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Lima beans, raw, mature seeds, large
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|Portion Size||178 g|
|Amount Per Portion||602|
|% Daily Value *|
|Total Fat 1.2g
| Saturated Fat 0.3g
|Total Carbohydrate 113g
| Dietary Fiber 34g
| Sugar 15g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Lima beans, raw, mature seeds, large nutrition facts and analysis per 1 cup (178 g)
|Calcium, Ca ||144.18 mg||11 %|
|Copper, Cu ||1.32 mg||147 %|
|Iron, Fe ||13.37 mg||74 %|
|Magnesium, Mg ||398.72 mg||95 %|
|Manganese, Mn ||2.976 mg||129 %|
|Phosphorus, P ||685.30 mg||55 %|
|Potassium, K ||3068.72 mg||65 %|
|Selenium, Se ||12.82 mcg||23 %|
|Sodium, Na ||32.04 mg||1 %|
|Zinc, Zn ||5.04 mg||46 %|
Foods related to lima beans, raw, mature seeds, large
|Lima beans, raw, mature seeds, large contains 602 calories per 178 g serving. This serving contains 1.2 g of fat, 38 g of protein and 113 g of carbohydrate. The latter is 15 g sugar and 34 g of dietary fiber, the rest is complex carbohydrate. Lima beans, raw, mature seeds, large contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 178 g of Lima beans, raw, mature seeds, large contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 13.37 mg of iron, 144.18 mg of calcium and 3069 mg of potassium. Lima beans, raw, mature seeds, large belong to 'Legumes and Legume Products' food category. |
Lima beans, raw, mature seeds, large nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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