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lima beans

Lima beans, raw, mature seeds, large

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Nutrition Facts
Portion Size178 g
Amount Per Portion602
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Sodium 32mg 1 %
Total Carbohydrate 113g 41 %
   Dietary Fiber 34g 121 %
   Sugar 15g
Protein 38g 76 %
Vitamin D 0mcg 0 %
Calcium 144mg 11 %
Iron 13mg 72 %
Potassium 3069mg 65 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lima beans, raw, mature seeds, large nutrition facts and analysis per 1 cup (178 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.902 mg75 %
Riboflavin [Vitamin B2]0.360 mg28 %
Niacin [Vitamin B3]2.736 mg17 %
Pantothenic acid [Vitamin B5]2.412 mg48 %
Vitamin B6 0.911 mg54 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]703.10 mcg176 %
  Folate, food 703.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.28 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.28 mg
Vitamin K 10.7 mcg9 %
  Vitamin K1 [Phylloquinone]10.7 mcg
Choline 172.1 mg31 %

Minerals
NutrientAmount DV
Calcium, Ca 144.18 mg11 %
Copper, Cu 1.32 mg147 %
Iron, Fe 13.37 mg74 %
Magnesium, Mg 398.72 mg95 %
Manganese, Mn 2.976 mg129 %
Phosphorus, P 685.30 mg55 %
Potassium, K 3068.72 mg65 %
Selenium, Se 12.82 mcg23 %
Sodium, Na 32.04 mg1 %
Zinc, Zn 5.04 mg46 %

Proteins and Aminoacids
Lima beans, raw, mature seeds, large, amino acids
NutrientAmount DV
Protein 38.20 g76 %
  Alanine 1.949 g
  Arginine 2.341 g
  Aspartic acid 4.925 g
  Cystine 0.422 g
  Glutamic acid 5.408 g
  Glycine 1.613 g
  Histidine 1.168 g102 %
  Isoleucine 2.010 g130 %
  Leucine 3.293 g96 %
  Lysine 2.560 g83 %
  Methionine 0.482 g
  Phenylalanine 2.200 g
  Proline 1.735 g
  Serine 2.542 g
  Threonine 1.650 g101 %
  Tryptophan 0.452 g111 %
  Tyrosine 1.351 g
  Valine 2.298 g117 %
  Phenylalanine + Tyrosine 3.551 g132 %
  Methionine + Cysteine 0.482 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 112.82 g41 %
  Fiber 33.82 g121 %
  Sugars 15.13 g
  Net carbs 79 g

Fats and Fatty Acids
Lima beans, raw, mature seeds, large, fatty acids by type
NutrientAmount DV
Fat 1.228 g2 %
  Saturated fatty acids 0.287 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.210 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.057 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.110 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.093 g
  Polyunsaturated fatty acids 0.550 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.383 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.169 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.65 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 18.10 g

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Lima beans, raw, mature seeds, large contains 602 calories per 178 g serving. This serving contains 1.2 g of fat, 38 g of protein and 113 g of carbohydrate. The latter is 15 g sugar and 34 g of dietary fiber, the rest is complex carbohydrate. Lima beans, raw, mature seeds, large contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 178 g of Lima beans, raw, mature seeds, large contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 13.37 mg of iron, 144.18 mg of calcium and 3069 mg of potassium. Lima beans, raw, mature seeds, large belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Lima beans, raw, mature seeds, large nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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