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beans

Beans, rinsed in tap water, drained solids, canned, mature seeds, pinto

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Nutrition Facts
Portion Size169 g
Amount Per Portion198
Calories
% Daily Value *
Total Fat 1.6g 2 %
Sodium 358mg 16 %
Total Carbohydrate 35g 13 %
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 108mg 8 %
Iron 2.2mg 12 %
Potassium 395mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, rinsed in tap water, drained solids, canned, mature seeds, pinto, percentiles
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Beans, rinsed in tap water, drained solids, canned, mature seeds, pinto nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.032 mg2 %
Niacin [Vitamin B3]0.443 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]35.49 mcg9 %
  Folate, food 35.49 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 108.16 mg8 %
Copper, Cu 0.44 mg49 %
Iron, Fe 2.15 mg12 %
Magnesium, Mg 50.70 mg13 %
Manganese, Mn 0.625 mg27 %
Phosphorus, P 162.24 mg23 %
Potassium, K 395.46 mg8 %
Sodium, Na 358.28 mg16 %
Zinc, Zn 1.00 mg9 %

Proteins and Aminoacids
Beans, rinsed in tap water, drained solids, canned, mature seeds, pinto, amino acids
NutrientAmount DV
Protein 11.90 g24 %
  Alanine 0.488 g
  Arginine 0.613 g
  Aspartic acid 1.271 g
  Cystine 0.105 g
  Glutamic acid 1.697 g
  Glycine 0.446 g
  Histidine 0.311 g44 %
  Isoleucine 0.488 g35 %
  Leucine 0.874 g32 %
  Lysine 0.760 g36 %
  Methionine 0.145 g
  Phenylalanine 0.613 g
  Proline 0.600 g
  Serine 0.656 g
  Threonine 0.453 g43 %
  Tryptophan 0.134 g48 %
  Tyrosine 0.240 g
  Valine 0.559 g31 %
  Phenylalanine + Tyrosine 0.853 g49 %
  Methionine + Cysteine 0.145 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.10 g13 %
  Net carbs 35.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.639 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.06 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 118.30 g

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Beans, rinsed in tap water, drained solids, canned, mature seeds, pinto contains 198 calories per 169 g serving. This serving contains 1.6 g of fat, 12 g of protein and 35 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Beans, rinsed in tap water, drained solids, canned, mature seeds, pinto contains g of saturated fat and 0 mg of cholesterol per serving. 169 g of Beans, rinsed in tap water, drained solids, canned, mature seeds, pinto contains IU vitamin A, 0.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.15 mg of iron, 108.16 mg of calcium and 395 mg of potassium. Beans, rinsed in tap water, drained solids, canned, mature seeds, pinto belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, rinsed in tap water, drained solids, canned, mature seeds, pinto nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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