Beans, raw, mature seeds, royal red, kidney  

Beans, raw, mature seeds, royal red, kidney

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving329
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 13mg 1 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 25g 89 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.00mcg 0 %
Calcium 131.00mg 10 %
Iron 8.70mg 48 %
Potassium 1346mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, raw, mature seeds, royal red, kidney, calories by source


Beans, raw, mature seeds, royal red, kidney, percentiles
Badges: low fat

Product  Beans, raw, mature seeds, royal red,
kidney
Food Category  Legumes and Legume Products

Beans, raw, mature seeds, royal red, kidney nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate393.00 mcg
    Folic acid0.00 mcg
Niacin2.106 mg13 %
Pantothenic acid0.779 mg16 %
Riboflavin0.240 mg18 %
Thiamin0.390 mg32 %
Vitamin A8.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.396 mg30 %
Vitamin C4.5 mg5 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca131.00 mg10 %
Copper, Cu1.000 mg111 %
Iron, Fe8.70 mg48 %
Magnesium, Mg138.00 mg34 %
Manganese, Mn1.109 mg48 %
Phosphorus, P406.00 mg58 %
Potassium, K1346.00 mg29 %
Selenium, Se3.2 mcg6 %
Sodium, Na13.00 mg1 %
Zinc, Zn2.66 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.33 g51 %
  Alanine1.062 g
  Arginine1.568 g
  Aspartic acid3.063 g
  Cystine0.276 g
  Glutamic acid3.862 g
  Glycine0.989 g
  Histidine0.705 g
  Isoleucine1.118 g80 %
  Leucine2.022 g74 %
  Lysine1.738 g83 %
  Methionine0.381 g36 %
  Phenylalanine1.370 g78 %
  Proline1.074 g
  Serine1.378 g
  Threonine1.066 g102 %
  Tryptophan0.300 g107 %
  Tyrosine0.713 g41 %
  Valine1.325 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate58.33 g21 %
Fiber24.9 g89 %

Fats and Fatty Acids

Beans, raw, mature seeds, royal red, kidney, fatty acids by type
NutrientAmount DV
Fat0.45 g1 %
  Saturated fatty acids0.065 g0 %
    Hexadecanoic acid0.058 g
    Octadecanoic acid0.008 g
  Monounsaturated fatty acids0.035 g
    Octadecenoic acid0.035 g
  Polyunsaturated fatty acids0.249 g
    Octadecadienoic acid0.097 g
    Octadecatrienoic acid0.152 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash4.00 g
Vitamin D (D2 + D3), International Units0.00 IU
Water11.90 g

Foods related to beans, raw, mature seeds, royal red, kidney

Beans, raw, mature seeds, red, kidney
 
Beans, raw, mature seeds, california red, kidney
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Beans, raw, mature seeds, royal red, kidney, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved