Lima beans, canned, mature seeds, large

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Nutrition Facts
Serving Size100 g
Amount Per Serving79
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 336mg 15 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 4.8g 17 %
   Sugar 0g
Protein 4.9g 10 %
Vitamin D 0.00mcg 0 %
Calcium 21.00mg 2 %
Iron 1.81mg 10 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Lima beans, canned, mature seeds, large, calories by source


Lima beans, canned, mature seeds, large, percentiles
Badges: low fat

Product  Lima beans, canned, mature seeds, large
Food Category  Legumes and Legume Products

Lima beans, canned, mature seeds, large nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate50.00 mcg
    Folic acid0.00 mcg
Niacin0.261 mg2 %
Pantothenic acid0.259 mg5 %
Riboflavin0.034 mg3 %
Thiamin0.055 mg5 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.091 mg7 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca21.00 mg2 %
Copper, Cu0.180 mg20 %
Iron, Fe1.81 mg10 %
Magnesium, Mg39.00 mg10 %
Manganese, Mn0.363 mg16 %
Phosphorus, P74.00 mg11 %
Potassium, K220.00 mg5 %
Selenium, Se4.5 mcg8 %
Sodium, Na336.00 mg15 %
Zinc, Zn0.65 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.93 g10 %
  Alanine0.251 g
  Arginine0.302 g
  Aspartic acid0.635 g
  Cystine0.054 g
  Glutamic acid0.697 g
  Glycine0.208 g
  Histidine0.151 g
  Isoleucine0.259 g19 %
  Leucine0.425 g16 %
  Lysine0.330 g16 %
  Methionine0.062 g6 %
  Phenylalanine0.284 g16 %
  Proline0.224 g
  Serine0.328 g
  Threonine0.213 g20 %
  Tryptophan0.058 g21 %
  Tyrosine0.174 g10 %
  Valine0.296 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.91 g5 %
Fiber4.8 g17 %

Fats and Fatty Acids

Lima beans, canned, mature seeds, large, fatty acids by type
NutrientAmount DV
Fat0.17 g0 %
  Saturated fatty acids0.039 g0 %
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.028 g
    Octadecanoic acid0.008 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.015 g
    Docosenoic acid0.001 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.012 g
  Polyunsaturated fatty acids0.074 g
    Octadecadienoic acid0.052 g
    Octadecatrienoic acid0.023 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash2.92 g
Vitamin D (D2 + D3), International Units0.00 IU
Water77.08 g

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Nutrition facts for Lima beans, canned, mature seeds, large, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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