Beans, raw, mature seeds, small white

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Nutrition Facts
Serving Size100 g
Amount Per Serving336
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Sodium 12mg 1 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 25g 89 %
Protein 21g 42 %
Vitamin D 0.00mcg 0 %
Calcium 173.00mg 13 %
Iron 7.73mg 43 %
Potassium 1542mg 33 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beans, raw, mature seeds, small white, calories by source

Beans, raw, mature seeds, small white, percentiles
Badges: low fat

Beans, raw, mature seeds, small white nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE386.00 mcg96 %
    Folate, food386.00 mcg
    Folic acid0.00 mcg
Niacin1.342 mg8 %
Pantothenic acid0.729 mg15 %
Riboflavin0.207 mg16 %
Thiamin0.743 mg62 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.439 mg34 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca173.00 mg13 %
Copper, Cu0.635 mg71 %
Iron, Fe7.73 mg43 %
Magnesium, Mg183.00 mg46 %
Manganese, Mn1.278 mg56 %
Phosphorus, P445.00 mg64 %
Potassium, K1542.00 mg33 %
Selenium, Se12.8 mcg23 %
Sodium, Na12.00 mg1 %
Zinc, Zn2.81 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.11 g42 %
  Alanine0.885 g
  Arginine1.307 g
  Aspartic acid2.553 g
  Cystine0.230 g
  Glutamic acid3.218 g
  Glycine0.824 g
  Histidine0.588 g84 %
  Isoleucine0.932 g67 %
  Leucine1.685 g62 %
  Lysine1.449 g69 %
  Methionine0.317 g
  Phenylalanine1.141 g
  Proline0.895 g
  Serine1.148 g
  Threonine0.888 g85 %
  Tryptophan0.250 g89 %
  Tyrosine0.594 g
  Valine1.104 g61 %
  Phenylalanine + Tyrosine1.735 g99 %
  Methionine + Cysteine0.317 g30 %

NutrientAmount DV
Carbohydrate62.25 g23 %
Fiber24.9 g89 %

Fats and Fatty Acids

Beans, raw, mature seeds, small white, fatty acids by type
NutrientAmount DV
Fat1.18 g2 %
  Saturated fatty acids0.304 g2 %
    Hexadecanoic acid0.285 g
    Octadecanoic acid0.018 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.102 g
    Octadecenoic acid0.102 g
  Polyunsaturated fatty acids0.507 g
    Octadecadienoic acid0.276 g
    Octadecatrienoic acid0.231 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash3.75 g
Folate386.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water11.71 g

Foods related to beans, raw, mature seeds, small white

Beans, raw, mature seeds, small white contains 336 calories per 100 g serving. One serving contains 1.2 g of fat, 21 g of protein and 62 g of carbohydrate. The latter is g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, small white contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, mature seeds, small white contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 7.73 mg of iron, 173.00 mg of calcium and 1542 mg of potassium. Beans, raw, mature seeds, small white belong to 'Legumes and Legume Products' food category.
Food properties
SourceStandard reference
CategoryLegumes and Legume Products
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Nutrition facts for Beans, raw, mature seeds, small white, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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