Beans, raw, mature seeds, all types, kidney  

Beans, raw, mature seeds, all types, kidney

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Nutrition Facts
Serving Size100 g
Amount Per Serving333
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 24mg 1 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 25g 89 %
   Sugar 2.2g
Protein 24g 48 %
Vitamin D 0.00mcg 0 %
Calcium 143.00mg 11 %
Iron 8.20mg 46 %
Potassium 1406mg 30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, raw, mature seeds, all types, kidney, calories by source


Beans, raw, mature seeds, all types, kidney, percentiles
Badges: low fat

Product  Beans, raw, mature seeds, all types,
kidney
Food Category  Legumes and Legume Products

Beans, raw, mature seeds, all types, kidney nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate394.00 mcg
    Folic acid0.00 mcg
Niacin2.060 mg13 %
Pantothenic acid0.780 mg16 %
Riboflavin0.219 mg17 %
Thiamin0.529 mg44 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.397 mg31 %
Vitamin C4.5 mg5 %
Vitamin D0.00 mcg0 %
Vitamin E0.22 mg1 %
    Tocopherol, alpha0.22 mg
Vitamin K19.0 mcg16 %

Minerals
NutrientAmount DV
Calcium, Ca143.00 mg11 %
Copper, Cu0.958 mg106 %
Iron, Fe8.20 mg46 %
Magnesium, Mg140.00 mg35 %
Manganese, Mn1.021 mg44 %
Phosphorus, P407.00 mg58 %
Potassium, K1406.00 mg30 %
Selenium, Se3.2 mcg6 %
Sodium, Na24.00 mg1 %
Zinc, Zn2.79 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.58 g47 %
  Alanine0.988 g
  Arginine1.460 g
  Aspartic acid2.852 g
  Cystine0.256 g
  Glutamic acid3.595 g
  Glycine0.920 g
  Histidine0.656 g
  Isoleucine1.041 g74 %
  Leucine1.882 g69 %
  Lysine1.618 g77 %
  Methionine0.355 g34 %
  Phenylalanine1.275 g73 %
  Proline1.000 g
  Serine1.282 g
  Threonine0.992 g94 %
  Tryptophan0.279 g100 %
  Tyrosine0.664 g38 %
  Valine1.233 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate60.01 g22 %
Fiber24.9 g89 %
Sugars2.23 g

Fats and Fatty Acids

Beans, raw, mature seeds, all types, kidney, fatty acids by type
NutrientAmount DV
Fat0.83 g1 %
  Saturated fatty acids0.120 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.106 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.014 g
    Octanoic acid0.000 g
  Monounsaturated fatty acids0.064 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.064 g
  Polyunsaturated fatty acids0.457 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.178 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.279 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols127.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.83 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water11.75 g

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Nutrition facts for Beans, raw, mature seeds, all types, kidney, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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