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 | Chickpeas (garbanzo beans, bengal gram), raw, mature seeds |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 378 |
| Calories |
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| % Daily Value * |
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| Total Fat 6g |
8 % |
| | Saturated Fat 0.6g |
3 % |
| | Sodium 24mg |
1 % |
| | Total Carbohydrate 63g |
23 % |
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| Dietary Fiber 12g |
43 % |
| | Sugar 11g |
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| | Protein 20g |
40 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 57.00mg |
4 % |
| | Iron 4.31mg |
24 % |
| | Potassium 718mg |
15 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Chickpeas (garbanzo beans, bengal gram),
raw, mature seeds |
| Food category | |
Legumes and Legume Products |
| Chickpeas (garbanzo beans, bengal gram), raw, mature seeds nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 57.00 mg | 4 % | | Copper, Cu | 0.656 mg | 73 % | | Iron, Fe | 4.31 mg | 24 % | | Magnesium, Mg | 79.00 mg | 20 % | | Manganese, Mn | 21.306 mg | 926 % | | Phosphorus, P | 252.00 mg | 36 % | | Potassium, K | 718.00 mg | 15 % | | Selenium, Se | 0.0 mcg | 0 % | | Sodium, Na | 24.00 mg | 1 % | | Zinc, Zn | 2.76 mg | 25 % |
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| | Chickpeas (garbanzo beans, bengal gram), raw, mature seeds contains 378 calories per 100 g serving. One serving contains 6 g of fat, 20 g of protein and 63 g of carbohydrate. The latter is 11 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Chickpeas (garbanzo beans, bengal gram), raw, mature seeds contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chickpeas (garbanzo beans, bengal gram), raw, mature seeds contains 67.00 IU vitamin A, 4.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.31 mg of iron, 57.00 mg of calcium and 718 mg of potassium. Chickpeas (garbanzo beans, bengal gram), raw, mature seeds belong to 'Legumes and Legume Products' food category. | | Source: USDA Standard Reference |
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Nutrition facts for Chickpeas (garbanzo beans, bengal gram), raw, mature seeds, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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