beans

Beans, raw, mature seeds, cranberry (roman)

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Nutrition Facts
Serving Size100 g
Amount Per Serving335
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Sodium 6mg 0 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 25g 89 %
Protein 23g 46 %
Vitamin D 0.00mcg 0 %
Calcium 127.00mg 10 %
Iron 5.00mg 28 %
Potassium 1332mg 28 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, raw, mature seeds, cranberry (roman), calories by source


Beans, raw, mature seeds, cranberry (roman), percentiles
Badges: low fat

Product  Beans, raw, mature seeds, cranberry (roman)
Food category  Legumes and Legume Products

Beans, raw, mature seeds, cranberry (roman) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate604.00 mcg
    Folic acid0.00 mcg
Niacin1.455 mg9 %
Pantothenic acid0.748 mg15 %
Riboflavin0.213 mg16 %
Thiamin0.747 mg62 %
Vitamin A2.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.309 mg24 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca127.00 mg10 %
Copper, Cu0.794 mg88 %
Iron, Fe5.00 mg28 %
Magnesium, Mg156.00 mg39 %
Manganese, Mn0.920 mg40 %
Phosphorus, P372.00 mg53 %
Potassium, K1332.00 mg28 %
Selenium, Se12.7 mcg23 %
Sodium, Na6.00 mg0 %
Zinc, Zn3.63 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.03 g46 %
  Alanine0.965 g
  Arginine1.426 g
  Aspartic acid2.785 g
  Cystine0.251 g
  Glutamic acid3.511 g
  Glycine0.899 g
  Histidine0.641 g92 %
  Isoleucine1.017 g73 %
  Leucine1.838 g67 %
  Lysine1.580 g75 %
  Methionine0.346 g
  Phenylalanine1.245 g
  Proline0.976 g
  Serine1.253 g
  Threonine0.969 g92 %
  Tryptophan0.273 g98 %
  Tyrosine0.648 g
  Valine1.205 g66 %
  Phenylalanine + Tyrosine1.893 g108 %
  Methionine + Cysteine0.346 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate60.05 g22 %
Fiber24.7 g88 %

Fats and Fatty Acids

Beans, raw, mature seeds, cranberry (roman), fatty acids by type
NutrientAmount DV
Fat1.23 g2 %
  Saturated fatty acids0.316 g2 %
    Hexadecanoic acid0.296 g
    Octadecanoic acid0.019 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.106 g
    Octadecenoic acid0.106 g
  Polyunsaturated fatty acids0.527 g
    Octadecadienoic acid0.287 g
    Octadecatrienoic acid0.240 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash3.31 g
Vitamin D (D2 + D3), International Units0.00 IU
Water12.39 g

Foods related to beans, raw, mature seeds, cranberry (roman)

 
Beans, raw, mature seeds, cranberry (roman) contains 335 calories per 100 g serving. One serving contains 1.2 g of fat, 23 g of protein and 60 g of carbohydrate. The latter is g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, cranberry (roman) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, mature seeds, cranberry (roman) contains 2.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.00 mg of iron, 127.00 mg of calcium and 1332 mg of potassium. Beans, raw, mature seeds, cranberry (roman) belong to 'Legumes and Legume Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Beans, raw, mature seeds, cranberry (roman), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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