copper, Cu0.232 mg26 %
Iron, Fe2.99 mg17 %
Magnesium, Mg51.00 mg13 %
Manganese, Mn0.515 mg22 %
Phosphorus, P91.00 mg13 %
Potassium, K454.00 mg10 %
Selenium, Se1.6 mcg3 %
Sodium, Na340.00 mg15 %
Zinc, Zn1.12 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.26 g15 %
  Alanine0.304 g
  Arginine0.449 g
  Aspartic acid0.878 g
  Cystine0.079 g
  Glutamic acid1.106 g
  Glycine0.283 g
  Histidine0.202 g29 %
  Isoleucine0.320 g23 %
  Leucine0.579 g21 %
  Lysine0.498 g24 %
  Methionine0.109 g
  Phenylalanine0.392 g
  Proline0.308 g
  Serine0.395 g
  Threonine0.305 g29 %
  Tryptophan0.086 g31 %
  Tyrosine0.204 g
  Valine0.380 g21 %
  Phenylalanine + Tyrosine0.596 g34 %
  Methionine + Cysteine0.109 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.20 g8 %
Fiber4.8 g17 %
Sugars0.29 g

Fats and Fatty Acids

Beans, canned, mature seeds, white, fatty acids by type
NutrientAmount DV
Fat0.29 g0 %
  Saturated fatty acids0.074 g0 %
    Hexadecanoic acid0.069 g
    Octadecanoic acid0.004 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.025 g
    Octadecenoic acid0.025 g
  Polyunsaturated fatty acids0.123 g
    Octadecadienoic acid0.067 g
    Octadecatrienoic acid0.056 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.15 g
Folate65.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water70.10 g

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Beans, canned, mature seeds, white contains 114 calories per 100 g serving. One serving contains 0.3 g of fat, 7.3 g of protein and 21 g of carbohydrate. The latter is 0.3 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Beans, canned, mature seeds, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, canned, mature seeds, white contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.99 mg of iron, 73.00 mg of calcium and 454 mg of potassium. Beans, canned, mature seeds, white belong to 'Legumes and Legume Products' food category.
Food properties
SourceStandard reference
CategoryLegumes and Legume Products
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Nutrition facts for Beans, canned, mature seeds, white, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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