Chickpeas (garbanzo beans, bengal gram), raw, mature seeds

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Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 378

% Daily Value

Total Fat 6g

9 %

Saturated Fat 0.6g

3 %

Sodium 24mg

1 %

Total Carbohydrate 63g

21 %

Dietary Fiber 12g

48 %

Sugar 11g

Protein 20g

40 %

Vitamin A

1 %

•

Vitamin C

7 %

Calcium

6 %

•

Iron

24 %

Daily values are based on 2000 calorie diet.

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Chickpeas (garbanzo beans, bengal gram), raw, mature seeds, calories by source

Chickpeas (garbanzo beans, bengal gram), raw, mature seeds, percentiles

Badges: low fat

Product

Chickpeas (garbanzo beans, bengal gram),
raw, mature seeds

Food Category

Legumes and Legume Products

Chickpeas (garbanzo beans, bengal gram), raw, mature seeds nutrition facts and analysis per serving

Vitamins
Nutrient	Amount	DV
Choline	99.3 mg
Folate	557.00 mcg
Folic acid	0.00 mcg
Niacin	1.541 mg	8 %
Pantothenic acid	1.588 mg	16 %
Riboflavin	0.212 mg	12 %
Thiamin	0.477 mg	32 %
Vitamin A	67.00 IU	1 %
Vitamin A, RAE	3.00 mcg
Carotene, alpha	0.00 mcg
Carotene, beta	40.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Vitamin B12	0.00 mcg	0 %
Vitamin B6	0.535 mg	27 %
Vitamin C	4.0 mg	7 %
Vitamin D	0.00 IU	0 %
Vitamin E	0.82 mg	3 %
Tocopherol, alpha	0.82 mg
Vitamin K	9.0 mcg	11 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	57.00 mg	6 %
Copper, Cu	0.656 mg	33 %
Iron, Fe	4.31 mg	24 %
Magnesium, Mg	79.00 mg	20 %
Manganese, Mn	21.306 mg	1065 %
Phosphorus, P	252.00 mg	25 %
Potassium, K	718.00 mg	15 %
Selenium, Se	0.0 mcg	0 %
Sodium, Na	24.00 mg	1 %
Zinc, Zn	2.76 mg	18 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	20.47 g	41 %
Alanine	0.882 g
Arginine	1.939 g
Aspartic acid	2.422 g
Cystine	0.279 g
Glutamic acid	3.603 g
Glycine	0.857 g
Histidine	0.566 g
Isoleucine	0.882 g	63 %
Leucine	1.465 g	54 %
Lysine	1.377 g	66 %
Methionine	0.270 g	26 %
Phenylalanine	1.103 g	63 %
Proline	0.849 g
Serine	1.036 g
Threonine	0.766 g	73 %
Tryptophan	0.200 g	71 %
Tyrosine	0.512 g	29 %
Valine	0.865 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	62.95 g	21 %
Fiber	12.2 g	49 %
Sugars	10.70 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.04 g	9 %
Saturated fatty acids	0.603 g	3 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.508 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.086 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.009 g
Monounsaturated fatty acids	1.377 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.012 g
Octadecenoic acid	1.365 g
Polyunsaturated fatty acids	2.731 g
Docosahexaenoic n-3 acid	0.000 g
Docosapentaenoic n-3 acid	0.000 g
Eicosapentaenoic n-3 acid	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	2.629 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.102 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.85 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	7.68 g

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Chickpeas (garbanzo beans, bengal gram), raw, mature seeds: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.

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