Chickpeas (garbanzo beans, bengal gram), raw, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 378
% Daily Value
Total Fat 6g 9 %
   Saturated Fat 0.6g 3 %
Sodium 24mg 1 %
Total Carbohydrate 63g 21 %
   Dietary Fiber 12g 48 %
   Sugar 11g
Protein 20g 40 %
Vitamin A 1 % Vitamin C 7 %
Calcium 6 % Iron 24 %
Daily values are based on 2000 calorie diet.
 
Chickpeas (garbanzo beans, bengal gram), raw, mature seeds, calories by source


Chickpeas (garbanzo beans, bengal gram), raw, mature seeds, percentiles
Badges: low fat

Product  Chickpeas (garbanzo beans, bengal gram),
raw, mature seeds
Food Category  Legumes and Legume Products

Chickpeas (garbanzo beans, bengal gram), raw, mature seeds nutrition facts and analysis

Vitamins
NutrientAmount DV
Choline99.3 mg
    Folate557.00 mcg
    Folic acid0.00 mcg
Niacin1.541 mg8 %
Pantothenic acid1.588 mg16 %
Riboflavin0.212 mg12 %
Thiamin0.477 mg32 %
Vitamin A67.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta40.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.535 mg27 %
Vitamin C4.0 mg7 %
Vitamin D0.00 IU0 %
Vitamin E0.82 mg3 %
    Tocopherol, alpha0.82 mg
Vitamin K9.0 mcg11 %

Minerals
NutrientAmount DV
Calcium, Ca57.00 mg6 %
Copper, Cu0.656 mg33 %
Iron, Fe4.31 mg24 %
Magnesium, Mg79.00 mg20 %
Manganese, Mn21.306 mg1065 %
Phosphorus, P252.00 mg25 %
Potassium, K718.00 mg15 %
Selenium, Se0.0 mcg0 %
Sodium, Na24.00 mg1 %
Zinc, Zn2.76 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.47 g41 %
  Alanine0.882 g
  Arginine1.939 g
  Aspartic acid2.422 g
  Cystine0.279 g
  Glutamic acid3.603 g
  Glycine0.857 g
  Histidine0.566 g
  Isoleucine0.882 g63 %
  Leucine1.465 g54 %
  Lysine1.377 g66 %
  Methionine0.270 g26 %
  Phenylalanine1.103 g63 %
  Proline0.849 g
  Serine1.036 g
  Threonine0.766 g73 %
  Tryptophan0.200 g71 %
  Tyrosine0.512 g29 %
  Valine0.865 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate62.95 g21 %
Fiber12.2 g49 %
Sugars10.70 g

Fats and Fatty Acids

Chickpeas (garbanzo beans, bengal gram), raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat6.04 g9 %
  Saturated fatty acids0.603 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.508 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.086 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids1.377 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.012 g
    Octadecenoic acid1.365 g
  Polyunsaturated fatty acids2.731 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.629 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.102 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.85 g
Caffeine0.00 mg
Theobromine0.00 mg
Water7.68 g


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Chickpeas (garbanzo beans, bengal gram), raw, mature seeds: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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