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beans

Beans, drained solids, canned, mature seeds, red, kidney

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Nutrition Facts
Portion Size266 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.5g 2 %
Sodium 614mg 27 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 15g 54 %
   Sugar 10g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 152mg 12 %
Iron 4mg 22 %
Potassium 737mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, drained solids, canned, mature seeds, red, kidney, percentiles
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Beans, drained solids, canned, mature seeds, red, kidney nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.178 mg15 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]1.224 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]74.48 mcg19 %
  Folate, food 74.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 151.62 mg12 %
Copper, Cu 0.72 mg80 %
Iron, Fe 3.99 mg22 %
Magnesium, Mg 79.80 mg20 %
Manganese, Mn 1.021 mg44 %
Phosphorus, P 321.86 mg46 %
Potassium, K 736.82 mg16 %
Selenium, Se 4.26 mcg8 %
Sodium, Na 614.46 mg27 %
Zinc, Zn 2.00 mg18 %

Proteins and Aminoacids
Beans, drained solids, canned, mature seeds, red, kidney, amino acids
NutrientAmount DV
Protein 21.23 g42 %
  Alanine 0.963 g
  Arginine 1.162 g
  Aspartic acid 2.657 g
  Cystine 0.199 g
  Glutamic acid 3.410 g
  Glycine 0.859 g
  Histidine 0.583 g83 %
  Isoleucine 1.003 g72 %
  Leucine 1.801 g66 %
  Lysine 1.484 g71 %
  Methionine 0.277 g
  Phenylalanine 1.253 g
  Proline 1.213 g
  Serine 1.330 g
  Threonine 0.779 g74 %
  Tryptophan 0.253 g90 %
  Tyrosine 0.503 g
  Valine 1.224 g67 %
  Phenylalanine + Tyrosine 1.756 g100 %
  Methionine + Cysteine 0.277 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 57.16 g21 %
  Fiber 14.63 g52 %
  Sugars 10.11 g
    Fructose 0.27 g
    Glucose 0.61 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 9.23 g
  Net carbs 42.53 g

Fats and Fatty Acids
Beans, drained solids, canned, mature seeds, red, kidney, fatty acids by type
NutrientAmount DV
Fat 2.793 g4 %
  Saturated fatty acids 0.481 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.317 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.146 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 0.077 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.032 g
    Octadecenoic acid 0.045 g
  Polyunsaturated fatty acids 0.513 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.319 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.194 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 181.17 g

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Beans, drained solids, canned, mature seeds, red, kidney contains 330 calories per 266 g serving. This serving contains 2.8 g of fat, 21 g of protein and 57 g of carbohydrate. The latter is 10 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Beans, drained solids, canned, mature seeds, red, kidney contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 266 g of Beans, drained solids, canned, mature seeds, red, kidney contains IU vitamin A, 0.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.99 mg of iron, 151.62 mg of calcium and 737 mg of potassium. Beans, drained solids, canned, mature seeds, red, kidney belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, drained solids, canned, mature seeds, red, kidney nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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