beans

Beans, raw, mature seeds, red, kidney

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Nutrition Facts
Serving Size100 g
Amount Per Serving337
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 12mg 1 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 15g 54 %
   Sugar 2.1g
Protein 23g 46 %
Vitamin D 0.00mcg 0 %
Calcium 83.00mg 6 %
Iron 6.69mg 37 %
Potassium 1359mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, raw, mature seeds, red, kidney, calories by source


Beans, raw, mature seeds, red, kidney, percentiles
Badges: low fat

Product  Beans, raw, mature seeds, red, kidney
Food category  Legumes and Legume Products

Beans, raw, mature seeds, red, kidney nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.9 mg
    Folate394.00 mcg
    Folic acid0.00 mcg
Niacin2.110 mg13 %
Pantothenic acid0.780 mg16 %
Riboflavin0.215 mg17 %
Thiamin0.608 mg51 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.397 mg31 %
Vitamin C4.5 mg5 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.21 mg1 %
    Vitamin E, added0.00 mg
Vitamin K5.6 mcg5 %

Minerals
NutrientAmount DV
Calcium, Ca83.00 mg6 %
Copper, Cu0.699 mg78 %
Fluoride, F2.2 mcg
Iron, Fe6.69 mg37 %
Magnesium, Mg138.00 mg34 %
Manganese, Mn1.111 mg48 %
Phosphorus, P406.00 mg58 %
Potassium, K1359.00 mg29 %
Selenium, Se3.2 mcg6 %
Sodium, Na12.00 mg1 %
Zinc, Zn2.79 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.53 g45 %
  Alanine0.945 g
  Arginine1.395 g
  Aspartic acid2.725 g
  Cystine0.245 g
  Glutamic acid3.436 g
  Glycine0.880 g
  Histidine0.627 g90 %
  Isoleucine0.995 g71 %
  Leucine1.799 g66 %
  Lysine1.547 g74 %
  Methionine0.339 g
  Phenylalanine1.218 g
  Proline0.955 g
  Serine1.226 g
  Threonine0.948 g90 %
  Tryptophan0.267 g95 %
  Tyrosine0.634 g
  Valine1.179 g65 %
  Phenylalanine + Tyrosine1.852 g106 %
  Methionine + Cysteine0.339 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate61.29 g22 %
Fiber15.2 g54 %
Sugars2.10 g

Fats and Fatty Acids

Beans, raw, mature seeds, red, kidney, fatty acids by type
NutrientAmount DV
Fat1.06 g1 %
  Saturated fatty acids0.154 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.136 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.018 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.082 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.082 g
  Polyunsaturated fatty acids0.586 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.228 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.358 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.37 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.21 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water11.75 g

Foods related to beans, raw, mature seeds, red, kidney

 
Beans, raw, mature seeds, red, kidney contains 337 calories per 100 g serving. One serving contains 1.1 g of fat, 23 g of protein and 61 g of carbohydrate. The latter is 2.1 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, red, kidney contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, mature seeds, red, kidney contains 0.00 IU vitamin A, 4.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.69 mg of iron, 83.00 mg of calcium and 1359 mg of potassium. Beans, raw, mature seeds, red, kidney belong to 'Legumes and Legume Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Beans, raw, mature seeds, red, kidney, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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