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beans

Beans, solids and liquids, canned, mature seeds, pinto

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Nutrition Facts
Portion Size240 g
Amount Per Portion197
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Sodium 643mg 28 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 11g 39 %
   Sugar 2.5g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 113mg 9 %
Iron 3.5mg 19 %
Potassium 662mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, solids and liquids, canned, mature seeds, pinto nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]0.643 mg4 %
Pantothenic acid [Vitamin B5]0.326 mg7 %
Vitamin B6 0.178 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]57.60 mcg14 %
  Folate, food 57.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.32 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.32 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
Choline 49.9 mg9 %

Minerals
NutrientAmount DV
Calcium 112.80 mg9 %
Copper 0.39 mg43 %
Iron 3.53 mg20 %
Magnesium 79.20 mg19 %
Manganese 0.763 mg33 %
Phosphorus 220.80 mg18 %
Potassium 662.40 mg14 %
Sodium 643.20 mg28 %
Zinc 1.34 mg12 %

Proteins and Aminoacids
Beans, solids and liquids, canned, mature seeds, pinto, amino acids
NutrientAmount DV
Protein 11.04 g22 %
  Alanine 0.454 g
  Arginine 0.571 g
  Aspartic acid 1.181 g
  Cystine 0.096 g
  Glutamic acid 1.574 g
  Glycine 0.413 g
  Histidine 0.288 g25 %
  Isoleucine 0.454 g29 %
  Leucine 0.811 g24 %
  Lysine 0.706 g23 %
  Methionine 0.134 g
  Phenylalanine 0.569 g
  Proline 0.557 g
  Serine 0.610 g
  Threonine 0.422 g26 %
  Tryptophan 0.122 g30 %
  Tyrosine 0.223 g
  Valine 0.518 g26 %
  Phenylalanine + Tyrosine 0.792 g29 %
  Methionine + Cysteine 0.134 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.43 g13 %
  Fiber 11.04 g39 %
  Sugars 2.45 g
  Net carbs 25.39 g

Fats and Fatty Acids
Beans, solids and liquids, canned, mature seeds, pinto, fatty acids by type
NutrientAmount DV
Fat 1.344 g2 %
  Saturated fatty acids 0.295 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.288 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.274 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.274 g
  Polyunsaturated fatty acids 0.487 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.206 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.283 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 187.66 g

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Beans, solids and liquids, canned, mature seeds, pinto contains 197 calories per 240 g serving. This serving contains 1.3 g of fat, 11 g of protein and 36 g of carbohydrate. The latter is 2.5 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Beans, solids and liquids, canned, mature seeds, pinto contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Beans, solids and liquids, canned, mature seeds, pinto contains 0.00 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 3.53 mg of iron, 112.80 mg of calcium, 662 mg of potassium. Beans, solids and liquids, canned, mature seeds, pinto belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, solids and liquids, canned, mature seeds, pinto nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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