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Chickpeas (garbanzo beans, bengal gram), raw, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving378
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.6g 3 %
Sodium 24mg 1 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 12g 43 %
   Sugar 11g
Protein 20g 40 %
Vitamin D 0.00mcg 0 %
Calcium 57.00mg 4 %
Iron 4.31mg 24 %
Potassium 718mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chickpeas (garbanzo beans, bengal gram), raw, mature seeds, calories by source

Chickpeas (garbanzo beans, bengal gram), raw, mature seeds, percentiles
Badges: low fat

Chickpeas (garbanzo beans, bengal gram), raw, mature seeds nutrition facts and analysis per serving

NutrientAmount DV
Choline99.3 mg
Folate, DFE557.00 mcg139 %
    Folate, food557.00 mcg
    Folic acid0.00 mcg
Niacin1.541 mg10 %
Pantothenic acid1.588 mg32 %
Riboflavin0.212 mg16 %
Thiamin0.477 mg40 %
Vitamin A, RAE3.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta40.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.535 mg41 %
Vitamin C4.0 mg4 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.82 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.82 mg
Vitamin K9.0 mcg8 %

NutrientAmount DV
Calcium, Ca57.00 mg4 %
Copper, Cu0.656 mg73 %
Iron, Fe4.31 mg24 %
Magnesium, Mg79.00 mg20 %
Manganese, Mn21.306 mg926 %
Phosphorus, P252.00 mg36 %
Potassium, K718.00 mg15 %
Selenium, Se0.0 mcg0 %
Sodium, Na24.00 mg1 %
Zinc, Zn2.76 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.47 g41 %
  Alanine0.882 g
  Arginine1.939 g
  Aspartic acid2.422 g
  Cystine0.279 g
  Glutamic acid3.603 g
  Glycine0.857 g
  Histidine0.566 g81 %
  Isoleucine0.882 g63 %
  Leucine1.465 g54 %
  Lysine1.377 g66 %
  Methionine0.270 g
  Phenylalanine1.103 g
  Proline0.849 g
  Serine1.036 g
  Threonine0.766 g73 %
  Tryptophan0.200 g71 %
  Tyrosine0.512 g
  Valine0.865 g48 %
  Phenylalanine + Tyrosine1.615 g92 %
  Methionine + Cysteine0.270 g26 %

NutrientAmount DV
Carbohydrate62.95 g23 %
Fiber12.2 g44 %
Sugars10.70 g
Net carbs50.75 g

Fats and Fatty Acids

Chickpeas (garbanzo beans, bengal gram), raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat6.04 g8 %
  Saturated fatty acids0.603 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.508 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.086 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids1.377 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.012 g
    Octadecenoic acid1.365 g
  Polyunsaturated fatty acids2.731 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.629 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.102 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.85 g
Caffeine0.00 mg
Theobromine0.00 mg
Water7.68 g

Foods related to chickpeas (garbanzo beans, bengal gram), raw, mature seeds

Chickpeas (garbanzo beans, bengal gram), raw, mature seeds contains 378 calories per 100 g serving. One serving contains 6 g of fat, 20 g of protein and 63 g of carbohydrate. The latter is 11 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Chickpeas (garbanzo beans, bengal gram), raw, mature seeds contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chickpeas (garbanzo beans, bengal gram), raw, mature seeds contains 67.00 IU vitamin A, 4.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.31 mg of iron, 57.00 mg of calcium and 718 mg of potassium. Chickpeas (garbanzo beans, bengal gram), raw, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Nutrition facts for Chickpeas (garbanzo beans, bengal gram), raw, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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