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lima beans

Lima beans, raw, mature seeds, thin seeded (baby)

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Nutrition Facts
Portion Size202 g
Amount Per Portion677
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.4g 2 %
Sodium 26mg 1 %
Total Carbohydrate 127g 46 %
   Dietary Fiber 42g 150 %
   Sugar 17g
Protein 42g 84 %
Vitamin D 0mcg 0 %
Calcium 164mg 13 %
Iron 13mg 72 %
Potassium 2834mg 60 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lima beans, raw, mature seeds, thin seeded (baby) nutrition facts and analysis per 1 cup (202 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.159 mg97 %
Riboflavin [Vitamin B2]0.440 mg34 %
Niacin [Vitamin B3]3.458 mg22 %
Pantothenic acid [Vitamin B5]2.555 mg51 %
Vitamin B6 0.661 mg39 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]808.00 mcg202 %
  Folate, food 808.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.41 mg9 %
  Tocopherol, alpha 1.41 mg
Vitamin K 11.9 mcg10 %
  Vitamin K1 [Phylloquinone]11.9 mcg

Minerals
NutrientAmount DV
Calcium 163.62 mg13 %
Copper 1.34 mg149 %
Iron 12.50 mg69 %
Magnesium 379.76 mg90 %
Manganese 3.406 mg148 %
Phosphorus 747.40 mg60 %
Potassium 2834.06 mg60 %
Selenium 14.14 mcg26 %
Sodium 26.26 mg1 %
Zinc 5.25 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 41.65 g83 %
  Alanine 2.125 g
  Arginine 2.553 g
  Aspartic acid 5.371 g
  Cystine 0.461 g
  Glutamic acid 5.898 g
  Glycine 1.759 g
  Histidine 1.273 g111 %
  Isoleucine 2.192 g141 %
  Leucine 3.592 g105 %
  Lysine 2.792 g90 %
  Methionine 0.527 g
  Phenylalanine 2.400 g
  Proline 1.893 g
  Serine 2.771 g
  Threonine 1.800 g110 %
  Tryptophan 0.493 g121 %
  Tyrosine 1.473 g
  Valine 2.505 g128 %
  Phenylalanine + Tyrosine 3.873 g144 %
  Methionine + Cysteine 0.527 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 126.92 g46 %
  Fiber 41.61 g149 %
  Sugars 16.81 g
  Net carbs 85.31 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.879 g2 %
  Saturated fatty acids 0.442 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.325 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.087 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.170 g
    Docosenoic acid 0.012 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.143 g
  Polyunsaturated fatty acids 0.848 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.590 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.261 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.17 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 24.38 g

Foods related to lima beans, raw, mature seeds, thin seeded (baby)

 
 
 
 
 
Lima beans, raw, mature seeds, thin seeded (baby) contains 677 calories per 202 g serving. This serving contains 1.9 g of fat, 42 g of protein and 127 g of carbohydrate. The latter is 17 g sugar and 42 g of dietary fiber, the rest is complex carbohydrate. Lima beans, raw, mature seeds, thin seeded (baby) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 202 g of Lima beans, raw, mature seeds, thin seeded (baby) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 12.50 mg of iron, 163.62 mg of calcium, 2834 mg of potassium. Lima beans, raw, mature seeds, thin seeded (baby) belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Lima beans, raw, mature seeds, thin seeded (baby) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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