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beans

Beans, raw, mature seeds, small white

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Nutrition Facts
Portion Size215 g
Amount Per Portion722
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.7g 4 %
Sodium 26mg 1 %
Total Carbohydrate 134g 49 %
   Dietary Fiber 54g 193 %
Protein 45g 90 %
Vitamin D 0mcg 0 %
Calcium 372mg 29 %
Iron 17mg 94 %
Potassium 3315mg 71 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, raw, mature seeds, small white nutrition facts and analysis per 1 cup (215 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.597 mg133 %
Riboflavin [Vitamin B2]0.445 mg34 %
Niacin [Vitamin B3]2.885 mg18 %
Pantothenic acid [Vitamin B5]1.567 mg31 %
Vitamin B6 0.944 mg56 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]829.90 mcg207 %
  Folate, food 829.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 371.95 mg29 %
Copper, Cu 1.37 mg152 %
Iron, Fe 16.62 mg92 %
Magnesium, Mg 393.45 mg94 %
Manganese, Mn 2.748 mg119 %
Phosphorus, P 956.75 mg77 %
Potassium, K 3315.30 mg71 %
Selenium, Se 27.52 mcg50 %
Sodium, Na 25.80 mg1 %
Zinc, Zn 6.04 mg55 %

Proteins and Aminoacids
Beans, raw, mature seeds, small white, amino acids
NutrientAmount DV
Protein 45.39 g91 %
  Alanine 1.903 g
  Arginine 2.810 g
  Aspartic acid 5.489 g
  Cystine 0.495 g
  Glutamic acid 6.919 g
  Glycine 1.772 g
  Histidine 1.264 g111 %
  Isoleucine 2.004 g129 %
  Leucine 3.623 g106 %
  Lysine 3.115 g100 %
  Methionine 0.682 g
  Phenylalanine 2.453 g
  Proline 1.924 g
  Serine 2.468 g
  Threonine 1.909 g117 %
  Tryptophan 0.537 g132 %
  Tyrosine 1.277 g
  Valine 2.374 g121 %
  Phenylalanine + Tyrosine 3.73 g138 %
  Methionine + Cysteine 0.682 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 133.84 g49 %
  Fiber 53.53 g191 %
  Net carbs 80.31 g

Fats and Fatty Acids
Beans, raw, mature seeds, small white, fatty acids by type
NutrientAmount DV
Fat 2.537 g3 %
  Saturated fatty acids 0.654 g3 %
    Hexadecanoic acid 0.613 g
    Octadecanoic acid 0.039 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.219 g
    Octadecenoic acid 0.219 g
  Polyunsaturated fatty acids 1.090 g
    Octadecadienoic acid 0.593 g
    Octadecatrienoic acid 0.497 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 8.06 g
Water 25.18 g

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Beans, raw, mature seeds, small white contains 722 calories per 215 g serving. This serving contains 2.5 g of fat, 45 g of protein and 134 g of carbohydrate. The latter is g sugar and 54 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, small white contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 215 g of Beans, raw, mature seeds, small white contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 16.62 mg of iron, 371.95 mg of calcium and 3315 mg of potassium. Beans, raw, mature seeds, small white belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, raw, mature seeds, small white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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