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Chickpeas (garbanzo beans, bengal gram), raw, mature seeds

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Nutrition Facts
Portion Size200 g
Amount Per Portion756
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.2g 6 %
Sodium 48mg 2 %
Total Carbohydrate 126g 46 %
   Dietary Fiber 24g 86 %
   Sugar 21g
Protein 41g 82 %
Vitamin D 0mcg 0 %
Calcium 114mg 9 %
Iron 8.6mg 48 %
Potassium 1436mg 31 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chickpeas (garbanzo beans, bengal gram), raw, mature seeds nutrition facts and analysis per 1 cup (200 g)

NutrientAmount DV
Vitamin A, RAE 6.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 80.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.954 mg80 %
Riboflavin [Vitamin B2]0.424 mg33 %
Niacin [Vitamin B3]3.082 mg19 %
Pantothenic acid [Vitamin B5]3.176 mg64 %
Vitamin B6 1.070 mg63 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1114.00 mcg278 %
  Folate, food 1114.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.0 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.64 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.64 mg
Vitamin K 18.0 mcg15 %
  Vitamin K1 [Phylloquinone]18.0 mcg
Choline 198.6 mg36 %

NutrientAmount DV
Calcium 114.00 mg9 %
Copper 1.31 mg146 %
Iron 8.62 mg48 %
Magnesium 158.00 mg38 %
Manganese 42.612 mg1853 %
Phosphorus 504.00 mg40 %
Potassium 1436.00 mg31 %
Selenium 0.00 mcg0 %
Sodium 48.00 mg2 %
Zinc 5.52 mg50 %

Proteins and Amino acids
NutrientAmount DV
Protein 40.94 g82 %
  Alanine 1.764 g
  Arginine 3.878 g
  Aspartic acid 4.844 g
  Cystine 0.558 g
  Glutamic acid 7.206 g
  Glycine 1.714 g
  Histidine 1.132 g99 %
  Isoleucine 1.764 g114 %
  Leucine 2.930 g85 %
  Lysine 2.754 g89 %
  Methionine 0.540 g
  Phenylalanine 2.206 g
  Proline 1.698 g
  Serine 2.072 g
  Threonine 1.532 g94 %
  Tryptophan 0.400 g98 %
  Tyrosine 1.024 g
  Valine 1.730 g88 %
  Phenylalanine + Tyrosine 3.23 g120 %
  Methionine + Cysteine 0.540 g35 %

NutrientAmount DV
Carbohydrate 125.90 g46 %
  Fiber 24.40 g87 %
  Sugars 21.40 g
  Net carbs 101.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.080 g15 %
  Saturated fatty acids 1.206 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.016 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.172 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 2.754 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 2.730 g
  Polyunsaturated fatty acids 5.462 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.258 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.204 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.36 g

Foods related to chickpeas (garbanzo beans, bengal gram), raw, mature seeds

Chickpeas (garbanzo beans, bengal gram), raw, mature seeds contains 756 calories per 200 g serving. This serving contains 12 g of fat, 41 g of protein and 126 g of carbohydrate. The latter is 21 g sugar and 24 g of dietary fiber, the rest is complex carbohydrate. Chickpeas (garbanzo beans, bengal gram), raw, mature seeds contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Chickpeas (garbanzo beans, bengal gram), raw, mature seeds contains 6.00 mcg vitamin A, 8.0 mg vitamin C, 0.00 mcg vitamin D as well as 8.62 mg of iron, 114.00 mg of calcium, 1436 mg of potassium. Chickpeas (garbanzo beans, bengal gram), raw, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Chickpeas (garbanzo beans, bengal gram), raw, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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