Lima beans, raw, mature seeds, thin seeded (baby)

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Nutrition Facts
Serving Size100 g
Amount Per Serving335
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 13mg 1 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 21g 75 %
   Sugar 8.3g
Protein 21g 42 %
Vitamin D 0.00mcg 0 %
Calcium 81.00mg 6 %
Iron 6.19mg 34 %
Potassium 1403mg 30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Lima beans, raw, mature seeds, thin seeded (baby), calories by source

Lima beans, raw, mature seeds, thin seeded (baby), percentiles
Badges: low fat

Product  Lima beans, raw, mature seeds, thin seeded (baby)
Food Category  Legumes and Legume Products

Lima beans, raw, mature seeds, thin seeded (baby) nutrition facts and analysis per serving

NutrientAmount DV
    Folate400.00 mcg
    Folic acid0.00 mcg
Niacin1.712 mg11 %
Pantothenic acid1.265 mg25 %
Riboflavin0.218 mg17 %
Thiamin0.574 mg48 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.327 mg25 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E0.70 mg3 %
    Tocopherol, alpha0.70 mg
Vitamin K5.9 mcg5 %

NutrientAmount DV
Calcium, Ca81.00 mg6 %
Copper, Cu0.665 mg74 %
Iron, Fe6.19 mg34 %
Magnesium, Mg188.00 mg47 %
Manganese, Mn1.686 mg73 %
Phosphorus, P370.00 mg53 %
Potassium, K1403.00 mg30 %
Selenium, Se7.0 mcg13 %
Sodium, Na13.00 mg1 %
Zinc, Zn2.60 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.62 g41 %
  Alanine1.052 g
  Arginine1.264 g
  Aspartic acid2.659 g
  Cystine0.228 g
  Glutamic acid2.920 g
  Glycine0.871 g
  Histidine0.630 g
  Isoleucine1.085 g78 %
  Leucine1.778 g65 %
  Lysine1.382 g66 %
  Methionine0.261 g25 %
  Phenylalanine1.188 g68 %
  Proline0.937 g
  Serine1.372 g
  Threonine0.891 g85 %
  Tryptophan0.244 g87 %
  Tyrosine0.729 g42 %
  Valine1.240 g68 %

NutrientAmount DV
Carbohydrate62.83 g23 %
Fiber20.6 g74 %
Sugars8.32 g

Fats and Fatty Acids

Lima beans, raw, mature seeds, thin seeded (baby), fatty acids by type
NutrientAmount DV
Fat0.93 g1 %
  Saturated fatty acids0.219 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.161 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.043 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.084 g
    Docosenoic acid0.006 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.006 g
    Octadecenoic acid0.071 g
  Polyunsaturated fatty acids0.420 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.292 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.129 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.55 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water12.07 g

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Nutrition facts for Lima beans, raw, mature seeds, thin seeded (baby), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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