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beans

Beans, low sodium, solids and liquid, canned, mature seeds, red, kidney

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Nutrition Facts
Portion Size256 g
Amount Per Portion207
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.3g 2 %
Sodium 300mg 13 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 14g 50 %
   Sugar 4.7g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 74mg 6 %
Iron 3.2mg 18 %
Potassium 666mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beans, low sodium, solids and liquid, canned, mature seeds, red, kidney, calories by source


Beans, low sodium, solids and liquid, canned, mature seeds, red, kidney, percentiles
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Beans, low sodium, solids and liquid, canned, mature seeds, red, kidney nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.271 mg23 %
Riboflavin [Vitamin B2]0.172 mg13 %
Niacin [Vitamin B3]1.265 mg8 %
Pantothenic acid [Vitamin B5]0.333 mg7 %
Vitamin B6 0.205 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]66.56 mcg17 %
  Folate, food 66.56 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.05 mg
  Tocopherol, gamma 1.77 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 10.5 mcg9 %
  Vitamin K1 [Phylloquinone]10.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.3 mg
Choline 78.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 74.24 mg6 %
Copper, Cu 0.376 mg42 %
Iron, Fe 3.20 mg18 %
Magnesium, Mg 76.80 mg19 %
Manganese, Mn 0.745 mg32 %
Phosphorus, P 271.36 mg39 %
Potassium, K 665.60 mg14 %
Selenium, Se 2.8 mcg5 %
Sodium, Na 299.52 mg13 %
Zinc, Zn 1.59 mg14 %

Proteins and Aminoacids
Beans, low sodium, solids and liquid, canned, mature seeds, red, kidney, amino acids
NutrientAmount DV
Protein 13.36 g27 %
  Alanine 0.625 g
  Arginine 0.755 g
  Aspartic acid 1.723 g
  Cystine 0.128 g
  Glutamic acid 2.209 g
  Glycine 0.558 g
  Histidine 0.379 g54 %
  Hydroxyproline 0.000 g
  Isoleucine 0.650 g46 %
  Leucine 1.167 g43 %
  Lysine 0.963 g46 %
  Methionine 0.179 g
  Phenylalanine 0.812 g
  Proline 0.786 g
  Serine 0.863 g
  Threonine 0.504 g48 %
  Tryptophan 0.164 g59 %
  Tyrosine 0.325 g
  Valine 0.794 g44 %
  Phenylalanine + Tyrosine 1.137 g65 %
  Methionine + Cysteine 0.179 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.96 g14 %
  Fiber 13.6 g49 %
  Starch 22.78 g
  Sugars 4.74 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 4.74 g
  Net carbs 24.36 g

Fats and Fatty Acids
Beans, low sodium, solids and liquid, canned, mature seeds, red, kidney, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 0.92 g1 %
  Saturated fatty acids 0.320 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.210 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.097 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.376 g
    Cis-octadecenoic acid 0.325 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 0.031 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.445 g
    α-linolenic acid n-3 (ALA) 0.10 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.212 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.131 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 199.58 g

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Beans, low sodium, solids and liquid, canned, mature seeds, red, kidney contains 207 calories per 256 g serving. This serving contains 0.9 g of fat, 13 g of protein and 38 g of carbohydrate. The latter is 4.7 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Beans, low sodium, solids and liquid, canned, mature seeds, red, kidney contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 256 g of Beans, low sodium, solids and liquid, canned, mature seeds, red, kidney contains IU vitamin A, 2.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.20 mg of iron, 74.24 mg of calcium and 666 mg of potassium. Beans, low sodium, solids and liquid, canned, mature seeds, red, kidney belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, low sodium, solids and liquid, canned, mature seeds, red, kidney nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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