Printed from https://www.nutritionvalue.org
beans

Beans, rinsed in tap water, drained solids, canned, mature seeds, red, kidney

Select portion size:
Nutrition Facts
Portion Size158 g
Amount Per Portion191
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.5g 2 %
Sodium 329mg 14 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 9.5g 34 %
Protein 13g 26 %
Vitamin D 0.00mcg 0 %
Calcium 91.64mg 7 %
Iron 2.37mg 13 %
Potassium 395mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Beans, rinsed in tap water, drained solids, canned, mature seeds, red, kidney, calories by source


Beans, rinsed in tap water, drained solids, canned, mature seeds, red, kidney, percentiles
Badges: low fat

Beans, rinsed in tap water, drained solids, canned, mature seeds, red, kidney nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.024 mg2 %
Niacin [Vitamin B3]0.659 mg4 %
Vitamin B6 0.179 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]36.34 mcg9 %
  Folate, food 36.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Tocopherol, alpha 0.05 mg
Vitamin K 9.0 mcg8 %
Choline 68.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 91.64 mg7 %
Copper, Cu 0.447 mg50 %
Iron, Fe 2.37 mg13 %
Magnesium, Mg 45.82 mg11 %
Manganese, Mn 0.604 mg26 %
Phosphorus, P 186.44 mg27 %
Potassium, K 395.00 mg8 %
Sodium, Na 328.64 mg14 %
Zinc, Zn 1.17 mg11 %

Proteins and Aminoacids
Beans, rinsed in tap water, drained solids, canned, mature seeds, red, kidney, amino acids
NutrientAmount DV
Protein 12.83 g26 %
  Alanine 0.583 g
  Arginine 0.703 g
  Aspartic acid 1.605 g
  Cystine 0.120 g
  Glutamic acid 2.062 g
  Glycine 0.520 g
  Histidine 0.352 g50 %
  Isoleucine 0.607 g43 %
  Leucine 1.089 g40 %
  Lysine 0.897 g43 %
  Methionine 0.167 g
  Phenylalanine 0.757 g
  Proline 0.733 g
  Serine 0.804 g
  Threonine 0.471 g45 %
  Tryptophan 0.153 g55 %
  Tyrosine 0.303 g
  Valine 0.739 g41 %
  Phenylalanine + Tyrosine 1.06 g61 %
  Methionine + Cysteine 0.167 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.86 g12 %
  Fiber 9.5 g34 %
  Net carbs 23.36 g

Fats and Fatty Acids
Beans, rinsed in tap water, drained solids, canned, mature seeds, red, kidney, fatty acids by type
NutrientAmount DV
Fat 1.47 g2 %
  Saturated fatty acids 0.518 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.340 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.158 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.021 g
  Monounsaturated fatty acids 0.082 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.033 g
    Octadecenoic acid 0.049 g
  Polyunsaturated fatty acids 0.553 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.343 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.209 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 108.80 g

Foods related to beans, rinsed in tap water, drained solids, canned, mature seeds, red, kidney

 
 
 
 
 
Beans, rinsed in tap water, drained solids, canned, mature seeds, red, kidney contains 191 calories per 158 g serving. One serving contains 1.5 g of fat, 13 g of protein and 33 g of carbohydrate. The latter is g sugar and 9.5 g of dietary fiber, the rest is complex carbohydrate. Beans, rinsed in tap water, drained solids, canned, mature seeds, red, kidney contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 158 g of Beans, rinsed in tap water, drained solids, canned, mature seeds, red, kidney contains IU vitamin A, 0.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.37 mg of iron, 91.64 mg of calcium and 395 mg of potassium. Beans, rinsed in tap water, drained solids, canned, mature seeds, red, kidney belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
Please let us know if you have any suggestions on how to make this website better.
Beans, rinsed in tap water, drained solids, canned, mature seeds, red, kidney nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved