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chickpeas

Chickpeas (garbanzo beans, bengal gram), low sodium, solids and liquids, canned, mature seeds

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Nutrition Facts
Portion Size240 g
Amount Per Portion211
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 0.5g 2 %
Sodium 317mg 14 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 11g 39 %
   Sugar 6.2g
Protein 12g 24 %
Vitamin D 0.00mcg 0 %
Calcium 84.00mg 6 %
Iron 2.95mg 16 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Chickpeas (garbanzo beans, bengal gram), low sodium, solids and liquids, canned, mature seeds, calories by source


Chickpeas (garbanzo beans, bengal gram), low sodium, solids and liquids, canned, mature seeds, percentiles
Badges: low fat

Chickpeas (garbanzo beans, bengal gram), low sodium, solids and liquids, canned, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 21.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.077 mg6 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]0.312 mg2 %
Pantothenic acid [Vitamin B5]0.718 mg14 %
Vitamin B6 1.135 mg87 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]60.00 mcg15 %
  Folate, food 60.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.46 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 5.3 mcg4 %
Choline 55.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 84.00 mg6 %
Copper, Cu 0.367 mg41 %
Iron, Fe 2.95 mg16 %
Magnesium, Mg 64.80 mg16 %
Manganese, Mn 1.963 mg85 %
Phosphorus, P 192.00 mg27 %
Potassium, K 345.60 mg7 %
Selenium, Se 4.8 mcg9 %
Sodium, Na 316.80 mg14 %
Zinc, Zn 1.66 mg15 %

Proteins and Aminoacids
Chickpeas (garbanzo beans, bengal gram), low sodium, solids and liquids, canned, mature seeds, amino acids
NutrientAmount DV
Protein 11.81 g24 %
  Alanine 0.509 g
  Arginine 1.118 g
  Aspartic acid 1.397 g
  Cystine 0.161 g
  Glutamic acid 2.078 g
  Glycine 0.494 g
  Histidine 0.326 g47 %
  Isoleucine 0.509 g36 %
  Leucine 0.845 g31 %
  Lysine 0.794 g38 %
  Methionine 0.156 g
  Phenylalanine 0.636 g
  Proline 0.490 g
  Serine 0.598 g
  Threonine 0.442 g42 %
  Tryptophan 0.115 g41 %
  Tyrosine 0.295 g
  Valine 0.499 g27 %
  Phenylalanine + Tyrosine 0.931 g53 %
  Methionine + Cysteine 0.156 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.38 g12 %
  Fiber 10.6 g38 %
  Sugars 6.22 g
  Net carbs 21.78 g

Fats and Fatty Acids
Chickpeas (garbanzo beans, bengal gram), low sodium, solids and liquids, canned, mature seeds, fatty acids by type
NutrientAmount DV
Fat 4.68 g6 %
  Saturated fatty acids 0.490 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.394 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.067 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 1.066 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 1.058 g
  Polyunsaturated fatty acids 2.114 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.038 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.079 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 188.52 g

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Chickpeas (garbanzo beans, bengal gram), low sodium, solids and liquids, canned, mature seeds contains 211 calories per 240 g serving. One serving contains 4.7 g of fat, 12 g of protein and 32 g of carbohydrate. The latter is 6.2 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Chickpeas (garbanzo beans, bengal gram), low sodium, solids and liquids, canned, mature seeds contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Chickpeas (garbanzo beans, bengal gram), low sodium, solids and liquids, canned, mature seeds contains IU vitamin A, 0.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.95 mg of iron, 84.00 mg of calcium and 346 mg of potassium. Chickpeas (garbanzo beans, bengal gram), low sodium, solids and liquids, canned, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Chickpeas (garbanzo beans, bengal gram), low sodium, solids and liquids, canned, mature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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