Beans, raw, mature seeds, small white
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||336|
|% Daily Value *|
|Total Fat 1.2g
| Saturated Fat 0.3g
|Total Carbohydrate 62g
| Dietary Fiber 25g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Beans, raw, mature seeds, small white nutrition facts and analysis per serving
|Calcium, Ca||173.00 mg||13 %|
|Copper, Cu||0.635 mg||71 %|
|Iron, Fe||7.73 mg||43 %|
|Magnesium, Mg||183.00 mg||46 %|
|Manganese, Mn||1.278 mg||56 %|
|Phosphorus, P||445.00 mg||64 %|
|Potassium, K||1542.00 mg||33 %|
|Selenium, Se||12.8 mcg||23 %|
|Sodium, Na||12.00 mg||1 %|
|Zinc, Zn||2.81 mg||26 %|| |
Foods related to beans, raw, mature seeds, small white
|Beans, raw, mature seeds, small white contains 336 calories per 100 g serving. One serving contains 1.2 g of fat, 21 g of protein and 62 g of carbohydrate. The latter is g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, small white contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, mature seeds, small white contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 7.73 mg of iron, 173.00 mg of calcium and 1542 mg of potassium. Beans, raw, mature seeds, small white belong to 'Legumes and Legume Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Beans, raw, mature seeds, small white, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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