Beans, raw, mature seeds, red, kidney
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||337|
|% Daily Value *|
|Total Fat 1.1g
| Saturated Fat 0.2g
|Total Carbohydrate 61g
| Dietary Fiber 15g
| Sugar 2.1g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Beans, raw, mature seeds, red, kidney nutrition facts and analysis per serving
|Calcium, Ca||83.00 mg||6 %|
|Copper, Cu||0.699 mg||78 %|
|Fluoride, F||2.2 mcg|
|Iron, Fe||6.69 mg||37 %|
|Magnesium, Mg||138.00 mg||34 %|
|Manganese, Mn||1.111 mg||48 %|
|Phosphorus, P||406.00 mg||58 %|
|Potassium, K||1359.00 mg||29 %|
|Selenium, Se||3.2 mcg||6 %|
|Sodium, Na||12.00 mg||1 %|
|Zinc, Zn||2.79 mg||25 %|| |
Foods related to beans, raw, mature seeds, red, kidney
|Beans, raw, mature seeds, red, kidney contains 337 calories per 100 g serving. One serving contains 1.1 g of fat, 23 g of protein and 61 g of carbohydrate. The latter is 2.1 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, red, kidney contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, mature seeds, red, kidney contains 0.00 IU vitamin A, 4.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.69 mg of iron, 83.00 mg of calcium and 1359 mg of potassium. Beans, raw, mature seeds, red, kidney belong to 'Legumes and Legume Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Beans, raw, mature seeds, red, kidney, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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