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chickpeas

Chickpeas (garbanzo beans, bengal gram), raw, mature seeds

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Nutrition Facts
Portion Size200 g
Amount Per Portion756
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.2g 6 %
Sodium 48mg 2 %
Total Carbohydrate 126g 46 %
   Dietary Fiber 24g 86 %
   Sugar 21g
Protein 41g 82 %
Vitamin D 0.00mcg 0 %
Calcium 114.00mg 9 %
Iron 8.62mg 48 %
Potassium 1436mg 31 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Chickpeas (garbanzo beans, bengal gram), raw, mature seeds, percentiles
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Chickpeas (garbanzo beans, bengal gram), raw, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 80.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.954 mg80 %
Riboflavin [Vitamin B2]0.424 mg33 %
Niacin [Vitamin B3]3.082 mg19 %
Pantothenic acid [Vitamin B5]3.176 mg64 %
Vitamin B6 1.070 mg82 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1114.00 mcg278 %
  Folate, food 1114.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.0 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.64 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.64 mg
Vitamin K 18.0 mcg15 %
Choline 198.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 114.00 mg9 %
Copper, Cu 1.312 mg146 %
Iron, Fe 8.62 mg48 %
Magnesium, Mg 158.00 mg40 %
Manganese, Mn 42.612 mg1853 %
Phosphorus, P 504.00 mg72 %
Potassium, K 1436.00 mg31 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 48.00 mg2 %
Zinc, Zn 5.52 mg50 %

Proteins and Aminoacids
Chickpeas (garbanzo beans, bengal gram), raw, mature seeds, amino acids
NutrientAmount DV
Protein 40.94 g82 %
  Alanine 1.764 g
  Arginine 3.878 g
  Aspartic acid 4.844 g
  Cystine 0.558 g
  Glutamic acid 7.206 g
  Glycine 1.714 g
  Histidine 1.132 g162 %
  Isoleucine 1.764 g126 %
  Leucine 2.930 g107 %
  Lysine 2.754 g131 %
  Methionine 0.540 g
  Phenylalanine 2.206 g
  Proline 1.698 g
  Serine 2.072 g
  Threonine 1.532 g146 %
  Tryptophan 0.400 g143 %
  Tyrosine 1.024 g
  Valine 1.730 g95 %
  Phenylalanine + Tyrosine 3.23 g185 %
  Methionine + Cysteine 0.540 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 125.90 g46 %
  Fiber 24.4 g87 %
  Sugars 21.40 g
  Net carbs 101.5 g

Fats and Fatty Acids
Chickpeas (garbanzo beans, bengal gram), raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat 12.08 g15 %
  Saturated fatty acids 1.206 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.016 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.172 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 2.754 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 2.730 g
  Polyunsaturated fatty acids 5.462 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.258 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.204 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.36 g

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Chickpeas (garbanzo beans, bengal gram), raw, mature seeds contains 756 calories per 200 g serving. One serving contains 12 g of fat, 41 g of protein and 126 g of carbohydrate. The latter is 21 g sugar and 24 g of dietary fiber, the rest is complex carbohydrate. Chickpeas (garbanzo beans, bengal gram), raw, mature seeds contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Chickpeas (garbanzo beans, bengal gram), raw, mature seeds contains IU vitamin A, 8.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 8.62 mg of iron, 114.00 mg of calcium and 1436 mg of potassium. Chickpeas (garbanzo beans, bengal gram), raw, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Chickpeas (garbanzo beans, bengal gram), raw, mature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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